Horned melon vs. Soursop — In-Depth Nutrition Comparison
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What are the main differences between horned melon and soursop?
- Horned melon is richer in iron, yet soursop is richer in vitamin C and copper.
- Soursop's daily need coverage for vitamin C is 17% higher.
- Horned melon has 5 times more zinc than soursop. Horned melon has 0.48mg of zinc, while soursop has 0.1mg.
- Soursop has a lower glycemic index than horned melon.
We used Horned melon (Kiwano) and Soursop, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90.5% |
| Contains more IronIron | +88.3% |
| Contains more ZincZinc | +380% |
| Contains more PhosphorusPhosphorus | +37% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +126% |
| Contains more CopperCopper | +330% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin CVitamin C | +288.7% |
| Contains more Vitamin B1Vitamin B1 | +180% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +59.3% |
| Contains more Vitamin B5Vitamin B5 | +38.3% |
| Contains more FolateFolate | +366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 5.3mg | 20.6mg | 17% |
| Fiber | 3.3g | 13% | |
| Iron | 1.13mg | 0.6mg | 7% |
| Copper | 0.02mg | 0.086mg | 7% |
| Magnesium | 40mg | 21mg | 5% |
| Potassium | 123mg | 278mg | 5% |
| Vitamin B1 | 0.025mg | 0.07mg | 4% |
| Folate | 3µg | 14µg | 3% |
| Carbs | 7.56g | 16.84g | 3% |
| Vitamin B2 | 0.015mg | 0.05mg | 3% |
| Zinc | 0.48mg | 0.1mg | 3% |
| Protein | 1.78g | 1g | 2% |
| Vitamin B3 | 0.565mg | 0.9mg | 2% |
| Manganese | 0.039mg | 2% | |
| Vitamin B5 | 0.183mg | 0.253mg | 1% |
| Choline | 7.6mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Calories | 44kcal | 66kcal | 1% |
| Vitamin E | 0.08mg | 1% | |
| Vitamin A | 7µg | 0µg | 1% |
| Sodium | 2mg | 14mg | 1% |
| Phosphorus | 37mg | 27mg | 1% |
| Fats | 1.26g | 0.3g | 1% |
| Net carbs | 7.56g | 13.54g | N/A |
| Calcium | 13mg | 14mg | 0% |
| Sugar | 13.54g | N/A | |
| Vitamin B6 | 0.063mg | 0.059mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.051g | 0% | |
| Monounsaturated fat | 0.09g | 0% | |
| Polyunsaturated fat | 0.069g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
| Contains more ProteinProtein | +78% |
| Contains more FatsFats | +320% |
| Contains more CarbsCarbs | +122.8% |
| Contains more OtherOther | +62.8% |
~equal in
Water
~81.16g
