Horned melon vs. Neufchâtel cheese — In-Depth Nutrition Comparison
Compare
Important differences between horned melon and neufchâtel cheese
- Horned melon has more iron, magnesium, and vitamin C; however, neufchâtel cheese is richer in phosphorus, vitamin A, vitamin B2, calcium, and vitamin B5.
- Neufchâtel cheese's daily need coverage for sodium is 14% more.
- Horned melon contains less sodium.
- Horned melon has a higher glycemic index. The glycemic index of horned melon is 48, while the glycemic index of neufchâtel cheese is 27.
The food varieties used in the comparison are Horned melon (Kiwano) and Cheese, neufchatel.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more IronIron | +769.2% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +254.5% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +23.6% |
| Contains more CopperCopper | +35% |
| Contains more ZincZinc | +70.8% |
| Contains more PhosphorusPhosphorus | +273% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13.6% |
| Contains more Vitamin B3Vitamin B3 | +169% |
| Contains more Vitamin B6Vitamin B6 | +53.7% |
| Contains more Vitamin AVitamin A | +3342.9% |
| Contains more Vitamin B2Vitamin B2 | +933.3% |
| Contains more Vitamin B5Vitamin B5 | +214.2% |
| Contains more FolateFolate | +366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.79g | 58% | |
| Fats | 1.26g | 22.78g | 33% |
| Vitamin A | 7µg | 241µg | 26% |
| Cholesterol | 74mg | 25% | |
| Protein | 1.78g | 9.15g | 15% |
| Monounsaturated fat | 5.784g | 14% | |
| Sodium | 2mg | 334mg | 14% |
| Phosphorus | 37mg | 138mg | 14% |
| Iron | 1.13mg | 0.13mg | 13% |
| Vitamin B12 | 0.3µg | 13% | |
| Vitamin B2 | 0.015mg | 0.155mg | 11% |
| Calcium | 13mg | 117mg | 10% |
| Calories | 44kcal | 253kcal | 10% |
| Vitamin B5 | 0.183mg | 0.575mg | 8% |
| Magnesium | 40mg | 10mg | 7% |
| Polyunsaturated fat | 0.97g | 6% | |
| Vitamin C | 5.3mg | 0mg | 6% |
| Selenium | 3µg | 5% | |
| Zinc | 0.48mg | 0.82mg | 3% |
| Vitamin E | 0.4mg | 3% | |
| Folate | 3µg | 14µg | 3% |
| Vitamin B6 | 0.063mg | 0.041mg | 2% |
| Vitamin B3 | 0.565mg | 0.21mg | 2% |
| Vitamin K | 1.7µg | 1% | |
| Copper | 0.02mg | 0.027mg | 1% |
| Potassium | 123mg | 152mg | 1% |
| Carbs | 7.56g | 3.59g | 1% |
| Manganese | 0.039mg | 0.011mg | 1% |
| Net carbs | 7.56g | 3.59g | N/A |
| Sugar | 3.19g | N/A | |
| Starch | 0.5g | 0% | |
| Vitamin B1 | 0.025mg | 0.022mg | 0% |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.359mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.013mg | 0% | |
| Lysine | 0.875mg | 0% | |
| Methionine | 0.294mg | 0% | |
| Phenylalanine | 0.448mg | 0% | |
| Valine | 0.609mg | 0% | |
| Histidine | 0.27mg | 0% | |
| Omega-3 - ALA | 0.117g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
| Contains more CarbsCarbs | +110.6% |
| Contains more WaterWater | +41% |
| Contains more ProteinProtein | +414% |
| Contains more FatsFats | +1707.9% |
| Contains more OtherOther | +218.6% |
