Horned melon vs. Mustard — In-Depth Nutrition Comparison
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What are the differences between horned melon and mustard?
- Horned melon is higher in vitamin C, yet mustard is higher in manganese, vitamin B1, phosphorus, copper, iron, and calcium.
- Mustard's daily need coverage for sodium is 48% more.
- Horned melon has 18 times more vitamin C than mustard. While horned melon has 5.3mg of vitamin C, mustard has only 0.3mg.
- The amount of sodium in horned melon is lower.
- The glycemic index of mustard is lower.
We used Horned melon (Kiwano) and Mustard, prepared, yellow types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +384.6% |
| Contains more PotassiumPotassium | +23.6% |
| Contains more IronIron | +42.5% |
| Contains more CopperCopper | +270% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +191.9% |
| Contains more ManganeseManganese | +982.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1666.7% |
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin B1Vitamin B1 | +608% |
| Contains more Vitamin B2Vitamin B2 | +366.7% |
| Contains more Vitamin B5Vitamin B5 | +38.8% |
| Contains more Vitamin B6Vitamin B6 | +11.1% |
| Contains more FolateFolate | +133.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
| Contains more CarbsCarbs | +29.7% |
| Contains more ProteinProtein | +110.1% |
| Contains more FatsFats | +165.1% |
| Contains more OtherOther | +683.7% |
~equal in
Water
~83.72g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 33.5µg | 61% | |
| Sodium | 2mg | 1104mg | 48% |
| Manganese | 0.039mg | 0.422mg | 17% |
| Fiber | 4g | 16% | |
| Vitamin B1 | 0.025mg | 0.177mg | 13% |
| Phosphorus | 37mg | 108mg | 10% |
| Copper | 0.02mg | 0.074mg | 6% |
| Vitamin C | 5.3mg | 0.3mg | 6% |
| Iron | 1.13mg | 1.61mg | 6% |
| Monounsaturated fat | 2.182g | 5% | |
| Polyunsaturated fat | 0.774g | 5% | |
| Calcium | 13mg | 63mg | 5% |
| Vitamin B2 | 0.015mg | 0.07mg | 4% |
| Choline | 22.4mg | 4% | |
| Protein | 1.78g | 3.74g | 4% |
| Fats | 1.26g | 3.34g | 3% |
| Magnesium | 40mg | 48mg | 2% |
| Vitamin E | 0.36mg | 2% | |
| Vitamin K | 1.4µg | 1% | |
| Vitamin B5 | 0.183mg | 0.254mg | 1% |
| Folate | 3µg | 7µg | 1% |
| Vitamin B6 | 0.063mg | 0.07mg | 1% |
| Calories | 44kcal | 60kcal | 1% |
| Zinc | 0.48mg | 0.64mg | 1% |
| Potassium | 123mg | 152mg | 1% |
| Carbs | 7.56g | 5.83g | 1% |
| Saturated fat | 0.214g | 1% | |
| Net carbs | 7.56g | 1.83g | N/A |
| Sugar | 0.92g | N/A | |
| Starch | 0.64g | 0% | |
| Vitamin A | 7µg | 5µg | 0% |
| Vitamin B3 | 0.565mg | 0.565mg | 0% |
| Trans fat | 0g | 0.009g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.264mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.161mg | 0% | |
| Valine | 0.189mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
10%
Minerals Daily Need Coverage Score
13%
60%
Comparison summary
Which food is richer in minerals?
Mustard is relatively richer in minerals
Which food is lower in glycemic index?
Mustard is lower in glycemic index (difference - 16)
Which food is richer in vitamins?
Mustard is relatively richer in vitamins
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Horned melon is lower in Sugar (difference - 0.92g)
Which food contains less Sodium?
Horned melon contains less Sodium (difference - 1102mg)
Which food is lower in Saturated fat?
Horned melon is lower in Saturated fat (difference - 0.214g)
Which food is cheaper?
Horned melon is cheaper (difference - $0.7)