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Horned melon vs Sapodilla - In-Depth Nutrition Comparison

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The main differences between Horned melon and Sapodilla

  • Horned melon has more Magnesium, however Sapodilla has more Vitamin C, and Copper.
  • Sapodilla has 5 times less Zinc than Horned melon. Horned melon has 0.48mg of Zinc, while Sapodilla has 0.1mg.

Food types used in this article are Horned melon (Kiwano) and Sapodilla, raw.

Infographic

Horned melon vs Sapodilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +41.3%
Contains more Magnesium +233.3%
Contains more Phosphorus +208.3%
Contains less Sodium -83.3%
Contains more Zinc +380%
Contains more Calcium +61.5%
Contains more Potassium +56.9%
Contains more Copper +330%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 43% 29% 16% 11% 1% 14% 7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 30% 9% 6% 18% 2% 3% 29%
Contains more Iron +41.3%
Contains more Magnesium +233.3%
Contains more Phosphorus +208.3%
Contains less Sodium -83.3%
Contains more Zinc +380%
Contains more Calcium +61.5%
Contains more Potassium +56.9%
Contains more Copper +330%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +145%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +182.5%
Contains more Vitamin B6 +70.3%
Contains more Vitamin C +177.4%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B5 +37.7%
Contains more Folate +366.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 18% 7% 4% 11% 11% 15% 3% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Contains more Vitamin A +145%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +182.5%
Contains more Vitamin B6 +70.3%
Contains more Vitamin C +177.4%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B5 +37.7%
Contains more Folate +366.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Horned melon Sapodilla
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Horned melon Sapodilla Opinion
Net carbs 7.56g 14.66g Sapodilla
Protein 1.78g 0.44g Horned melon
Fats 1.26g 1.1g Horned melon
Carbs 7.56g 19.96g Sapodilla
Calories 44kcal 83kcal Sapodilla
Starch g g
Fructose g g
Sugar g g
Fiber g 5.3g Sapodilla
Calcium 13mg 21mg Sapodilla
Iron 1.13mg 0.8mg Horned melon
Magnesium 40mg 12mg Horned melon
Phosphorus 37mg 12mg Horned melon
Potassium 123mg 193mg Sapodilla
Sodium 2mg 12mg Horned melon
Zinc 0.48mg 0.1mg Horned melon
Copper 0.02mg 0.086mg Sapodilla
Vitamin A 147IU 60IU Horned melon
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 5.3mg 14.7mg Sapodilla
Vitamin B1 0.025mg 0mg Horned melon
Vitamin B2 0.015mg 0.02mg Sapodilla
Vitamin B3 0.565mg 0.2mg Horned melon
Vitamin B5 0.183mg 0.252mg Sapodilla
Vitamin B6 0.063mg 0.037mg Horned melon
Folate 3µg 14µg Sapodilla
Vitamin B12 µg 0µg Sapodilla
Vitamin K µg µg
Tryptophan mg 0.005mg Sapodilla
Threonine mg 0.012mg Sapodilla
Isoleucine mg 0.015mg Sapodilla
Leucine mg 0.024mg Sapodilla
Lysine mg 0.039mg Sapodilla
Methionine mg 0.003mg Sapodilla
Phenylalanine mg 0.013mg Sapodilla
Valine mg 0.016mg Sapodilla
Histidine mg 0.016mg Sapodilla
Cholesterol mg 0mg Horned melon
Trans Fat 0g 0g
Saturated Fat g 0.194g Horned melon
Monounsaturated Fat g 0.521g Sapodilla
Polyunsaturated fat g 0.011g Sapodilla

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horned melon Sapodilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
6
Horned melon
8
Sapodilla
Mineral Summary Score
15
Horned melon
13
Sapodilla

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Horned melon
3%
Sapodilla
Carbohydrates
8%
Horned melon
20%
Sapodilla
Fats
6%
Horned melon
5%
Sapodilla

Comparison summary

Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 11)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $1.4)
Which food contains less Sodium?
Horned melon
Horned melon contains less Sodium (difference - 10mg)
Which food is lower in Cholesterol?
Horned melon
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Horned melon
Horned melon is lower in Saturated Fat (difference - 0.194g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Horned melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167791/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.