Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Horned melon vs Peach - In-Depth Nutrition Comparison

Compare

What are the differences between Horned melon and Peach?

  • Horned melon is higher in Iron and Magnesium, yet Peach is higher in Copper.
  • Horned melon's daily need coverage for Iron is 11% more.
  • Horned melon has 4 times more Magnesium than Peach. While Horned melon has 40mg of Magnesium, Peach has only 9mg.

We used Horned melon (Kiwano) and Peaches, yellow, raw types in this article.

Infographic

Horned melon vs Peach infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Peach
Contains more Iron +352%
Contains more Calcium +116.7%
Contains more Magnesium +344.4%
Contains more Zinc +182.4%
Contains more Phosphorus +85%
Contains more Potassium +54.5%
Contains more Copper +240%
Contains less Sodium -100%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 43% 4% 11% 29% 7% 14% 16% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 2% 17% 7% 23% 5% 9% 0%
Contains more Iron +352%
Contains more Calcium +116.7%
Contains more Magnesium +344.4%
Contains more Zinc +182.4%
Contains more Phosphorus +85%
Contains more Potassium +54.5%
Contains more Copper +240%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
9
Peach
Contains more Vitamin B5 +19.6%
Contains more Vitamin B6 +152%
Contains more Vitamin C +24.5%
Contains more Vitamin A +121.8%
Contains more Vitamin B2 +106.7%
Contains more Vitamin B3 +42.7%
Contains more Folate +33.3%
Equal in Vitamin B1 - 0.024
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 18% 9% 0% 0% 7% 4% 11% 11% 15% 0% 0% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 22% 20% 15% 0% 6% 8% 16% 10% 6% 0% 7% 3%
Contains more Vitamin B5 +19.6%
Contains more Vitamin B6 +152%
Contains more Vitamin C +24.5%
Contains more Vitamin A +121.8%
Contains more Vitamin B2 +106.7%
Contains more Vitamin B3 +42.7%
Contains more Folate +33.3%
Equal in Vitamin B1 - 0.024

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
6
Horned melon
9
Peach
Mineral Summary Score
15
Horned melon
9
Peach

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
11%
Horned melon
5%
Peach
Carbohydrates
8%
Horned melon
10%
Peach
Fats
6%
Horned melon
1%
Peach

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Horned melon Peach
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Rich in minerals ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Horned melon Peach
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 6)
Which food is cheaper?
Peach
Peach is cheaper (difference - $1.1)
Which food is richer in vitamins?
Peach
Peach is relatively richer in vitamins
Which food is lower in Cholesterol?
Horned melon
Horned melon is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Horned melon
Horned melon contains less Sugars (difference - 8.39g)
Which food is lower in Saturated Fat?
Horned melon
Horned melon is lower in Saturated Fat (difference - 0.019g)
Which food is richer in minerals?
Horned melon
Horned melon is relatively richer in minerals

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Horned melon Peach Opinion
Calories 44 39 Horned melon
Protein 1.78 0.91 Horned melon
Fats 1.26 0.25 Horned melon
Vitamin C 5.3 6.6 Peach
Carbs 7.56 9.54 Peach
Cholesterol 0 Horned melon
Vitamin D 0 Peach
Iron 1.13 0.25 Horned melon
Calcium 13 6 Horned melon
Potassium 123 190 Peach
Magnesium 40 9 Horned melon
Sugars 8.39 Horned melon
Fiber 1.5 Peach
Copper 0.02 0.068 Peach
Zinc 0.48 0.17 Horned melon
Starch 0 Peach
Phosphorus 37 20 Horned melon
Sodium 2 0 Peach
Vitamin A 147 326 Peach
Vitamin E 0.73 Peach
Vitamin D 0 Peach
Vitamin B1 0.025 0.024 Horned melon
Vitamin B2 0.015 0.031 Peach
Vitamin B3 0.565 0.806 Peach
Vitamin B5 0.183 0.153 Horned melon
Vitamin B6 0.063 0.025 Horned melon
Vitamin B12 0 Peach
Vitamin K 2.6 Peach
Folate 3 4 Peach
Trans Fat 0 0
Saturated Fat 0.019 Horned melon
Monounsaturated Fat 0.067 Peach
Polyunsaturated fat 0.086 Peach
Tryptophan 0.01 Peach
Threonine 0.016 Peach
Isoleucine 0.017 Peach
Leucine 0.027 Peach
Lysine 0.03 Peach
Methionine 0.01 Peach
Phenylalanine 0.019 Peach
Valine 0.022 Peach
Histidine 0.013 Peach
Fructose 1.53 Peach

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Horned melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167791/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.