Horned melon vs. Marinara sauce — In-Depth Nutrition Comparison
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What are the differences between horned melon and marinara sauce?
- Horned melon is higher in magnesium, yet marinara sauce is higher in vitamin B3, vitamin A, vitamin B6, copper, and potassium.
- Marinara sauce's daily need coverage for vitamin B3 is 21% more.
- Horned melon has 2 times more magnesium than marinara sauce. While horned melon has 40mg of magnesium, marinara sauce has only 18mg.
We used Horned melon (Kiwano) and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more IronIron | +44.9% |
| Contains more ZincZinc | +140% |
| Contains less SodiumSodium | -93.3% |
| Contains more CalciumCalcium | +107.7% |
| Contains more PotassiumPotassium | +159.3% |
| Contains more CopperCopper | +305% |
| Contains more ManganeseManganese | +251.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +165% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +371.4% |
| Contains more Vitamin B2Vitamin B2 | +306.7% |
| Contains more Vitamin B3Vitamin B3 | +593.3% |
| Contains more Vitamin B6Vitamin B6 | +174.6% |
| Contains more FolateFolate | +333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.565mg | 3.917mg | 21% |
| Vitamin E | 2.4mg | 16% | |
| Vitamin K | 13.9µg | 12% | |
| Vitamin B6 | 0.063mg | 0.173mg | 8% |
| Fiber | 1.8g | 7% | |
| Copper | 0.02mg | 0.081mg | 7% |
| Potassium | 123mg | 319mg | 6% |
| Magnesium | 40mg | 18mg | 5% |
| Iron | 1.13mg | 0.78mg | 4% |
| Vitamin B5 | 0.183mg | 4% | |
| Manganese | 0.039mg | 0.137mg | 4% |
| Vitamin C | 5.3mg | 2mg | 4% |
| Vitamin B2 | 0.015mg | 0.061mg | 4% |
| Vitamin A | 7µg | 33µg | 3% |
| Polyunsaturated fat | 0.508g | 3% | |
| Zinc | 0.48mg | 0.2mg | 3% |
| Folate | 3µg | 13µg | 3% |
| Choline | 13.7mg | 2% | |
| Selenium | 1.1µg | 2% | |
| Saturated fat | 0.17g | 1% | |
| Monounsaturated fat | 0.377g | 1% | |
| Sodium | 2mg | 30mg | 1% |
| Protein | 1.78g | 1.41g | 1% |
| Calcium | 13mg | 27mg | 1% |
| Cholesterol | 2mg | 1% | |
| Calories | 44kcal | 51kcal | 0% |
| Fats | 1.26g | 1.48g | 0% |
| Carbs | 7.56g | 8.06g | 0% |
| Net carbs | 7.56g | 6.26g | N/A |
| Sugar | 5.5g | N/A | |
| Phosphorus | 37mg | 34mg | 0% |
| Vitamin B1 | 0.025mg | 0.024mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
| Contains more ProteinProtein | +26.2% |
| Contains more FatsFats | +17.5% |
| Contains more OtherOther | +286% |
~equal in
Carbs
~8.06g
~equal in
Water
~87.39g
