Horned melon vs. Pepperoni — In-Depth Nutrition Comparison
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How are horned melon and pepperoni different?
- Pepperoni is higher than horned melon in manganese, vitamin B3, vitamin B6, vitamin B1, vitamin B2, zinc, phosphorus, vitamin B5, and copper.
- Pepperoni covers your daily need for sodium, 69% more than horned melon.
- Horned melon is lower in sodium.
- Horned melon has a higher glycemic index (48) than pepperoni (28).
Horned melon (Kiwano) and Pepperoni, beef, and pork, sliced types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains less SodiumSodium | -99.9% |
| Contains more CalciumCalcium | +46.2% |
| Contains more PotassiumPotassium | +122.8% |
| Contains more IronIron | +17.7% |
| Contains more CopperCopper | +355% |
| Contains more ZincZinc | +408.3% |
| Contains more PhosphorusPhosphorus | +327% |
| Contains more ManganeseManganese | +2653.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +984% |
| Contains more Vitamin B2Vitamin B2 | +1613.3% |
| Contains more Vitamin B3Vitamin B3 | +782.7% |
| Contains more Vitamin B5Vitamin B5 | +408.2% |
| Contains more Vitamin B6Vitamin B6 | +474.6% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.708g | 80% | |
| Sodium | 2mg | 1582mg | 69% |
| Fats | 1.26g | 46.28g | 69% |
| Vitamin B12 | 1.3µg | 54% | |
| Selenium | 29µg | 53% | |
| Monounsaturated fat | 20.77g | 52% | |
| Manganese | 0.039mg | 1.074mg | 45% |
| Protein | 1.78g | 19.25g | 35% |
| Cholesterol | 97mg | 32% | |
| Polyunsaturated fat | 4.458g | 30% | |
| Vitamin B3 | 0.565mg | 4.987mg | 28% |
| Vitamin B6 | 0.063mg | 0.362mg | 23% |
| Calories | 44kcal | 504kcal | 23% |
| Vitamin B1 | 0.025mg | 0.271mg | 21% |
| Vitamin B2 | 0.015mg | 0.257mg | 19% |
| Zinc | 0.48mg | 2.44mg | 18% |
| Phosphorus | 37mg | 158mg | 17% |
| Vitamin B5 | 0.183mg | 0.93mg | 15% |
| Choline | 51.2mg | 9% | |
| Copper | 0.02mg | 0.091mg | 8% |
| Vitamin E | 1.03mg | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 52IU | 7% | |
| Vitamin C | 5.3mg | 0mg | 6% |
| Magnesium | 40mg | 18mg | 5% |
| Vitamin K | 5.8µg | 5% | |
| Potassium | 123mg | 274mg | 4% |
| Iron | 1.13mg | 1.33mg | 3% |
| Carbs | 7.56g | 1.18g | 2% |
| Vitamin A | 7µg | 0µg | 1% |
| Calcium | 13mg | 19mg | 1% |
| Folate | 3µg | 5µg | 1% |
| Net carbs | 7.56g | 1.18g | N/A |
| Trans fat | 0g | 1.527g | N/A |
| Tryptophan | 0.23mg | 0% | |
| Threonine | 0.869mg | 0% | |
| Isoleucine | 0.901mg | 0% | |
| Leucine | 1.575mg | 0% | |
| Lysine | 1.652mg | 0% | |
| Methionine | 0.511mg | 0% | |
| Phenylalanine | 0.778mg | 0% | |
| Valine | 0.987mg | 0% | |
| Histidine | 0.688mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.004g | N/A | |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0.02g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
| Contains more CarbsCarbs | +540.7% |
| Contains more WaterWater | +211.6% |
| Contains more ProteinProtein | +981.5% |
| Contains more FatsFats | +3573% |
| Contains more OtherOther | +1002.3% |
