Horned melon vs. Mayonnaise — In-Depth Nutrition Comparison
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What are the main differences between horned melon and mayonnaise?
- Mayonnaise has less iron, magnesium, and vitamin C than horned melon.
- Mayonnaise's daily need coverage for sodium is 28% higher.
- Horned melon contains less sodium.
We used Horned melon (Kiwano) and Salad dressing, mayonnaise, regular types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3900% |
| Contains more CalciumCalcium | +62.5% |
| Contains more PotassiumPotassium | +515% |
| Contains more IronIron | +438.1% |
| Contains more ZincZinc | +220% |
| Contains more PhosphorusPhosphorus | +76.2% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +457.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +687.5% |
| Contains more Vitamin AVitamin A | +128.6% |
| Contains more Vitamin B2Vitamin B2 | +26.7% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 44.69g | 298% | |
| Vitamin K | 163µg | 136% | |
| Fats | 1.26g | 74.85g | 113% |
| Saturated fat | 11.703g | 53% | |
| Monounsaturated fat | 16.843g | 42% | |
| Calories | 44kcal | 680kcal | 32% |
| Sodium | 2mg | 635mg | 28% |
| Vitamin E | 3.28mg | 22% | |
| Cholesterol | 42mg | 14% | |
| Iron | 1.13mg | 0.21mg | 12% |
| Magnesium | 40mg | 1mg | 9% |
| Choline | 34.2mg | 6% | |
| Vitamin C | 5.3mg | 0mg | 6% |
| Vitamin B12 | 0.12µg | 5% | |
| Selenium | 2.3µg | 4% | |
| Vitamin B3 | 0.565mg | 0mg | 4% |
| Vitamin B6 | 0.063mg | 0.008mg | 4% |
| Zinc | 0.48mg | 0.15mg | 3% |
| Potassium | 123mg | 20mg | 3% |
| Phosphorus | 37mg | 21mg | 2% |
| Carbs | 7.56g | 0.57g | 2% |
| Protein | 1.78g | 0.96g | 2% |
| Folate | 3µg | 5µg | 1% |
| Calcium | 13mg | 8mg | 1% |
| Vitamin B1 | 0.025mg | 0.01mg | 1% |
| Manganese | 0.039mg | 0.007mg | 1% |
| Vitamin D | 7IU | 1% | |
| Vitamin A | 7µg | 16µg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 7.56g | 0.57g | N/A |
| Sugar | 0.57g | N/A | |
| Copper | 0.02mg | 0.019mg | 0% |
| Vitamin B2 | 0.015mg | 0.019mg | 0% |
| Vitamin B5 | 0.183mg | 0.172mg | 0% |
| Trans fat | 0g | 0.187g | N/A |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.095mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.035mg | 0% | |
| Phenylalanine | 0.057mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.026mg | 0% | |
| Fructose | 0.05g | 0% | |
| Omega-3 - DHA | 0.005g | N/A | |
| Omega-3 - ALA | 5.331g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.125g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 38.942g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
| Contains more ProteinProtein | +85.4% |
| Contains more CarbsCarbs | +1226.3% |
| Contains more WaterWater | +310.9% |
| Contains more FatsFats | +5840.5% |
| Contains more OtherOther | +358.1% |
