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Horned melon vs Peach - In-Depth Nutrition Comparison

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What are the differences between Horned melon and Peach?

  • Horned melon is higher in Iron, and Magnesium, yet Peach is higher in Copper.
  • Horned melon's daily need coverage for Iron is 11% more.
  • Horned melon has 4 times more Magnesium than Peach. While Horned melon has 40mg of Magnesium, Peach has only 9mg.

We used Horned melon (Kiwano) and Peaches, yellow, raw types in this article.

Infographic

Horned melon vs Peach infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +116.7%
Contains more Iron +352%
Contains more Magnesium +344.4%
Contains more Phosphorus +85%
Contains more Zinc +182.4%
Contains more Potassium +54.5%
Contains less Sodium -100%
Contains more Copper +240%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 43% 29% 16% 11% 1% 14% 7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 10% 7% 9% 17% 0% 5% 23%
Contains more Calcium +116.7%
Contains more Iron +352%
Contains more Magnesium +344.4%
Contains more Phosphorus +85%
Contains more Zinc +182.4%
Contains more Potassium +54.5%
Contains less Sodium -100%
Contains more Copper +240%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
9
Peach
Contains more Vitamin B5 +19.6%
Contains more Vitamin B6 +152%
Contains more Vitamin A +121.8%
Contains more Vitamin C +24.5%
Contains more Vitamin B2 +106.7%
Contains more Vitamin B3 +42.7%
Contains more Folate +33.3%
Equal in Vitamin B1 - 0.024
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 18% 7% 4% 11% 11% 15% 3% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Contains more Vitamin B5 +19.6%
Contains more Vitamin B6 +152%
Contains more Vitamin A +121.8%
Contains more Vitamin C +24.5%
Contains more Vitamin B2 +106.7%
Contains more Vitamin B3 +42.7%
Contains more Folate +33.3%
Equal in Vitamin B1 - 0.024

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Horned melon Peach
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Horned melon Peach Opinion
Net carbs 7.56g 8.04g Peach
Protein 1.78g 0.91g Horned melon
Fats 1.26g 0.25g Horned melon
Carbs 7.56g 9.54g Peach
Calories 44kcal 39kcal Horned melon
Starch g 0g Peach
Fructose g 1.53g Peach
Sugar g 8.39g Horned melon
Fiber g 1.5g Peach
Calcium 13mg 6mg Horned melon
Iron 1.13mg 0.25mg Horned melon
Magnesium 40mg 9mg Horned melon
Phosphorus 37mg 20mg Horned melon
Potassium 123mg 190mg Peach
Sodium 2mg 0mg Peach
Zinc 0.48mg 0.17mg Horned melon
Copper 0.02mg 0.068mg Peach
Vitamin A 147IU 326IU Peach
Vitamin E mg 0.73mg Peach
Vitamin D IU 0IU Peach
Vitamin D µg 0µg Peach
Vitamin C 5.3mg 6.6mg Peach
Vitamin B1 0.025mg 0.024mg Horned melon
Vitamin B2 0.015mg 0.031mg Peach
Vitamin B3 0.565mg 0.806mg Peach
Vitamin B5 0.183mg 0.153mg Horned melon
Vitamin B6 0.063mg 0.025mg Horned melon
Folate 3µg 4µg Peach
Vitamin B12 µg 0µg Peach
Vitamin K µg 2.6µg Peach
Tryptophan mg 0.01mg Peach
Threonine mg 0.016mg Peach
Isoleucine mg 0.017mg Peach
Leucine mg 0.027mg Peach
Lysine mg 0.03mg Peach
Methionine mg 0.01mg Peach
Phenylalanine mg 0.019mg Peach
Valine mg 0.022mg Peach
Histidine mg 0.013mg Peach
Cholesterol mg 0mg Horned melon
Trans Fat 0g 0g
Saturated Fat g 0.019g Horned melon
Monounsaturated Fat g 0.067g Peach
Polyunsaturated fat g 0.086g Peach

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horned melon Peach
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
6
Horned melon
9
Peach
Mineral Summary Score
15
Horned melon
9
Peach

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Horned melon
5%
Peach
Carbohydrates
8%
Horned melon
10%
Peach
Fats
6%
Horned melon
1%
Peach

Comparison summary

Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 6)
Which food is cheaper?
Peach
Peach is cheaper (difference - $1.1)
Which food is richer in vitamins?
Peach
Peach is relatively richer in vitamins
Which food is lower in Sugar?
Horned melon
Horned melon is lower in Sugar (difference - 8.39g)
Which food is lower in Cholesterol?
Horned melon
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Horned melon
Horned melon is lower in Saturated Fat (difference - 0.019g)
Which food is richer in minerals?
Horned melon
Horned melon is relatively richer in minerals

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Horned melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167791/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.