Horned melon vs. Soursop — In-Depth Nutrition Comparison
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What are the main differences between Horned melon and Soursop?
- Horned melon is richer in Iron, yet Soursop is richer in Vitamin C, and Copper.
- Soursop's daily need coverage for Vitamin C is 17% higher.
- Horned melon has 5 times more Zinc than Soursop. Horned melon has 0.48mg of Zinc, while Soursop has 0.1mg.
We used Horned melon (Kiwano) and Soursop, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+88.3%
Contains
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Magnesium
+90.5%
Contains
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Phosphorus
+37%
Contains
less
Sodium
-85.7%
Contains
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Zinc
+380%
Contains
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Potassium
+126%
Contains
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Copper
+330%
Equal in Calcium - 14
Contains
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Iron
+88.3%
Contains
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Magnesium
+90.5%
Contains
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Phosphorus
+37%
Contains
less
Sodium
-85.7%
Contains
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Zinc
+380%
Contains
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Potassium
+126%
Contains
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Copper
+330%
Equal in Calcium - 14
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+7250%
Contains
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Vitamin C
+288.7%
Contains
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Vitamin B1
+180%
Contains
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Vitamin B2
+233.3%
Contains
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Vitamin B3
+59.3%
Contains
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Vitamin B5
+38.3%
Contains
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Folate
+366.7%
Equal in Vitamin B6 - 0.059
Contains
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Vitamin A
+7250%
Contains
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Vitamin C
+288.7%
Contains
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Vitamin B1
+180%
Contains
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Vitamin B2
+233.3%
Contains
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Vitamin B3
+59.3%
Contains
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Vitamin B5
+38.3%
Contains
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Folate
+366.7%
Equal in Vitamin B6 - 0.059
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+78%
Contains
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Fats
+320%
Contains
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Carbs
+122.8%
Contains
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Other
+62.8%
Equal in Water - 81.16
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
Contains
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Protein
+78%
Contains
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Fats
+320%
Contains
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Carbs
+122.8%
Contains
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Other
+62.8%
Equal in Water - 81.16
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.56g | 13.54g |
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| Protein | 1.78g | 1g |
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| Fats | 1.26g | 0.3g |
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| Carbs | 7.56g | 16.84g |
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| Calories | 44kcal | 66kcal |
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| Sugar | 13.54g |
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| Fiber | 3.3g |
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| Calcium | 13mg | 14mg |
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| Iron | 1.13mg | 0.6mg |
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| Magnesium | 40mg | 21mg |
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| Phosphorus | 37mg | 27mg |
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| Potassium | 123mg | 278mg |
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| Sodium | 2mg | 14mg |
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| Zinc | 0.48mg | 0.1mg |
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| Copper | 0.02mg | 0.086mg |
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| Manganese | 0.039mg |
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| Selenium | 0.6µg |
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| Vitamin A | 147IU | 2IU |
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| Vitamin A RAE | 7µg | 0µg |
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| Vitamin E | 0.08mg |
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| Vitamin C | 5.3mg | 20.6mg |
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| Vitamin B1 | 0.025mg | 0.07mg |
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| Vitamin B2 | 0.015mg | 0.05mg |
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| Vitamin B3 | 0.565mg | 0.9mg |
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| Vitamin B5 | 0.183mg | 0.253mg |
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| Vitamin B6 | 0.063mg | 0.059mg |
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| Folate | 3µg | 14µg |
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| Vitamin K | 0.4µg |
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| Tryptophan | 0.011mg |
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| Lysine | 0.06mg |
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| Methionine | 0.007mg |
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| Saturated Fat | 0.051g |
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| Monounsaturated Fat | 0.09g |
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| Polyunsaturated fat | 0.069g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
13%
Minerals Daily Need Coverage Score
13%
11%
Comparison summary
Which food is lower in glycemic index?
Soursop is lower in glycemic index (difference - 16)
Which food is cheaper?
Soursop is cheaper (difference - $1.4)
Which food is richer in vitamins?
Soursop is relatively richer in vitamins
Which food is lower in Sugar?
Horned melon is lower in Sugar (difference - 13.54g)
Which food contains less Sodium?
Horned melon contains less Sodium (difference - 12mg)
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Horned melon is lower in Saturated Fat (difference - 0.051g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.