Horned melon vs. Malt — In-Depth Nutrition Comparison
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How are horned melon and malt different?
- Horned melon is higher in iron, magnesium, and vitamin C; however, malt is richer in vitamin B2, calcium, and phosphorus.
- Daily need coverage for vitamin B2 for malt is 13% higher.
- Horned melon contains 53 times more vitamin C than malt. While horned melon contains 5.3mg of vitamin C, malt contains only 0.1mg.
- Horned melon has a lower glycemic index (48) than malt (59).
Horned melon (Kiwano) and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more IronIron | +438.1% |
| Contains more ZincZinc | +17.1% |
| Contains less SodiumSodium | -96.7% |
| Contains more CalciumCalcium | +653.8% |
| Contains more PotassiumPotassium | +39.8% |
| Contains more CopperCopper | +85% |
| Contains more PhosphorusPhosphorus | +145.9% |
| Contains more ManganeseManganese | +105.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5200% |
| Contains more Vitamin B3Vitamin B3 | +118.1% |
| Contains more Vitamin B6Vitamin B6 | +37% |
| Contains more Vitamin AVitamin A | +271.4% |
| Contains more Vitamin B1Vitamin B1 | +116% |
| Contains more Vitamin B2Vitamin B2 | +1126.7% |
| Contains more Vitamin B5Vitamin B5 | +93.4% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.42µg | 18% | |
| Vitamin B2 | 0.015mg | 0.184mg | 13% |
| Iron | 1.13mg | 0.21mg | 12% |
| Selenium | 5.4µg | 10% | |
| Saturated fat | 1.883g | 9% | |
| Calcium | 13mg | 98mg | 9% |
| Phosphorus | 37mg | 91mg | 8% |
| Vitamin C | 5.3mg | 0.1mg | 6% |
| Magnesium | 40mg | 15mg | 6% |
| Protein | 1.78g | 3.37g | 3% |
| Fats | 1.26g | 3.29g | 3% |
| Sodium | 2mg | 60mg | 3% |
| Cholesterol | 10mg | 3% | |
| Vitamin B5 | 0.183mg | 0.354mg | 3% |
| Calories | 44kcal | 85kcal | 2% |
| Vitamin B3 | 0.565mg | 0.259mg | 2% |
| Monounsaturated fat | 0.827g | 2% | |
| Folate | 3µg | 9µg | 2% |
| Vitamin B1 | 0.025mg | 0.054mg | 2% |
| Manganese | 0.039mg | 0.08mg | 2% |
| Vitamin A | 7µg | 26µg | 2% |
| Copper | 0.02mg | 0.037mg | 2% |
| Fiber | 0.5g | 2% | |
| Potassium | 123mg | 172mg | 1% |
| Polyunsaturated fat | 0.208g | 1% | |
| Carbs | 7.56g | 11.2g | 1% |
| Caffeine | 3mg | 1% | |
| Vitamin B6 | 0.063mg | 0.046mg | 1% |
| Zinc | 0.48mg | 0.41mg | 1% |
| Net carbs | 7.56g | 10.7g | N/A |
| Sugar | 6.68g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.268mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.193mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
| Contains more ProteinProtein | +89.3% |
| Contains more FatsFats | +161.1% |
| Contains more CarbsCarbs | +48.1% |
| Contains more OtherOther | +86% |
~equal in
Water
~81.34g
