Horned melon vs. Fish sandwich — In-Depth Nutrition Comparison
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What are the main differences between horned melon and fish sandwiches?
- Horned melon has less vitamin B1, phosphorus, folate, vitamin B3, manganese, vitamin B2, and copper than fish sandwiches.
- Fish sandwiches' daily need coverage for sodium is 26% higher.
- Horned melon has 2 times more magnesium than fish sandwiches. Horned melon has 40mg of magnesium, while fish sandwiches have 25mg.
- Horned melon contains less sodium.
We used Horned melon (Kiwano) and Fast foods, fish sandwich, with tartar sauce types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains less SodiumSodium | -99.7% |
| Contains more CalciumCalcium | +184.6% |
| Contains more PotassiumPotassium | +67.5% |
| Contains more IronIron | +32.7% |
| Contains more CopperCopper | +275% |
| Contains more PhosphorusPhosphorus | +213.5% |
| Contains more ManganeseManganese | +576.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +194.4% |
| Contains more Vitamin AVitamin A | +16.7% |
| Contains more Vitamin B1Vitamin B1 | +740% |
| Contains more Vitamin B2Vitamin B2 | +833.3% |
| Contains more Vitamin B3Vitamin B3 | +280.5% |
| Contains more Vitamin B5Vitamin B5 | +102.2% |
| Contains more Vitamin B6Vitamin B6 | +11.1% |
| Contains more FolateFolate | +1433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 6.257g | 42% | |
| Selenium | 18µg | 33% | |
| Vitamin B12 | 0.68µg | 28% | |
| Sodium | 2mg | 602mg | 26% |
| Fats | 1.26g | 12.45g | 17% |
| Protein | 1.78g | 10.29g | 17% |
| Vitamin B1 | 0.025mg | 0.21mg | 15% |
| Cholesterol | 35mg | 12% | |
| Phosphorus | 37mg | 116mg | 11% |
| Folate | 3µg | 46µg | 11% |
| Vitamin K | 13.6µg | 11% | |
| Calories | 44kcal | 257kcal | 11% |
| Manganese | 0.039mg | 0.264mg | 10% |
| Vitamin B3 | 0.565mg | 2.15mg | 10% |
| Vitamin B2 | 0.015mg | 0.14mg | 10% |
| Saturated fat | 1.949g | 9% | |
| Carbs | 7.56g | 26.69g | 6% |
| Copper | 0.02mg | 0.075mg | 6% |
| Monounsaturated fat | 2.595g | 6% | |
| Choline | 28.9mg | 5% | |
| Iron | 1.13mg | 1.5mg | 5% |
| Vitamin E | 0.55mg | 4% | |
| Vitamin C | 5.3mg | 1.8mg | 4% |
| Magnesium | 40mg | 25mg | 4% |
| Vitamin B5 | 0.183mg | 0.37mg | 4% |
| Fiber | 1g | 4% | |
| Potassium | 123mg | 206mg | 2% |
| Fructose | 1.47g | 2% | |
| Calcium | 13mg | 37mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin B6 | 0.063mg | 0.07mg | 1% |
| Vitamin D | 9IU | 1% | |
| Net carbs | 7.56g | 25.69g | N/A |
| Sugar | 3.53g | N/A | |
| Zinc | 0.48mg | 0.49mg | 0% |
| Vitamin A | 7µg | 6µg | 0% |
| Trans fat | 0g | 0.08g | N/A |
| Omega-3 - EPA | 0.029g | N/A | |
| Omega-3 - DHA | 0.064g | N/A | |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more WaterWater | +83.7% |
| Contains more ProteinProtein | +478.1% |
| Contains more FatsFats | +888.1% |
| Contains more CarbsCarbs | +253% |
| Contains more OtherOther | +395.3% |
