Horned melon vs. Mamey Sapote — In-Depth Nutrition Comparison
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A recap on differences between horned melon and mamey Sapote
- Horned melon has more magnesium; however, mamey Sapote is higher in vitamin B6, copper, vitamin C, potassium, vitamin B2, manganese, and vitamin B3.
- Mamey Sapote covers your daily vitamin B6 needs 51% more than horned melon.
- Mamey Sapote contains 4 times less magnesium than horned melon. Horned melon contains 40mg of magnesium, while mamey Sapote contains 11mg.
Food varieties used in this article are Horned melon (Kiwano) and Sapote, mamey, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +263.6% |
| Contains more IronIron | +44.9% |
| Contains more ZincZinc | +152.6% |
| Contains more PhosphorusPhosphorus | +42.3% |
| Contains less SodiumSodium | -71.4% |
| Contains more CalciumCalcium | +38.5% |
| Contains more PotassiumPotassium | +269.1% |
| Contains more CopperCopper | +965% |
| Contains more ManganeseManganese | +423.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +92.3% |
| Contains more Vitamin CVitamin C | +334% |
| Contains more Vitamin B2Vitamin B2 | +673.3% |
| Contains more Vitamin B3Vitamin B3 | +153.5% |
| Contains more Vitamin B5Vitamin B5 | +116.9% |
| Contains more Vitamin B6Vitamin B6 | +1042.9% |
| Contains more FolateFolate | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.063mg | 0.72mg | 51% |
| Fiber | 5.4g | 22% | |
| Copper | 0.02mg | 0.213mg | 21% |
| Vitamin C | 5.3mg | 23mg | 20% |
| Vitamin E | 2.11mg | 14% | |
| Fructose | 7.66g | 10% | |
| Potassium | 123mg | 454mg | 10% |
| Carbs | 7.56g | 32.1g | 8% |
| Vitamin B2 | 0.015mg | 0.116mg | 8% |
| Manganese | 0.039mg | 0.204mg | 7% |
| Magnesium | 40mg | 11mg | 7% |
| Vitamin B3 | 0.565mg | 1.432mg | 5% |
| Vitamin B5 | 0.183mg | 0.397mg | 4% |
| Calories | 44kcal | 124kcal | 4% |
| Iron | 1.13mg | 0.78mg | 4% |
| Starch | 6.33g | 3% | |
| Zinc | 0.48mg | 0.19mg | 3% |
| Phosphorus | 37mg | 26mg | 2% |
| Saturated fat | 0.169g | 1% | |
| Polyunsaturated fat | 0.097g | 1% | |
| Folate | 3µg | 7µg | 1% |
| Vitamin B1 | 0.025mg | 0.013mg | 1% |
| Protein | 1.78g | 1.45g | 1% |
| Fats | 1.26g | 0.46g | 1% |
| Calcium | 13mg | 18mg | 1% |
| Net carbs | 7.56g | 26.7g | N/A |
| Sugar | 20.14g | N/A | |
| Sodium | 2mg | 7mg | 0% |
| Vitamin A | 7µg | 7µg | 0% |
| Monounsaturated fat | 0.102g | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.085mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more ProteinProtein | +22.8% |
| Contains more FatsFats | +173.9% |
| Contains more WaterWater | +37.2% |
| Contains more CarbsCarbs | +324.6% |
| Contains more OtherOther | +160.5% |
