Horned melon vs. Mortadella — In-Depth Nutrition Comparison
Compare
Differences between horned melon and mortadella
- Horned melon is higher in magnesium and vitamin C; however, mortadella is richer in vitamin B2, zinc, vitamin B3, phosphorus, vitamin B1, vitamin B6, and vitamin B5.
- Mortadella's daily need coverage for vitamin B2 is 11768% higher.
- Horned melon has less sodium.
- Mortadella has a lower glycemic index (28) than horned melon (48).
The food types used in this comparison are Horned melon (Kiwano) and Mortadella, beef, pork.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +263.6% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +30% |
| Contains more CalciumCalcium | +38.5% |
| Contains more PotassiumPotassium | +32.5% |
| Contains more IronIron | +23.9% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +337.5% |
| Contains more PhosphorusPhosphorus | +162.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +376% |
| Contains more Vitamin B2Vitamin B2 | +1019900% |
| Contains more Vitamin B3Vitamin B3 | +373.1% |
| Contains more Vitamin B5Vitamin B5 | +140.4% |
| Contains more Vitamin B6Vitamin B6 | +106.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.015mg | 153mg | 11768% |
| Vitamin B12 | 1.48µg | 62% | |
| Sodium | 2mg | 1246mg | 54% |
| Saturated fat | 9.51g | 43% | |
| Selenium | 22.6µg | 41% | |
| Fats | 1.26g | 25.39g | 37% |
| Protein | 1.78g | 16.37g | 29% |
| Monounsaturated fat | 11.38g | 28% | |
| Polyunsaturated fat | 3.12g | 21% | |
| Cholesterol | 56mg | 19% | |
| Zinc | 0.48mg | 2.1mg | 15% |
| Calories | 44kcal | 311kcal | 13% |
| Choline | 72.2mg | 13% | |
| Vitamin B3 | 0.565mg | 2.673mg | 13% |
| Phosphorus | 37mg | 97mg | 9% |
| Vitamin B1 | 0.025mg | 0.119mg | 8% |
| Magnesium | 40mg | 11mg | 7% |
| Vitamin C | 5.3mg | 0mg | 6% |
| Vitamin D | 41IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Vitamin B5 | 0.183mg | 0.44mg | 5% |
| Vitamin B6 | 0.063mg | 0.13mg | 5% |
| Copper | 0.02mg | 0.06mg | 4% |
| Iron | 1.13mg | 1.4mg | 3% |
| Carbs | 7.56g | 3.05g | 2% |
| Vitamin E | 0.22mg | 1% | |
| Vitamin A | 7µg | 0µg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Calcium | 13mg | 18mg | 1% |
| Potassium | 123mg | 163mg | 1% |
| Net carbs | 7.56g | 3.05g | N/A |
| Manganese | 0.039mg | 0.03mg | 0% |
| Folate | 3µg | 3µg | 0% |
| Tryptophan | 0.152mg | 0% | |
| Threonine | 0.633mg | 0% | |
| Isoleucine | 0.708mg | 0% | |
| Leucine | 1.213mg | 0% | |
| Lysine | 1.262mg | 0% | |
| Methionine | 0.394mg | 0% | |
| Phenylalanine | 0.598mg | 0% | |
| Valine | 0.735mg | 0% | |
| Histidine | 0.52mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
| Contains more CarbsCarbs | +147.9% |
| Contains more WaterWater | +70.1% |
| Contains more ProteinProtein | +819.7% |
| Contains more FatsFats | +1915.1% |
| Contains more OtherOther | +572.1% |
