Horned melon vs. Soy milk — In-Depth Nutrition Comparison
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Differences between horned melon and soy milk
- Horned melon is higher in iron and vitamin C; however, soy milk is richer in copper and manganese.
- Soy milk's daily need coverage for copper is 12% higher.
- Soy milk has a lower glycemic index (37) than horned melon (48).
The food types used in this comparison are Horned melon (Kiwano) and Soymilk, original, and vanilla, unfortified.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more IronIron | +76.6% |
| Contains more ZincZinc | +300% |
| Contains less SodiumSodium | -96.1% |
| Contains more CalciumCalcium | +92.3% |
| Contains more CopperCopper | +540% |
| Contains more PhosphorusPhosphorus | +40.5% |
| Contains more ManganeseManganese | +471.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more Vitamin B2Vitamin B2 | +360% |
| Contains more Vitamin B5Vitamin B5 | +103.8% |
| Contains more Vitamin B6Vitamin B6 | +22.2% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.02mg | 0.128mg | 12% |
| Selenium | 4.8µg | 9% | |
| Manganese | 0.039mg | 0.223mg | 8% |
| Polyunsaturated fat | 0.961g | 6% | |
| Vitamin C | 5.3mg | 0mg | 6% |
| Iron | 1.13mg | 0.64mg | 6% |
| Magnesium | 40mg | 25mg | 4% |
| Choline | 23.6mg | 4% | |
| Folate | 3µg | 18µg | 4% |
| Vitamin B2 | 0.015mg | 0.069mg | 4% |
| Vitamin B5 | 0.183mg | 0.373mg | 4% |
| Vitamin B1 | 0.025mg | 0.06mg | 3% |
| Vitamin K | 3µg | 3% | |
| Zinc | 0.48mg | 0.12mg | 3% |
| Protein | 1.78g | 3.27g | 3% |
| Phosphorus | 37mg | 52mg | 2% |
| Sodium | 2mg | 51mg | 2% |
| Fiber | 0.6g | 2% | |
| Vitamin B6 | 0.063mg | 0.077mg | 1% |
| Saturated fat | 0.205g | 1% | |
| Monounsaturated fat | 0.401g | 1% | |
| Calories | 44kcal | 54kcal | 1% |
| Vitamin E | 0.11mg | 1% | |
| Vitamin A | 7µg | 0µg | 1% |
| Calcium | 13mg | 25mg | 1% |
| Fats | 1.26g | 1.75g | 1% |
| Carbs | 7.56g | 6.28g | 0% |
| Net carbs | 7.56g | 5.68g | N/A |
| Potassium | 123mg | 118mg | 0% |
| Sugar | 3.99g | N/A | |
| Vitamin B3 | 0.565mg | 0.513mg | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
3.27 g
Fats:
1.75 g
Carbs:
6.28 g
Water:
88.05 g
Other:
0.65 g
| Contains more CarbsCarbs | +20.4% |
| Contains more ProteinProtein | +83.7% |
| Contains more FatsFats | +38.9% |
| Contains more OtherOther | +51.2% |
~equal in
Water
~88.05g
