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  6. Horned melon vs. Red Wine

Horned melon vs. Red Wine — In-Depth Nutrition Comparison

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What are the differences between horned melon and red Wine?

  • Horned melon is richer than red Wine in iron, magnesium, and vitamin C.
  • The glycemic index of red Wine is lower.

We used Horned melon (Kiwano) and Alcoholic beverage, wine, table, red types in this article.

Infographic

Horned melon vs Red Wine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 3.9% 11% 42% 6.7% 13% 16% 0.26% 5.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +62.5%
Contains more IronIron +145.7%
Contains more CopperCopper +81.8%
Contains more ZincZinc +242.9%
Contains more PhosphorusPhosphorus +60.9%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +238.5%
~equal in Potassium ~127mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 2.3% 0% 0% 6.3% 3.5% 11% 11% 15% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B3Vitamin B3 +152.2%
Contains more Vitamin B5Vitamin B5 +510%
Contains more FolateFolate +200%
Contains more Vitamin B2Vitamin B2 +106.7%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.057mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Horned melon Red Wine DV% diff.
Iron 1.13mg 0.46mg 8%
Magnesium 40mg 12mg 7%
Vitamin C 5.3mg 0mg 6%
Manganese 0.039mg 0.132mg 4%
Zinc 0.48mg 0.14mg 3%
Vitamin B5 0.183mg 0.03mg 3%
Protein 1.78g 0.07g 3%
Calories 44kcal 85kcal 2%
Vitamin B3 0.565mg 0.224mg 2%
Vitamin B1 0.025mg 0.005mg 2%
Phosphorus 37mg 23mg 2%
Fats 1.26g 0g 2%
Carbs 7.56g 2.61g 2%
Copper 0.02mg 0.011mg 1%
Vitamin A 7µg 0µg 1%
Calcium 13mg 8mg 1%
Vitamin B2 0.015mg 0.031mg 1%
Folate 3µg 1µg 1%
Choline 5.7mg 1%
Net carbs 7.56g 2.61g N/A
Potassium 123mg 127mg 0%
Sugar 0.62g N/A
Sodium 2mg 4mg 0%
Selenium 0.2µg 0%
Vitamin B6 0.063mg 0.057mg 0%
Vitamin K 0.4µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.78 g
Fats: 1.26 g
Carbs: 7.56 g
Water: 88.97 g
Other: 0.43 g
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more ProteinProtein +2442.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +189.7%
Contains more OtherOther +2418.6%
~equal in Water ~86.49g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horned melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167791/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.