Horned melon vs. Rib eye steak — In-Depth Nutrition Comparison
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How are horned melon and rib eye steak different?
- Horned melon is richer in vitamin C, while rib eye steak is higher in zinc, vitamin B6, vitamin B3, vitamin B2, phosphorus, iron, vitamin B5, and copper.
- Rib eye steak covers your daily need for zinc, 49% more than horned melon.
- Horned melon has a higher glycemic index (48) than rib eye steak (0).
Horned melon (Kiwano) and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +18.2% |
| Contains less SodiumSodium | -96.3% |
| Contains more PotassiumPotassium | +111.4% |
| Contains more IronIron | +98.2% |
| Contains more CopperCopper | +300% |
| Contains more ZincZinc | +1131.3% |
| Contains more PhosphorusPhosphorus | +310.8% |
| Contains more ManganeseManganese | +105.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +14.3% |
| Contains more Vitamin B1Vitamin B1 | +184% |
| Contains more Vitamin B2Vitamin B2 | +1813.3% |
| Contains more Vitamin B3Vitamin B3 | +768.7% |
| Contains more Vitamin B5Vitamin B5 | +192.9% |
| Contains more Vitamin B6Vitamin B6 | +657.1% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.1µg | 88% | |
| Selenium | 29.7µg | 54% | |
| Zinc | 0.48mg | 5.91mg | 49% |
| Saturated fat | 9.684g | 44% | |
| Protein | 1.78g | 23.69g | 44% |
| Vitamin B6 | 0.063mg | 0.477mg | 32% |
| Fats | 1.26g | 21.81g | 32% |
| Cholesterol | 80mg | 27% | |
| Vitamin B3 | 0.565mg | 4.908mg | 27% |
| Monounsaturated fat | 10.519g | 26% | |
| Vitamin B2 | 0.015mg | 0.287mg | 21% |
| Phosphorus | 37mg | 152mg | 16% |
| Iron | 1.13mg | 2.24mg | 14% |
| Calories | 44kcal | 291kcal | 12% |
| Choline | 48.8mg | 9% | |
| Copper | 0.02mg | 0.08mg | 7% |
| Vitamin B5 | 0.183mg | 0.536mg | 7% |
| Polyunsaturated fat | 1.027g | 7% | |
| Vitamin C | 5.3mg | 0mg | 6% |
| Potassium | 123mg | 260mg | 4% |
| Vitamin B1 | 0.025mg | 0.071mg | 4% |
| Magnesium | 40mg | 22mg | 4% |
| Carbs | 7.56g | 0g | 3% |
| Manganese | 0.039mg | 0.08mg | 2% |
| Sodium | 2mg | 54mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 7IU | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Folate | 3µg | 6µg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Net carbs | 7.56g | 0g | N/A |
| Calcium | 13mg | 11mg | 0% |
| Vitamin A | 7µg | 8µg | 0% |
| Trans fat | 0g | 1.478g | N/A |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.116mg | 0% | |
| Isoleucine | 1.103mg | 0% | |
| Leucine | 2.041mg | 0% | |
| Lysine | 2.269mg | 0% | |
| Methionine | 0.641mg | 0% | |
| Phenylalanine | 0.95mg | 0% | |
| Valine | 1.184mg | 0% | |
| Histidine | 0.888mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0.014g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.7g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +63.3% |
| Contains more OtherOther | +4200% |
| Contains more ProteinProtein | +1230.9% |
| Contains more FatsFats | +1631% |
