Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Horned melon vs. Peach — In-Depth Nutrition Comparison

Compare

What are the differences between Horned melon and Peach?

  • Horned melon is higher in Iron, and Magnesium, yet Peach is higher in Copper.
  • Horned melon's daily need coverage for Iron is 11% more.
  • Horned melon has 4 times more Magnesium than Peach. While Horned melon has 40mg of Magnesium, Peach has only 9mg.

We used Horned melon (Kiwano) and Peaches, yellow, raw types in this article.

Infographic

Horned melon vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +116.7%
Contains more Iron +352%
Contains more Magnesium +344.4%
Contains more Phosphorus +85%
Contains more Zinc +182.4%
Contains more Potassium +54.5%
Contains less Sodium -100%
Contains more Copper +240%
Contains more Manganese +56.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 43% 29% 16% 11% 1% 14% 7% 6% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
Contains more Calcium +116.7%
Contains more Iron +352%
Contains more Magnesium +344.4%
Contains more Phosphorus +85%
Contains more Zinc +182.4%
Contains more Potassium +54.5%
Contains less Sodium -100%
Contains more Copper +240%
Contains more Manganese +56.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
9
Peach
Contains more Vitamin B5 +19.6%
Contains more Vitamin B6 +152%
Contains more Vitamin A +121.8%
Contains more Vitamin C +24.5%
Contains more Vitamin B2 +106.7%
Contains more Vitamin B3 +42.7%
Contains more Folate +33.3%
Equal in Vitamin B1 - 0.024
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 18% 7% 4% 11% 11% 15% 3% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Contains more Vitamin B5 +19.6%
Contains more Vitamin B6 +152%
Contains more Vitamin A +121.8%
Contains more Vitamin C +24.5%
Contains more Vitamin B2 +106.7%
Contains more Vitamin B3 +42.7%
Contains more Folate +33.3%
Equal in Vitamin B1 - 0.024

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +95.6%
Contains more Fats +404%
Contains more Carbs +26.2%
Equal in Water - 88.87
Equal in Other - 0.43
2% 8% 89%
Protein: 1.78 g
Fats: 1.26 g
Carbs: 7.56 g
Water: 88.97 g
Other: 0.43 g
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more Protein +95.6%
Contains more Fats +404%
Contains more Carbs +26.2%
Equal in Water - 88.87
Equal in Other - 0.43

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horned melon Peach
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Horned melon Peach Opinion
Net carbs 7.56g 8.04g Peach
Protein 1.78g 0.91g Horned melon
Fats 1.26g 0.25g Horned melon
Carbs 7.56g 9.54g Peach
Calories 44kcal 39kcal Horned melon
Fructose 1.53g Peach
Sugar 8.39g Horned melon
Fiber 1.5g Peach
Calcium 13mg 6mg Horned melon
Iron 1.13mg 0.25mg Horned melon
Magnesium 40mg 9mg Horned melon
Phosphorus 37mg 20mg Horned melon
Potassium 123mg 190mg Peach
Sodium 2mg 0mg Peach
Zinc 0.48mg 0.17mg Horned melon
Copper 0.02mg 0.068mg Peach
Manganese 0.039mg 0.061mg Peach
Selenium 0.1µg Peach
Vitamin A 147IU 326IU Peach
Vitamin A RAE 7µg 16µg Peach
Vitamin E 0.73mg Peach
Vitamin C 5.3mg 6.6mg Peach
Vitamin B1 0.025mg 0.024mg Horned melon
Vitamin B2 0.015mg 0.031mg Peach
Vitamin B3 0.565mg 0.806mg Peach
Vitamin B5 0.183mg 0.153mg Horned melon
Vitamin B6 0.063mg 0.025mg Horned melon
Folate 3µg 4µg Peach
Vitamin K 2.6µg Peach
Tryptophan 0.01mg Peach
Threonine 0.016mg Peach
Isoleucine 0.017mg Peach
Leucine 0.027mg Peach
Lysine 0.03mg Peach
Methionine 0.01mg Peach
Phenylalanine 0.019mg Peach
Valine 0.022mg Peach
Histidine 0.013mg Peach
Saturated Fat 0.019g Horned melon
Monounsaturated Fat 0.067g Peach
Polyunsaturated fat 0.086g Peach

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horned melon Peach
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Horned melon
9%
Peach
Minerals Daily Need Coverage Score
13%
Horned melon
8%
Peach

Comparison summary

Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 6)
Which food is cheaper?
Peach
Peach is cheaper (difference - $1.1)
Which food is richer in vitamins?
Peach
Peach is relatively richer in vitamins
Which food is lower in Sugar?
Horned melon
Horned melon is lower in Sugar (difference - 8.39g)
Which food is lower in Cholesterol?
Horned melon
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Horned melon
Horned melon is lower in Saturated Fat (difference - 0.019g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horned melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167791/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.