Horned melon vs. Shark fin soup — In-Depth Nutrition Comparison
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Differences between horned melon and shark fin soup
- Horned melon is higher in magnesium and vitamin C; however, shark fin soup is richer in copper.
- Shark fin soup's daily need coverage for sodium is 22% higher.
- Horned melon has 53 times more vitamin C than shark fin soup. While horned melon has 5.3mg of vitamin C, shark fin soup has only 0.1mg.
- Horned melon has less sodium.
The food types used in this comparison are Horned melon (Kiwano) and Soup, shark fin, restaurant-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +471.4% |
| Contains more CalciumCalcium | +30% |
| Contains more PotassiumPotassium | +132.1% |
| Contains more IronIron | +20.2% |
| Contains more PhosphorusPhosphorus | +76.2% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +62.5% |
| Contains more CopperCopper | +440% |
| Contains more ZincZinc | +70.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +14.6% |
| Contains more Vitamin B5Vitamin B5 | +40.8% |
| Contains more Vitamin B6Vitamin B6 | +142.3% |
| Contains more Vitamin B2Vitamin B2 | +160% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
| Contains more CarbsCarbs | +98.9% |
| Contains more ProteinProtein | +79.8% |
| Contains more FatsFats | +58.7% |
| Contains more OtherOther | +102.3% |
~equal in
Water
~90.13g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 2mg | 501mg | 22% |
| Copper | 0.02mg | 0.108mg | 10% |
| Magnesium | 40mg | 7mg | 8% |
| Vitamin B12 | 0.19µg | 8% | |
| Vitamin C | 5.3mg | 0.1mg | 6% |
| Protein | 1.78g | 3.2g | 3% |
| Zinc | 0.48mg | 0.82mg | 3% |
| Vitamin B6 | 0.063mg | 0.026mg | 3% |
| Potassium | 123mg | 53mg | 2% |
| Iron | 1.13mg | 0.94mg | 2% |
| Phosphorus | 37mg | 21mg | 2% |
| Polyunsaturated fat | 0.341g | 2% | |
| Saturated fat | 0.501g | 2% | |
| Vitamin B2 | 0.015mg | 0.039mg | 2% |
| Folate | 3µg | 9µg | 2% |
| Monounsaturated fat | 0.583g | 1% | |
| Cholesterol | 2mg | 1% | |
| Carbs | 7.56g | 3.8g | 1% |
| Fats | 1.26g | 2g | 1% |
| Manganese | 0.039mg | 0.024mg | 1% |
| Vitamin B5 | 0.183mg | 0.13mg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Calories | 44kcal | 46kcal | 0% |
| Net carbs | 7.56g | 3.8g | N/A |
| Calcium | 13mg | 10mg | 0% |
| Vitamin B1 | 0.025mg | 0.027mg | 0% |
| Vitamin B3 | 0.565mg | 0.493mg | 0% |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.121g | N/A | |
| Omega-3 - DPA | 0.042g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
5%
Minerals Daily Need Coverage Score
13%
18%
Comparison summary
Which food is lower in glycemic index?
Shark fin soup is lower in glycemic index (difference - 48)
Which food is cheaper?
Shark fin soup is cheaper (difference - $1.4)
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Horned melon contains less Sodium (difference - 499mg)
Which food is lower in Saturated fat?
Horned melon is lower in Saturated fat (difference - 0.501g)
Which food is richer in minerals?
Horned melon is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.