Horned melon vs. Shark fin soup — In-Depth Nutrition Comparison
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Differences between horned melon and shark fin soup
- Horned melon is higher in magnesium and vitamin C; however, shark fin soup is richer in copper.
- Shark fin soup's daily need coverage for sodium is 22% higher.
- Horned melon has 53 times more vitamin C than shark fin soup. While horned melon has 5.3mg of vitamin C, shark fin soup has only 0.1mg.
- Horned melon has less sodium.
The food types used in this comparison are Horned melon (Kiwano) and Soup, shark fin, restaurant-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +471.4% |
| Contains more CalciumCalcium | +30% |
| Contains more PotassiumPotassium | +132.1% |
| Contains more IronIron | +20.2% |
| Contains more PhosphorusPhosphorus | +76.2% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +62.5% |
| Contains more CopperCopper | +440% |
| Contains more ZincZinc | +70.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +14.6% |
| Contains more Vitamin B5Vitamin B5 | +40.8% |
| Contains more Vitamin B6Vitamin B6 | +142.3% |
| Contains more Vitamin B2Vitamin B2 | +160% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2mg | 501mg | 22% |
| Copper | 0.02mg | 0.108mg | 10% |
| Magnesium | 40mg | 7mg | 8% |
| Vitamin B12 | 0.19µg | 8% | |
| Vitamin C | 5.3mg | 0.1mg | 6% |
| Protein | 1.78g | 3.2g | 3% |
| Zinc | 0.48mg | 0.82mg | 3% |
| Vitamin B6 | 0.063mg | 0.026mg | 3% |
| Potassium | 123mg | 53mg | 2% |
| Iron | 1.13mg | 0.94mg | 2% |
| Phosphorus | 37mg | 21mg | 2% |
| Polyunsaturated fat | 0.341g | 2% | |
| Saturated fat | 0.501g | 2% | |
| Vitamin B2 | 0.015mg | 0.039mg | 2% |
| Folate | 3µg | 9µg | 2% |
| Monounsaturated fat | 0.583g | 1% | |
| Cholesterol | 2mg | 1% | |
| Carbs | 7.56g | 3.8g | 1% |
| Fats | 1.26g | 2g | 1% |
| Manganese | 0.039mg | 0.024mg | 1% |
| Vitamin B5 | 0.183mg | 0.13mg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Calories | 44kcal | 46kcal | 0% |
| Net carbs | 7.56g | 3.8g | N/A |
| Calcium | 13mg | 10mg | 0% |
| Vitamin B1 | 0.025mg | 0.027mg | 0% |
| Vitamin B3 | 0.565mg | 0.493mg | 0% |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.121g | N/A | |
| Omega-3 - DPA | 0.042g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
| Contains more CarbsCarbs | +98.9% |
| Contains more ProteinProtein | +79.8% |
| Contains more FatsFats | +58.7% |
| Contains more OtherOther | +102.3% |
~equal in
Water
~90.13g
