Horned melon vs. Nectarine — In-Depth Nutrition Comparison
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Important differences between horned melon and nectarine
- Horned melon has more iron and magnesium; however, nectarine is richer in copper.
- Horned melon's daily need coverage for iron is 11% more.
- Horned melon contains 4 times more magnesium than nectarine. Horned melon contains 40mg of magnesium, while nectarine contains 9mg.
The food varieties used in the comparison are Horned melon (Kiwano) and Nectarines, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +344.4% |
| Contains more CalciumCalcium | +116.7% |
| Contains more IronIron | +303.6% |
| Contains more ZincZinc | +182.4% |
| Contains more PhosphorusPhosphorus | +42.3% |
| Contains more PotassiumPotassium | +63.4% |
| Contains more CopperCopper | +330% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +38.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +152% |
| Contains more Vitamin AVitamin A | +142.9% |
| Contains more Vitamin B1Vitamin B1 | +36% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more Vitamin B3Vitamin B3 | +99.1% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.13mg | 0.28mg | 11% |
| Copper | 0.02mg | 0.086mg | 7% |
| Fiber | 1.7g | 7% | |
| Magnesium | 40mg | 9mg | 7% |
| Vitamin E | 0.77mg | 5% | |
| Vitamin B3 | 0.565mg | 1.125mg | 4% |
| Zinc | 0.48mg | 0.17mg | 3% |
| Vitamin B6 | 0.063mg | 0.025mg | 3% |
| Phosphorus | 37mg | 26mg | 2% |
| Fructose | 1.37g | 2% | |
| Potassium | 123mg | 201mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Folate | 3µg | 5µg | 1% |
| Choline | 6.2mg | 1% | |
| Vitamin B2 | 0.015mg | 0.027mg | 1% |
| Polyunsaturated fat | 0.113g | 1% | |
| Protein | 1.78g | 1.06g | 1% |
| Manganese | 0.039mg | 0.054mg | 1% |
| Vitamin B1 | 0.025mg | 0.034mg | 1% |
| Vitamin A | 7µg | 17µg | 1% |
| Calcium | 13mg | 6mg | 1% |
| Carbs | 7.56g | 10.55g | 1% |
| Fats | 1.26g | 0.32g | 1% |
| Calories | 44kcal | 44kcal | 0% |
| Vitamin C | 5.3mg | 5.4mg | 0% |
| Net carbs | 7.56g | 8.85g | N/A |
| Sugar | 7.89g | N/A | |
| Starch | 0.07g | 0% | |
| Sodium | 2mg | 0mg | 0% |
| Vitamin B5 | 0.183mg | 0.185mg | 0% |
| Saturated fat | 0.025g | 0% | |
| Monounsaturated fat | 0.088g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.009mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
1.06 g
Fats:
0.32 g
Carbs:
10.55 g
Water:
87.59 g
Other:
0.48 g
| Contains more ProteinProtein | +67.9% |
| Contains more FatsFats | +293.8% |
| Contains more CarbsCarbs | +39.6% |
| Contains more OtherOther | +11.6% |
~equal in
Water
~87.59g
