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Horned melon vs. Sapodilla — In-Depth Nutrition Comparison

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The main differences between horned melon and sapodillas

  • Horned melon has more magnesium; however, sapodillas have more vitamin C and copper.
  • Sapodillas have 5 times less zinc than horned melon. Horned melon has 0.48mg of zinc, while sapodillas have 0.1mg.
  • Horned melon has a higher glycemic index than sapodillas.

Food types used in this article are Horned melon (Kiwano) and Sapodilla, raw.

Infographic

Horned melon vs Sapodilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 3.9% 11% 42% 6.7% 13% 16% 0.26% 5.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more MagnesiumMagnesium +233.3%
Contains more IronIron +41.3%
Contains more ZincZinc +380%
Contains more PhosphorusPhosphorus +208.3%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +61.5%
Contains more PotassiumPotassium +56.9%
Contains more CopperCopper +330%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 2.3% 0% 0% 6.3% 3.5% 11% 11% 15% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +182.5%
Contains more Vitamin B6Vitamin B6 +70.3%
Contains more Vitamin CVitamin C +177.4%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B5Vitamin B5 +37.7%
Contains more FolateFolate +366.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.78 g
Fats: 1.26 g
Carbs: 7.56 g
Water: 88.97 g
Other: 0.43 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +304.5%
Contains more FatsFats +14.5%
Contains more WaterWater +14.1%
Contains more CarbsCarbs +164%
Contains more OtherOther +16.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horned melon Sapodilla
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Horned melon Sapodilla DV% diff.
Fiber 5.3g 21%
Vitamin C 5.3mg 14.7mg 10%
Magnesium 40mg 12mg 7%
Copper 0.02mg 0.086mg 7%
Carbs 7.56g 19.96g 4%
Iron 1.13mg 0.8mg 4%
Phosphorus 37mg 12mg 4%
Folate 3µg 14µg 3%
Protein 1.78g 0.44g 3%
Zinc 0.48mg 0.1mg 3%
Calories 44kcal 83kcal 2%
Manganese 0.039mg 2%
Vitamin B6 0.063mg 0.037mg 2%
Vitamin B3 0.565mg 0.2mg 2%
Vitamin B1 0.025mg 0mg 2%
Potassium 123mg 193mg 2%
Monounsaturated fat 0.521g 1%
Saturated fat 0.194g 1%
Selenium 0.6µg 1%
Calcium 13mg 21mg 1%
Vitamin B5 0.183mg 0.252mg 1%
Fats 1.26g 1.1g 0%
Net carbs 7.56g 14.66g N/A
Sodium 2mg 12mg 0%
Vitamin A 7µg 3µg 0%
Vitamin B2 0.015mg 0.02mg 0%
Polyunsaturated fat 0.011g 0%
Tryptophan 0.005mg 0%
Threonine 0.012mg 0%
Isoleucine 0.015mg 0%
Leucine 0.024mg 0%
Lysine 0.039mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.013mg 0%
Valine 0.016mg 0%
Histidine 0.016mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horned melon Sapodilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Horned melon
7%
Sapodilla
Minerals Daily Need Coverage Score
13%
Horned melon
10%
Sapodilla

Comparison summary

Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 11)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $1.4)
Which food is lower in Cholesterol?
Horned melon
Horned melon is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Horned melon
Horned melon contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Horned melon
Horned melon is lower in Saturated fat (difference - 0.194g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horned melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167791/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.