Horned melon vs. Mamey Sapote — In-Depth Nutrition Comparison
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A recap on differences between Horned melon and Mamey Sapote
- Horned melon has more Magnesium, however, Mamey Sapote is higher in Vitamin B6, Copper, Vitamin C, Potassium, Vitamin B2, Manganese, and Vitamin B3.
- Mamey Sapote covers your daily Vitamin B6 needs 51% more than Horned melon.
- Mamey Sapote contains 4 times less Magnesium than Horned melon. Horned melon contains 40mg of Magnesium, while Mamey Sapote contains 11mg.
Food varieties used in this article are Horned melon (Kiwano) and Sapote, mamey, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +263.6% |
| Contains more IronIron | +44.9% |
| Contains more ZincZinc | +152.6% |
| Contains more PhosphorusPhosphorus | +42.3% |
| Contains less SodiumSodium | -71.4% |
| Contains more CalciumCalcium | +38.5% |
| Contains more PotassiumPotassium | +269.1% |
| Contains more CopperCopper | +965% |
| Contains more ManganeseManganese | +423.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +92.3% |
| Contains more Vitamin CVitamin C | +334% |
| Contains more Vitamin B2Vitamin B2 | +673.3% |
| Contains more Vitamin B3Vitamin B3 | +153.5% |
| Contains more Vitamin B5Vitamin B5 | +116.9% |
| Contains more Vitamin B6Vitamin B6 | +1042.9% |
| Contains more FolateFolate | +133.3% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more ProteinProtein | +22.8% |
| Contains more FatsFats | +173.9% |
| Contains more WaterWater | +37.2% |
| Contains more CarbsCarbs | +324.6% |
| Contains more OtherOther | +160.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 44kcal | 124kcal |
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| Protein | 1.78g | 1.45g |
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| Fats | 1.26g | 0.46g |
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| Vitamin C | 5.3mg | 23mg |
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| Net carbs | 7.56g | 26.7g |
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| Carbs | 7.56g | 32.1g |
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| Magnesium | 40mg | 11mg |
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| Calcium | 13mg | 18mg |
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| Potassium | 123mg | 454mg |
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| Iron | 1.13mg | 0.78mg |
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| Sugar | 20.14g |
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| Fiber | 5.4g |
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| Copper | 0.02mg | 0.213mg |
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| Zinc | 0.48mg | 0.19mg |
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| Starch | 6.33g |
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| Phosphorus | 37mg | 26mg |
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| Sodium | 2mg | 7mg |
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| Vitamin A | 147IU | 143IU |
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| Vitamin A | 7µg | 7µg | |
| Vitamin E | 2.11mg |
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| Manganese | 0.039mg | 0.204mg |
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| Vitamin B1 | 0.025mg | 0.013mg |
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| Vitamin B2 | 0.015mg | 0.116mg |
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| Vitamin B3 | 0.565mg | 1.432mg |
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| Vitamin B5 | 0.183mg | 0.397mg |
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| Vitamin B6 | 0.063mg | 0.72mg |
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| Folate | 3µg | 7µg |
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| Saturated Fat | 0.169g |
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| Monounsaturated Fat | 0.102g |
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| Polyunsaturated fat | 0.097g |
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| Tryptophan | 0.049mg |
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| Threonine | 0.085mg |
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| Isoleucine | 0.061mg |
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| Leucine | 0.073mg |
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| Lysine | 0.073mg |
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| Methionine | 0.024mg |
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| Phenylalanine | 0.061mg |
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| Valine | 0.073mg |
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| Histidine | 0.049mg |
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| Fructose | 7.66g |
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| Omega-3 - ALA | 0.082g |
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| Omega-6 - Linoleic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
29%
Minerals Daily Need Coverage Score
13%
20%
Comparison summary
Which food is lower in glycemic index?
Mamey Sapote is lower in glycemic index (difference - 48)
Which food is richer in vitamins?
Mamey Sapote is relatively richer in vitamins
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Horned melon is lower in Sugar (difference - 20.14g)
Which food contains less Sodium?
Horned melon contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Horned melon is lower in Saturated Fat (difference - 0.169g)
Which food is cheaper?
Horned melon is cheaper (difference - $1.6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.