Horned melon vs. Skipjack tuna — In-Depth Nutrition Comparison
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Differences between horned melon and skipjack tuna
- Skipjack tuna is higher than horned melon in vitamin B3, vitamin B6, phosphorus, potassium, copper, vitamin B2, vitamin B5, iron, and zinc.
- Skipjack tuna's daily need coverage for vitamin B3 is 114% higher.
- Skipjack tuna has a lower glycemic index (0) than horned melon (48).
The food types used in this comparison are Horned melon (Kiwano) and Fish, tuna, skipjack, fresh, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +105.3% |
| Contains more CalciumCalcium | +184.6% |
| Contains more PotassiumPotassium | +324.4% |
| Contains more IronIron | +41.6% |
| Contains more CopperCopper | +450% |
| Contains more ZincZinc | +118.8% |
| Contains more PhosphorusPhosphorus | +670.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +430% |
| Contains more Vitamin AVitamin A | +157.1% |
| Contains more Vitamin B1Vitamin B1 | +52% |
| Contains more Vitamin B2Vitamin B2 | +713.3% |
| Contains more Vitamin B3Vitamin B3 | +3219.6% |
| Contains more Vitamin B5Vitamin B5 | +165% |
| Contains more Vitamin B6Vitamin B6 | +1457.1% |
| Contains more FolateFolate | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.565mg | 18.756mg | 114% |
| Vitamin B12 | 2.19µg | 91% | |
| Selenium | 46.8µg | 85% | |
| Vitamin B6 | 0.063mg | 0.981mg | 71% |
| Protein | 1.78g | 28.21g | 53% |
| Phosphorus | 37mg | 285mg | 35% |
| Cholesterol | 60mg | 20% | |
| Potassium | 123mg | 522mg | 12% |
| Copper | 0.02mg | 0.11mg | 10% |
| Vitamin B2 | 0.015mg | 0.122mg | 8% |
| Vitamin B5 | 0.183mg | 0.485mg | 6% |
| Iron | 1.13mg | 1.6mg | 6% |
| Vitamin C | 5.3mg | 1mg | 5% |
| Zinc | 0.48mg | 1.05mg | 5% |
| Calories | 44kcal | 132kcal | 4% |
| Carbs | 7.56g | 0g | 3% |
| Polyunsaturated fat | 0.403g | 3% | |
| Folate | 3µg | 10µg | 2% |
| Sodium | 2mg | 47mg | 2% |
| Calcium | 13mg | 37mg | 2% |
| Saturated fat | 0.42g | 2% | |
| Manganese | 0.039mg | 0.019mg | 1% |
| Monounsaturated fat | 0.243g | 1% | |
| Vitamin A | 7µg | 18µg | 1% |
| Magnesium | 40mg | 44mg | 1% |
| Vitamin B1 | 0.025mg | 0.038mg | 1% |
| Fats | 1.26g | 1.29g | 0% |
| Net carbs | 7.56g | 0g | N/A |
| Tryptophan | 0.316mg | 0% | |
| Threonine | 1.237mg | 0% | |
| Isoleucine | 1.3mg | 0% | |
| Leucine | 2.293mg | 0% | |
| Lysine | 2.59mg | 0% | |
| Methionine | 0.835mg | 0% | |
| Phenylalanine | 1.101mg | 0% | |
| Valine | 1.453mg | 0% | |
| Histidine | 0.83mg | 0% | |
| Omega-3 - EPA | 0.091g | N/A | |
| Omega-3 - DHA | 0.237g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +42.9% |
| Contains more ProteinProtein | +1484.8% |
| Contains more OtherOther | +1811.6% |
~equal in
Fats
~1.29g
