Horned melon vs. Pâté — In-Depth Nutrition Comparison
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What are the main differences between horned melon and pâté?
- Horned melon has less vitamin A, iron, vitamin B2, copper, phosphorus, zinc, vitamin B5, vitamin B3, and folate than pâté.
- Pâté's daily need coverage for vitamin A is 63% higher.
- Horned melon contains less sodium.
- Pâté has a lower glycemic index than horned melon.
We used Horned melon (Kiwano) and Pate, liver, not specified, canned types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +207.7% |
| Contains less SodiumSodium | -99.7% |
| Contains more CalciumCalcium | +438.5% |
| Contains more PotassiumPotassium | +12.2% |
| Contains more IronIron | +386.7% |
| Contains more CopperCopper | +1900% |
| Contains more ZincZinc | +493.8% |
| Contains more PhosphorusPhosphorus | +440.5% |
| Contains more ManganeseManganese | +207.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +165% |
| Contains more Vitamin AVitamin A | +14057.1% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +3900% |
| Contains more Vitamin B3Vitamin B3 | +484.1% |
| Contains more Vitamin B5Vitamin B5 | +555.7% |
| Contains more FolateFolate | +1900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.2µg | 133% | |
| Vitamin A | 7µg | 991µg | 109% |
| Cholesterol | 255mg | 85% | |
| Selenium | 41.6µg | 76% | |
| Iron | 1.13mg | 5.5mg | 55% |
| Vitamin B2 | 0.015mg | 0.6mg | 45% |
| Saturated fat | 9.57g | 44% | |
| Copper | 0.02mg | 0.4mg | 42% |
| Fats | 1.26g | 28g | 41% |
| Monounsaturated fat | 12.36g | 31% | |
| Sodium | 2mg | 697mg | 30% |
| Protein | 1.78g | 14.2g | 25% |
| Phosphorus | 37mg | 200mg | 23% |
| Zinc | 0.48mg | 2.85mg | 22% |
| Polyunsaturated fat | 3.16g | 21% | |
| Vitamin B5 | 0.183mg | 1.2mg | 20% |
| Vitamin B3 | 0.565mg | 3.3mg | 17% |
| Folate | 3µg | 60µg | 14% |
| Calories | 44kcal | 319kcal | 14% |
| Calcium | 13mg | 70mg | 6% |
| Magnesium | 40mg | 13mg | 6% |
| Manganese | 0.039mg | 0.12mg | 4% |
| Vitamin C | 5.3mg | 2mg | 4% |
| Carbs | 7.56g | 1.5g | 2% |
| Net carbs | 7.56g | 1.5g | N/A |
| Potassium | 123mg | 138mg | 0% |
| Vitamin B1 | 0.025mg | 0.03mg | 0% |
| Vitamin B6 | 0.063mg | 0.06mg | 0% |
| Tryptophan | 0.157mg | 0% | |
| Threonine | 0.568mg | 0% | |
| Isoleucine | 0.554mg | 0% | |
| Leucine | 1.05mg | 0% | |
| Lysine | 0.838mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.582mg | 0% | |
| Valine | 0.768mg | 0% | |
| Histidine | 0.298mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
| Contains more CarbsCarbs | +404% |
| Contains more WaterWater | +65.1% |
| Contains more ProteinProtein | +697.8% |
| Contains more FatsFats | +2122.2% |
| Contains more OtherOther | +458.1% |
