Horned melon vs. Radish — In-Depth Nutrition Comparison
Compare
Significant differences between horned melon and radish
- Horned melon has more iron and magnesium; however, radish is richer in vitamin C and folate.
- Radish covers your daily vitamin C needs 11% more than horned melon.
- Radish has 4 times less magnesium than horned melon. Horned melon has 40mg of magnesium, while radish has 10mg.
- Horned melon has a higher glycemic index. The glycemic index of horned melon is 48, while the glycemic index of radish is 32.
Specific food types used in this comparison are Horned melon (Kiwano) and Radishes, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more IronIron | +232.4% |
| Contains more ZincZinc | +71.4% |
| Contains more PhosphorusPhosphorus | +85% |
| Contains less SodiumSodium | -94.9% |
| Contains more CalciumCalcium | +92.3% |
| Contains more PotassiumPotassium | +89.4% |
| Contains more CopperCopper | +150% |
| Contains more ManganeseManganese | +76.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +108.3% |
| Contains more Vitamin B3Vitamin B3 | +122.4% |
| Contains more Vitamin CVitamin C | +179.2% |
| Contains more Vitamin B2Vitamin B2 | +160% |
| Contains more Vitamin B6Vitamin B6 | +12.7% |
| Contains more FolateFolate | +733.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 5.3mg | 14.8mg | 11% |
| Iron | 1.13mg | 0.34mg | 10% |
| Magnesium | 40mg | 10mg | 7% |
| Fiber | 1.6g | 6% | |
| Folate | 3µg | 25µg | 6% |
| Potassium | 123mg | 233mg | 3% |
| Copper | 0.02mg | 0.05mg | 3% |
| Vitamin B3 | 0.565mg | 0.254mg | 2% |
| Sodium | 2mg | 39mg | 2% |
| Phosphorus | 37mg | 20mg | 2% |
| Zinc | 0.48mg | 0.28mg | 2% |
| Vitamin B2 | 0.015mg | 0.039mg | 2% |
| Fats | 1.26g | 0.1g | 2% |
| Protein | 1.78g | 0.68g | 2% |
| Vitamin B6 | 0.063mg | 0.071mg | 1% |
| Vitamin B1 | 0.025mg | 0.012mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Choline | 6.5mg | 1% | |
| Calories | 44kcal | 16kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Calcium | 13mg | 25mg | 1% |
| Manganese | 0.039mg | 0.069mg | 1% |
| Carbs | 7.56g | 3.4g | 1% |
| Fructose | 0.71g | 1% | |
| Vitamin A | 7µg | 0µg | 1% |
| Net carbs | 7.56g | 1.8g | N/A |
| Sugar | 1.86g | N/A | |
| Vitamin B5 | 0.183mg | 0.165mg | 0% |
| Saturated fat | 0.032g | 0% | |
| Monounsaturated fat | 0.017g | 0% | |
| Polyunsaturated fat | 0.048g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.023mg | 0% | |
| Isoleucine | 0.02mg | 0% | |
| Leucine | 0.031mg | 0% | |
| Lysine | 0.033mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
0.68 g
Fats:
0.1 g
Carbs:
3.4 g
Water:
95.27 g
Other:
0.55 g
| Contains more ProteinProtein | +161.8% |
| Contains more FatsFats | +1160% |
| Contains more CarbsCarbs | +122.4% |
| Contains more OtherOther | +27.9% |
~equal in
Water
~95.27g
