Horned melon vs. Provolone — In-Depth Nutrition Comparison
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What are the main differences between horned melon and provolone?
- Horned melon is richer in iron and vitamin C, yet provolone is richer in calcium, phosphorus, zinc, vitamin B2, vitamin A, and vitamin B5.
- Provolone's daily need coverage for calcium is 74% higher.
- Horned melon contains less sodium.
- Provolone has a lower glycemic index than horned melon.
We used Horned melon (Kiwano) and Cheese, provolone types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more IronIron | +117.3% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +290% |
| Contains more CalciumCalcium | +5715.4% |
| Contains more PotassiumPotassium | +12.2% |
| Contains more CopperCopper | +30% |
| Contains more ZincZinc | +572.9% |
| Contains more PhosphorusPhosphorus | +1240.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31.6% |
| Contains more Vitamin B3Vitamin B3 | +262.2% |
| Contains more Vitamin AVitamin A | +3271.4% |
| Contains more Vitamin B2Vitamin B2 | +2040% |
| Contains more Vitamin B5Vitamin B5 | +160.1% |
| Contains more Vitamin B6Vitamin B6 | +15.9% |
| Contains more FolateFolate | +233.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
25.58 g
Fats:
26.62 g
Carbs:
2.14 g
Water:
40.95 g
Other:
4.71 g
| Contains more CarbsCarbs | +253.3% |
| Contains more WaterWater | +117.3% |
| Contains more ProteinProtein | +1337.1% |
| Contains more FatsFats | +2012.7% |
| Contains more OtherOther | +995.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 17.078g | 78% | |
| Calcium | 13mg | 756mg | 74% |
| Phosphorus | 37mg | 496mg | 66% |
| Vitamin B12 | 1.46µg | 61% | |
| Protein | 1.78g | 25.58g | 48% |
| Fats | 1.26g | 26.62g | 39% |
| Sodium | 2mg | 876mg | 38% |
| Selenium | 14.5µg | 26% | |
| Zinc | 0.48mg | 3.23mg | 25% |
| Vitamin A | 7µg | 236µg | 25% |
| Vitamin B2 | 0.015mg | 0.321mg | 24% |
| Cholesterol | 69mg | 23% | |
| Monounsaturated fat | 7.393g | 18% | |
| Calories | 44kcal | 351kcal | 15% |
| Iron | 1.13mg | 0.52mg | 8% |
| Vitamin C | 5.3mg | 0mg | 6% |
| Vitamin B5 | 0.183mg | 0.476mg | 6% |
| Polyunsaturated fat | 0.769g | 5% | |
| Vitamin D | 0.5µg | 3% | |
| Magnesium | 40mg | 28mg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 20IU | 3% | |
| Vitamin B3 | 0.565mg | 0.156mg | 3% |
| Vitamin K | 2.2µg | 2% | |
| Carbs | 7.56g | 2.14g | 2% |
| Vitamin E | 0.23mg | 2% | |
| Folate | 3µg | 10µg | 2% |
| Copper | 0.02mg | 0.026mg | 1% |
| Vitamin B6 | 0.063mg | 0.073mg | 1% |
| Vitamin B1 | 0.025mg | 0.019mg | 1% |
| Manganese | 0.039mg | 0.01mg | 1% |
| Net carbs | 7.56g | 2.14g | N/A |
| Potassium | 123mg | 138mg | 0% |
| Sugar | 0.56g | N/A | |
| Tryptophan | 0.345mg | 0% | |
| Threonine | 0.982mg | 0% | |
| Isoleucine | 1.091mg | 0% | |
| Leucine | 2.297mg | 0% | |
| Lysine | 2.646mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 1.287mg | 0% | |
| Valine | 1.64mg | 0% | |
| Histidine | 1.115mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
32%
Minerals Daily Need Coverage Score
13%
78%
Comparison summary
Which food is richer in minerals?
Provolone is relatively richer in minerals
Which food is lower in glycemic index?
Provolone is lower in glycemic index (difference - 21)
Which food is richer in vitamins?
Provolone is relatively richer in vitamins
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 69mg)
Which food is lower in Sugar?
Horned melon is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Horned melon contains less Sodium (difference - 874mg)
Which food is lower in Saturated fat?
Horned melon is lower in Saturated fat (difference - 17.078g)
Which food is cheaper?
Horned melon is cheaper (difference - $1.1)