Horned melon vs. Olive — In-Depth Nutrition Comparison
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The main differences between horned melon and olive
- Horned melon has more magnesium; however, olive has more iron, copper, calcium, and vitamin A.
- Daily need coverage for sodium for olive is 32% higher.
- Olive has 15 times less potassium than horned melon. Horned melon has 123mg of potassium, while olive has 8mg.
- Horned melon is lower in sodium.
Food types used in this article are Horned melon (Kiwano) and Olives, ripe, canned (small-extra large).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more PotassiumPotassium | +1437.5% |
| Contains more ZincZinc | +118.2% |
| Contains more PhosphorusPhosphorus | +1133.3% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +95% |
| Contains more CalciumCalcium | +576.9% |
| Contains more IronIron | +192% |
| Contains more CopperCopper | +1155% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +488.9% |
| Contains more Vitamin B1Vitamin B1 | +733.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1427% |
| Contains more Vitamin B5Vitamin B5 | +1120% |
| Contains more Vitamin B6Vitamin B6 | +600% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +185.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2mg | 735mg | 32% |
| Iron | 1.13mg | 3.3mg | 27% |
| Copper | 0.02mg | 0.251mg | 26% |
| Monounsaturated fat | 7.888g | 20% | |
| Fats | 1.26g | 10.68g | 14% |
| Fiber | 3.2g | 13% | |
| Vitamin E | 1.65mg | 11% | |
| Magnesium | 40mg | 4mg | 9% |
| Calcium | 13mg | 88mg | 8% |
| Polyunsaturated fat | 0.911g | 6% | |
| Saturated fat | 1.415g | 6% | |
| Vitamin C | 5.3mg | 0.9mg | 5% |
| Phosphorus | 37mg | 3mg | 5% |
| Vitamin B6 | 0.063mg | 0.009mg | 4% |
| Calories | 44kcal | 115kcal | 4% |
| Potassium | 123mg | 8mg | 3% |
| Vitamin B3 | 0.565mg | 0.037mg | 3% |
| Vitamin B5 | 0.183mg | 0.015mg | 3% |
| Choline | 10.3mg | 2% | |
| Vitamin B1 | 0.025mg | 0.003mg | 2% |
| Protein | 1.78g | 0.84g | 2% |
| Selenium | 0.9µg | 2% | |
| Zinc | 0.48mg | 0.22mg | 2% |
| Vitamin B2 | 0.015mg | 0mg | 1% |
| Manganese | 0.039mg | 0.02mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Folate | 3µg | 0µg | 1% |
| Vitamin A | 7µg | 20µg | 1% |
| Net carbs | 7.56g | 3.06g | N/A |
| Carbs | 7.56g | 6.26g | 0% |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
0.84 g
Fats:
10.68 g
Carbs:
6.26 g
Water:
79.99 g
Other:
2.23 g
| Contains more ProteinProtein | +111.9% |
| Contains more CarbsCarbs | +20.8% |
| Contains more WaterWater | +11.2% |
| Contains more FatsFats | +747.6% |
| Contains more OtherOther | +418.6% |
