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Horned melon vs. Peach — In-Depth Nutrition Comparison

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What are the differences between horned melon and peach?

  • Horned melon is higher in iron and magnesium, yet peach is higher in copper.
  • Horned melon's daily need coverage for iron is 11% more.
  • Horned melon has 4 times more magnesium than peach. While horned melon has 40mg of magnesium, peach has only 9mg.

We used Horned melon (Kiwano) and Peaches, yellow, raw types in this article.

Infographic

Horned melon vs Peach infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 3.9% 11% 42% 6.7% 13% 16% 0.26% 5.1% 0%
Peach
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more MagnesiumMagnesium +344.4%
Contains more CalciumCalcium +116.7%
Contains more IronIron +352%
Contains more ZincZinc +182.4%
Contains more PhosphorusPhosphorus +85%
Contains more PotassiumPotassium +54.5%
Contains more CopperCopper +240%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +56.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 2.3% 0% 0% 6.3% 3.5% 11% 11% 15% 0% 0% 2.3% 0%
Peach
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Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Contains more Vitamin B5Vitamin B5 +19.6%
Contains more Vitamin B6Vitamin B6 +152%
Contains more Vitamin CVitamin C +24.5%
Contains more Vitamin AVitamin A +128.6%
Contains more Vitamin B2Vitamin B2 +106.7%
Contains more Vitamin B3Vitamin B3 +42.7%
Contains more FolateFolate +33.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.024mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.78 g
Fats: 1.26 g
Carbs: 7.56 g
Water: 88.97 g
Other: 0.43 g
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more ProteinProtein +95.6%
Contains more FatsFats +404%
Contains more CarbsCarbs +26.2%
~equal in Water ~88.87g
~equal in Other ~0.43g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horned melon Peach
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Horned melon Peach DV% diff.
Iron 1.13mg 0.25mg 11%
Magnesium 40mg 9mg 7%
Fiber 1.5g 6%
Copper 0.02mg 0.068mg 5%
Vitamin E 0.73mg 5%
Vitamin B6 0.063mg 0.025mg 3%
Zinc 0.48mg 0.17mg 3%
Protein 1.78g 0.91g 2%
Vitamin K 2.6µg 2%
Phosphorus 37mg 20mg 2%
Fructose 1.53g 2%
Potassium 123mg 190mg 2%
Fats 1.26g 0.25g 2%
Vitamin B3 0.565mg 0.806mg 2%
Vitamin B5 0.183mg 0.153mg 1%
Choline 6.1mg 1%
Calcium 13mg 6mg 1%
Carbs 7.56g 9.54g 1%
Vitamin A 7µg 16µg 1%
Polyunsaturated fat 0.086g 1%
Manganese 0.039mg 0.061mg 1%
Vitamin C 5.3mg 6.6mg 1%
Vitamin B2 0.015mg 0.031mg 1%
Calories 44kcal 39kcal 0%
Net carbs 7.56g 8.04g N/A
Sugar 8.39g N/A
Sodium 2mg 0mg 0%
Selenium 0.1µg 0%
Vitamin B1 0.025mg 0.024mg 0%
Folate 3µg 4µg 0%
Saturated fat 0.019g 0%
Monounsaturated fat 0.067g 0%
Tryptophan 0.01mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.03mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.019mg 0%
Valine 0.022mg 0%
Histidine 0.013mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horned melon Peach
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Horned melon
8%
Peach
Minerals Daily Need Coverage Score
13%
Horned melon
8%
Peach

Comparison summary

Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 6)
Which food is cheaper?
Peach
Peach is cheaper (difference - $1.1)
Which food is richer in vitamins?
Peach
Peach is relatively richer in vitamins
Which food is lower in Cholesterol?
Horned melon
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Horned melon
Horned melon is lower in Sugar (difference - 8.39g)
Which food is lower in Saturated fat?
Horned melon
Horned melon is lower in Saturated fat (difference - 0.019g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horned melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167791/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.