Horned melon vs. Monterey Jack — In-Depth Nutrition Comparison
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What are the main differences between horned melon and monterey Jack?
- Horned melon is richer in vitamin C and iron, yet monterey Jack is richer in calcium, phosphorus, vitamin B2, zinc, and vitamin A.
- Monterey Jack's daily need coverage for calcium is 73% higher.
- Horned melon contains less sodium.
- Monterey Jack has a lower glycemic index than horned melon.
We used Horned melon (Kiwano) and Cheese, monterey types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +48.1% |
| Contains more PotassiumPotassium | +51.9% |
| Contains more IronIron | +56.9% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +254.5% |
| Contains more CalciumCalcium | +5638.5% |
| Contains more CopperCopper | +60% |
| Contains more ZincZinc | +525% |
| Contains more PhosphorusPhosphorus | +1100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +507.5% |
| Contains more Vitamin AVitamin A | +2728.6% |
| Contains more Vitamin B2Vitamin B2 | +2500% |
| Contains more Vitamin B5Vitamin B5 | +14.8% |
| Contains more Vitamin B6Vitamin B6 | +25.4% |
| Contains more FolateFolate | +500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
| Contains more CarbsCarbs | +1011.8% |
| Contains more WaterWater | +116.9% |
| Contains more ProteinProtein | +1275.3% |
| Contains more FatsFats | +2303.2% |
| Contains more OtherOther | +725.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 19.066g | 87% | |
| Calcium | 13mg | 746mg | 73% |
| Phosphorus | 37mg | 444mg | 58% |
| Fats | 1.26g | 30.28g | 45% |
| Protein | 1.78g | 24.48g | 45% |
| Vitamin B12 | 0.83µg | 35% | |
| Cholesterol | 89mg | 30% | |
| Vitamin B2 | 0.015mg | 0.39mg | 29% |
| Selenium | 14.5µg | 26% | |
| Sodium | 2mg | 600mg | 26% |
| Zinc | 0.48mg | 3mg | 23% |
| Monounsaturated fat | 8.751g | 22% | |
| Vitamin A | 7µg | 198µg | 21% |
| Calories | 44kcal | 373kcal | 16% |
| Vitamin C | 5.3mg | 0mg | 6% |
| Polyunsaturated fat | 0.899g | 6% | |
| Iron | 1.13mg | 0.72mg | 5% |
| Folate | 3µg | 18µg | 4% |
| Vitamin D | 0.6µg | 3% | |
| Magnesium | 40mg | 27mg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 22IU | 3% | |
| Vitamin B3 | 0.565mg | 0.093mg | 3% |
| Vitamin K | 2.5µg | 2% | |
| Carbs | 7.56g | 0.68g | 2% |
| Vitamin E | 0.26mg | 2% | |
| Copper | 0.02mg | 0.032mg | 1% |
| Vitamin B6 | 0.063mg | 0.079mg | 1% |
| Vitamin B5 | 0.183mg | 0.21mg | 1% |
| Vitamin B1 | 0.025mg | 0.015mg | 1% |
| Manganese | 0.039mg | 0.011mg | 1% |
| Potassium | 123mg | 81mg | 1% |
| Net carbs | 7.56g | 0.68g | N/A |
| Sugar | 0.5g | N/A | |
| Tryptophan | 0.315mg | 0% | |
| Threonine | 0.871mg | 0% | |
| Isoleucine | 1.519mg | 0% | |
| Leucine | 2.344mg | 0% | |
| Lysine | 2.037mg | 0% | |
| Methionine | 0.641mg | 0% | |
| Phenylalanine | 1.289mg | 0% | |
| Valine | 1.635mg | 0% | |
| Histidine | 0.859mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
26%
Minerals Daily Need Coverage Score
13%
72%
Comparison summary
Which food is lower in glycemic index?
Monterey Jack is lower in glycemic index (difference - 21)
Which food is richer in vitamins?
Monterey Jack is relatively richer in vitamins
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 89mg)
Which food is lower in Sugar?
Horned melon is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Horned melon contains less Sodium (difference - 598mg)
Which food is lower in Saturated fat?
Horned melon is lower in Saturated fat (difference - 19.066g)
Which food is cheaper?
Horned melon is cheaper (difference - $2.6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.