Horned melon vs. Napa cabbage — In-Depth Nutrition Comparison
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Differences between horned melon and napa cabbage
- Horned melon is higher in magnesium; however, napa cabbage is richer in folate, copper, and manganese.
- Horned melon has 5 times more magnesium than napa cabbage. While horned melon has 40mg of magnesium, napa cabbage has only 8mg.
- Napa cabbage has a lower glycemic index (32) than horned melon (48).
The food types used in this comparison are Horned melon (Kiwano) and Cabbage, napa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +41.4% |
| Contains more IronIron | +52.7% |
| Contains more ZincZinc | +242.9% |
| Contains more PhosphorusPhosphorus | +94.7% |
| Contains less SodiumSodium | -81.8% |
| Contains more CalciumCalcium | +123.1% |
| Contains more CopperCopper | +380% |
| Contains more ManganeseManganese | +420.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +65.6% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B3Vitamin B3 | +21.2% |
| Contains more Vitamin B5Vitamin B5 | +422.9% |
| Contains more Vitamin B6Vitamin B6 | +70.3% |
| Contains more Vitamin AVitamin A | +85.7% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more FolateFolate | +1333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 3µg | 43µg | 10% |
| Copper | 0.02mg | 0.096mg | 8% |
| Magnesium | 40mg | 8mg | 8% |
| Manganese | 0.039mg | 0.203mg | 7% |
| Iron | 1.13mg | 0.74mg | 5% |
| Vitamin B5 | 0.183mg | 0.035mg | 3% |
| Phosphorus | 37mg | 19mg | 3% |
| Zinc | 0.48mg | 0.14mg | 3% |
| Calcium | 13mg | 29mg | 2% |
| Carbs | 7.56g | 2.23g | 2% |
| Vitamin C | 5.3mg | 3.2mg | 2% |
| Vitamin B1 | 0.025mg | 0.005mg | 2% |
| Fats | 1.26g | 0.17g | 2% |
| Vitamin B6 | 0.063mg | 0.037mg | 2% |
| Calories | 44kcal | 12kcal | 2% |
| Potassium | 123mg | 87mg | 1% |
| Protein | 1.78g | 1.1g | 1% |
| Vitamin A | 7µg | 13µg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B2 | 0.015mg | 0.025mg | 1% |
| Vitamin B3 | 0.565mg | 0.466mg | 1% |
| Net carbs | 7.56g | 2.23g | N/A |
| Sodium | 2mg | 11mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +61.8% |
| Contains more FatsFats | +641.2% |
| Contains more CarbsCarbs | +239% |
| Contains more OtherOther | +152.9% |
~equal in
Water
~96.33g
