Horned melon vs. Savoy cabbage — In-Depth Nutrition Comparison
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A recap on differences between horned melon and savoy cabbage
- Horned melon has more iron; however, savoy cabbage is higher in vitamin C, folate, vitamin A, vitamin B6, and manganese.
- Savoy cabbage covers your daily vitamin C needs 29% more than horned melon.
- Savoy cabbage contains 3 times less iron than horned melon. Horned melon contains 1.13mg of iron, while savoy cabbage contains 0.4mg.
- The glycemic index of horned melon is higher.
Food varieties used in this article are Horned melon (Kiwano) and Cabbage, savoy, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more IronIron | +182.5% |
| Contains more ZincZinc | +77.8% |
| Contains less SodiumSodium | -92.9% |
| Contains more CalciumCalcium | +169.2% |
| Contains more PotassiumPotassium | +87% |
| Contains more CopperCopper | +210% |
| Contains more PhosphorusPhosphorus | +13.5% |
| Contains more ManganeseManganese | +361.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +88.3% |
| Contains more Vitamin CVitamin C | +484.9% |
| Contains more Vitamin AVitamin A | +614.3% |
| Contains more Vitamin B1Vitamin B1 | +180% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B6Vitamin B6 | +201.6% |
| Contains more FolateFolate | +2566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 68.8µg | 57% | |
| Vitamin C | 5.3mg | 31mg | 29% |
| Folate | 3µg | 80µg | 19% |
| Fiber | 3.1g | 12% | |
| Vitamin B6 | 0.063mg | 0.19mg | 10% |
| Iron | 1.13mg | 0.4mg | 9% |
| Manganese | 0.039mg | 0.18mg | 6% |
| Copper | 0.02mg | 0.062mg | 5% |
| Vitamin A | 7µg | 50µg | 5% |
| Vitamin B1 | 0.025mg | 0.07mg | 4% |
| Potassium | 123mg | 230mg | 3% |
| Magnesium | 40mg | 28mg | 3% |
| Calcium | 13mg | 35mg | 2% |
| Selenium | 0.9µg | 2% | |
| Choline | 12.3mg | 2% | |
| Zinc | 0.48mg | 0.27mg | 2% |
| Fats | 1.26g | 0.1g | 2% |
| Vitamin B3 | 0.565mg | 0.3mg | 2% |
| Vitamin B2 | 0.015mg | 0.03mg | 1% |
| Calories | 44kcal | 27kcal | 1% |
| Vitamin E | 0.17mg | 1% | |
| Sodium | 2mg | 28mg | 1% |
| Phosphorus | 37mg | 42mg | 1% |
| Protein | 1.78g | 2g | 0% |
| Carbs | 7.56g | 6.1g | 0% |
| Net carbs | 7.56g | 3g | N/A |
| Sugar | 2.27g | N/A | |
| Vitamin B5 | 0.183mg | 0.187mg | 0% |
| Saturated fat | 0.013g | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.049g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.101mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.094mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.085mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
| Contains more FatsFats | +1160% |
| Contains more CarbsCarbs | +23.9% |
| Contains more ProteinProtein | +12.4% |
| Contains more OtherOther | +86% |
~equal in
Water
~91g
