Horned melon vs. Sapodilla — In-Depth Nutrition Comparison
Compare
The main differences between horned melon and sapodillas
- Horned melon has more magnesium; however, sapodillas have more vitamin C and copper.
- Sapodillas have 5 times less zinc than horned melon. Horned melon has 0.48mg of zinc, while sapodillas have 0.1mg.
- Horned melon has a higher glycemic index than sapodillas.
Food types used in this article are Horned melon (Kiwano) and Sapodilla, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more IronIron | +41.3% |
| Contains more ZincZinc | +380% |
| Contains more PhosphorusPhosphorus | +208.3% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +61.5% |
| Contains more PotassiumPotassium | +56.9% |
| Contains more CopperCopper | +330% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +182.5% |
| Contains more Vitamin B6Vitamin B6 | +70.3% |
| Contains more Vitamin CVitamin C | +177.4% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +37.7% |
| Contains more FolateFolate | +366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 5.3g | 21% | |
| Vitamin C | 5.3mg | 14.7mg | 10% |
| Magnesium | 40mg | 12mg | 7% |
| Copper | 0.02mg | 0.086mg | 7% |
| Carbs | 7.56g | 19.96g | 4% |
| Iron | 1.13mg | 0.8mg | 4% |
| Phosphorus | 37mg | 12mg | 4% |
| Folate | 3µg | 14µg | 3% |
| Protein | 1.78g | 0.44g | 3% |
| Zinc | 0.48mg | 0.1mg | 3% |
| Calories | 44kcal | 83kcal | 2% |
| Manganese | 0.039mg | 2% | |
| Vitamin B6 | 0.063mg | 0.037mg | 2% |
| Vitamin B3 | 0.565mg | 0.2mg | 2% |
| Vitamin B1 | 0.025mg | 0mg | 2% |
| Potassium | 123mg | 193mg | 2% |
| Monounsaturated fat | 0.521g | 1% | |
| Saturated fat | 0.194g | 1% | |
| Selenium | 0.6µg | 1% | |
| Calcium | 13mg | 21mg | 1% |
| Vitamin B5 | 0.183mg | 0.252mg | 1% |
| Fats | 1.26g | 1.1g | 0% |
| Net carbs | 7.56g | 14.66g | N/A |
| Sodium | 2mg | 12mg | 0% |
| Vitamin A | 7µg | 3µg | 0% |
| Vitamin B2 | 0.015mg | 0.02mg | 0% |
| Polyunsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
| Contains more ProteinProtein | +304.5% |
| Contains more FatsFats | +14.5% |
| Contains more WaterWater | +14.1% |
| Contains more CarbsCarbs | +164% |
| Contains more OtherOther | +16.3% |
