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Horned melon vs Mamey Sapote - In-Depth Nutrition Comparison

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A recap on differences between Horned melon and Mamey Sapote

  • Horned melon has more Magnesium, however Mamey Sapote is higher in Vitamin B6, Copper, Vitamin C, Potassium, Vitamin B2, Manganese, and Vitamin B3.
  • Mamey Sapote covers your daily Vitamin B6 needs 51% more than Horned melon.
  • Mamey Sapote contains 4 times less Magnesium than Horned melon. Horned melon contains 40mg of Magnesium, while Mamey Sapote contains 11mg.

Food varieties used in this article are Horned melon (Kiwano) and Sapote, mamey, raw.

Infographic

Horned melon vs Mamey Sapote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +44.9%
Contains more Magnesium +263.6%
Contains more Phosphorus +42.3%
Contains less Sodium -71.4%
Contains more Zinc +152.6%
Contains more Calcium +38.5%
Contains more Potassium +269.1%
Contains more Copper +965%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 43% 29% 16% 11% 1% 14% 7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 30% 8% 12% 41% 1% 6% 71%
Contains more Iron +44.9%
Contains more Magnesium +263.6%
Contains more Phosphorus +42.3%
Contains less Sodium -71.4%
Contains more Zinc +152.6%
Contains more Calcium +38.5%
Contains more Potassium +269.1%
Contains more Copper +965%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +92.3%
Contains more Vitamin C +334%
Contains more Vitamin B2 +673.3%
Contains more Vitamin B3 +153.5%
Contains more Vitamin B5 +116.9%
Contains more Vitamin B6 +1042.9%
Contains more Folate +133.3%
Equal in Vitamin A - 143
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 18% 7% 4% 11% 11% 15% 3% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0%
Contains more Vitamin B1 +92.3%
Contains more Vitamin C +334%
Contains more Vitamin B2 +673.3%
Contains more Vitamin B3 +153.5%
Contains more Vitamin B5 +116.9%
Contains more Vitamin B6 +1042.9%
Contains more Folate +133.3%
Equal in Vitamin A - 143

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Horned melon Mamey Sapote
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Horned melon Mamey Sapote Opinion
Net carbs 7.56g 26.7g Mamey Sapote
Protein 1.78g 1.45g Horned melon
Fats 1.26g 0.46g Horned melon
Carbs 7.56g 32.1g Mamey Sapote
Calories 44kcal 124kcal Mamey Sapote
Starch g 6.33g Mamey Sapote
Fructose g 7.66g Mamey Sapote
Sugar g 20.14g Horned melon
Fiber g 5.4g Mamey Sapote
Calcium 13mg 18mg Mamey Sapote
Iron 1.13mg 0.78mg Horned melon
Magnesium 40mg 11mg Horned melon
Phosphorus 37mg 26mg Horned melon
Potassium 123mg 454mg Mamey Sapote
Sodium 2mg 7mg Horned melon
Zinc 0.48mg 0.19mg Horned melon
Copper 0.02mg 0.213mg Mamey Sapote
Vitamin A 147IU 143IU Horned melon
Vitamin E mg 2.11mg Mamey Sapote
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 5.3mg 23mg Mamey Sapote
Vitamin B1 0.025mg 0.013mg Horned melon
Vitamin B2 0.015mg 0.116mg Mamey Sapote
Vitamin B3 0.565mg 1.432mg Mamey Sapote
Vitamin B5 0.183mg 0.397mg Mamey Sapote
Vitamin B6 0.063mg 0.72mg Mamey Sapote
Folate 3µg 7µg Mamey Sapote
Vitamin B12 µg 0µg Mamey Sapote
Vitamin K µg µg
Tryptophan mg 0.049mg Mamey Sapote
Threonine mg 0.085mg Mamey Sapote
Isoleucine mg 0.061mg Mamey Sapote
Leucine mg 0.073mg Mamey Sapote
Lysine mg 0.073mg Mamey Sapote
Methionine mg 0.024mg Mamey Sapote
Phenylalanine mg 0.061mg Mamey Sapote
Valine mg 0.073mg Mamey Sapote
Histidine mg 0.049mg Mamey Sapote
Cholesterol mg 0mg Horned melon
Trans Fat 0g 0g
Saturated Fat g 0.169g Horned melon
Monounsaturated Fat g 0.102g Mamey Sapote
Polyunsaturated fat g 0.097g Mamey Sapote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horned melon Mamey Sapote
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
6
Horned melon
32
Mamey Sapote
Mineral Summary Score
15
Horned melon
21
Mamey Sapote

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Horned melon
9%
Mamey Sapote
Carbohydrates
8%
Horned melon
32%
Mamey Sapote
Fats
6%
Horned melon
2%
Mamey Sapote

Comparison summary

Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 48)
Which food is richer in vitamins?
Mamey Sapote
Mamey Sapote is relatively richer in vitamins
Which food is lower in Sugar?
Horned melon
Horned melon is lower in Sugar (difference - 20.14g)
Which food contains less Sodium?
Horned melon
Horned melon contains less Sodium (difference - 5mg)
Which food is lower in Cholesterol?
Horned melon
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Horned melon
Horned melon is lower in Saturated Fat (difference - 0.169g)
Which food is cheaper?
Horned melon
Horned melon is cheaper (difference - $1.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Horned melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167791/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.