Horned melon vs. Peach — In-Depth Nutrition Comparison
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What are the differences between horned melon and peach?
- Horned melon is higher in iron and magnesium, yet peach is higher in copper.
- Horned melon's daily need coverage for iron is 11% more.
- Horned melon has 4 times more magnesium than peach. While horned melon has 40mg of magnesium, peach has only 9mg.
We used Horned melon (Kiwano) and Peaches, yellow, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +344.4% |
| Contains more CalciumCalcium | +116.7% |
| Contains more IronIron | +352% |
| Contains more ZincZinc | +182.4% |
| Contains more PhosphorusPhosphorus | +85% |
| Contains more PotassiumPotassium | +54.5% |
| Contains more CopperCopper | +240% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +56.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +19.6% |
| Contains more Vitamin B6Vitamin B6 | +152% |
| Contains more Vitamin CVitamin C | +24.5% |
| Contains more Vitamin AVitamin A | +128.6% |
| Contains more Vitamin B2Vitamin B2 | +106.7% |
| Contains more Vitamin B3Vitamin B3 | +42.7% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.13mg | 0.25mg | 11% |
| Magnesium | 40mg | 9mg | 7% |
| Fiber | 1.5g | 6% | |
| Copper | 0.02mg | 0.068mg | 5% |
| Vitamin E | 0.73mg | 5% | |
| Vitamin B6 | 0.063mg | 0.025mg | 3% |
| Zinc | 0.48mg | 0.17mg | 3% |
| Protein | 1.78g | 0.91g | 2% |
| Vitamin K | 2.6µg | 2% | |
| Phosphorus | 37mg | 20mg | 2% |
| Fructose | 1.53g | 2% | |
| Potassium | 123mg | 190mg | 2% |
| Fats | 1.26g | 0.25g | 2% |
| Vitamin B3 | 0.565mg | 0.806mg | 2% |
| Vitamin B5 | 0.183mg | 0.153mg | 1% |
| Choline | 6.1mg | 1% | |
| Calcium | 13mg | 6mg | 1% |
| Carbs | 7.56g | 9.54g | 1% |
| Vitamin A | 7µg | 16µg | 1% |
| Polyunsaturated fat | 0.086g | 1% | |
| Manganese | 0.039mg | 0.061mg | 1% |
| Vitamin C | 5.3mg | 6.6mg | 1% |
| Vitamin B2 | 0.015mg | 0.031mg | 1% |
| Calories | 44kcal | 39kcal | 0% |
| Net carbs | 7.56g | 8.04g | N/A |
| Sugar | 8.39g | N/A | |
| Sodium | 2mg | 0mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B1 | 0.025mg | 0.024mg | 0% |
| Folate | 3µg | 4µg | 0% |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.067g | 0% | |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
0.91 g
Fats:
0.25 g
Carbs:
9.54 g
Water:
88.87 g
Other:
0.43 g
| Contains more ProteinProtein | +95.6% |
| Contains more FatsFats | +404% |
| Contains more CarbsCarbs | +26.2% |
~equal in
Water
~88.87g
~equal in
Other
~0.43g
