Horned melon vs. Monterey Jack — In-Depth Nutrition Comparison
Compare
What are the main differences between horned melon and monterey Jack?
- Horned melon is richer in vitamin C and iron, yet monterey Jack is richer in calcium, phosphorus, vitamin B2, zinc, and vitamin A.
- Monterey Jack's daily need coverage for calcium is 73% higher.
- Horned melon contains less sodium.
- Monterey Jack has a lower glycemic index than horned melon.
We used Horned melon (Kiwano) and Cheese, monterey types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +48.1% |
| Contains more PotassiumPotassium | +51.9% |
| Contains more IronIron | +56.9% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +254.5% |
| Contains more CalciumCalcium | +5638.5% |
| Contains more CopperCopper | +60% |
| Contains more ZincZinc | +525% |
| Contains more PhosphorusPhosphorus | +1100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +507.5% |
| Contains more Vitamin AVitamin A | +2728.6% |
| Contains more Vitamin B2Vitamin B2 | +2500% |
| Contains more Vitamin B5Vitamin B5 | +14.8% |
| Contains more Vitamin B6Vitamin B6 | +25.4% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.066g | 87% | |
| Calcium | 13mg | 746mg | 73% |
| Phosphorus | 37mg | 444mg | 58% |
| Fats | 1.26g | 30.28g | 45% |
| Protein | 1.78g | 24.48g | 45% |
| Vitamin B12 | 0.83µg | 35% | |
| Cholesterol | 89mg | 30% | |
| Vitamin B2 | 0.015mg | 0.39mg | 29% |
| Selenium | 14.5µg | 26% | |
| Sodium | 2mg | 600mg | 26% |
| Zinc | 0.48mg | 3mg | 23% |
| Monounsaturated fat | 8.751g | 22% | |
| Vitamin A | 7µg | 198µg | 21% |
| Calories | 44kcal | 373kcal | 16% |
| Vitamin C | 5.3mg | 0mg | 6% |
| Polyunsaturated fat | 0.899g | 6% | |
| Iron | 1.13mg | 0.72mg | 5% |
| Folate | 3µg | 18µg | 4% |
| Vitamin D | 0.6µg | 3% | |
| Magnesium | 40mg | 27mg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 22IU | 3% | |
| Vitamin B3 | 0.565mg | 0.093mg | 3% |
| Vitamin K | 2.5µg | 2% | |
| Carbs | 7.56g | 0.68g | 2% |
| Vitamin E | 0.26mg | 2% | |
| Copper | 0.02mg | 0.032mg | 1% |
| Vitamin B6 | 0.063mg | 0.079mg | 1% |
| Vitamin B5 | 0.183mg | 0.21mg | 1% |
| Vitamin B1 | 0.025mg | 0.015mg | 1% |
| Manganese | 0.039mg | 0.011mg | 1% |
| Potassium | 123mg | 81mg | 1% |
| Net carbs | 7.56g | 0.68g | N/A |
| Sugar | 0.5g | N/A | |
| Tryptophan | 0.315mg | 0% | |
| Threonine | 0.871mg | 0% | |
| Isoleucine | 1.519mg | 0% | |
| Leucine | 2.344mg | 0% | |
| Lysine | 2.037mg | 0% | |
| Methionine | 0.641mg | 0% | |
| Phenylalanine | 1.289mg | 0% | |
| Valine | 1.635mg | 0% | |
| Histidine | 0.859mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
| Contains more CarbsCarbs | +1011.8% |
| Contains more WaterWater | +116.9% |
| Contains more ProteinProtein | +1275.3% |
| Contains more FatsFats | +2303.2% |
| Contains more OtherOther | +725.6% |
