Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Horned melon vs. Cinnamon — In-Depth Nutrition Comparison

Compare

Differences between horned melon and cinnamon

  • Cinnamon is higher than horned melon in manganese, calcium, iron, copper, zinc, potassium, and vitamin B6.
  • Cinnamon's daily need coverage for manganese is 758% higher.

The food types used in this comparison are Horned melon (Kiwano) and Spices, cinnamon, ground.

Infographic

Horned melon vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 3.9% 11% 42% 6.7% 13% 16% 0.26% 5.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains less SodiumSodium -80%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +7607.7%
Contains more PotassiumPotassium +250.4%
Contains more IronIron +636.3%
Contains more CopperCopper +1595%
Contains more ZincZinc +281.3%
Contains more PhosphorusPhosphorus +73%
Contains more ManganeseManganese +44684.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 2.3% 0% 0% 6.3% 3.5% 11% 11% 15% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin CVitamin C +39.5%
Contains more Vitamin B1Vitamin B1 +13.6%
Contains more Vitamin AVitamin A +114.3%
Contains more Vitamin B2Vitamin B2 +173.3%
Contains more Vitamin B3Vitamin B3 +135.8%
Contains more Vitamin B5Vitamin B5 +95.6%
Contains more Vitamin B6Vitamin B6 +150.8%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.78 g
Fats: 1.26 g
Carbs: 7.56 g
Water: 88.97 g
Other: 0.43 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more WaterWater +740.9%
Contains more ProteinProtein +124.2%
Contains more CarbsCarbs +966%
Contains more OtherOther +737.2%
~equal in Fats ~1.24g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horned melon Cinnamon
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Horned melon Cinnamon DV% diff.
Manganese 0.039mg 17.466mg 758%
Fiber 53.1g 212%
Calcium 13mg 1002mg 99%
Iron 1.13mg 8.32mg 90%
Copper 0.02mg 0.339mg 35%
Vitamin K 31.2µg 26%
Carbs 7.56g 80.59g 24%
Vitamin E 2.32mg 15%
Zinc 0.48mg 1.83mg 12%
Calories 44kcal 247kcal 10%
Potassium 123mg 431mg 9%
Vitamin B6 0.063mg 0.158mg 7%
Selenium 3.1µg 6%
Magnesium 40mg 60mg 5%
Vitamin B3 0.565mg 1.332mg 5%
Protein 1.78g 3.99g 4%
Phosphorus 37mg 64mg 4%
Vitamin B5 0.183mg 0.358mg 4%
Choline 11mg 2%
Saturated fat 0.345g 2%
Vitamin B2 0.015mg 0.041mg 2%
Vitamin C 5.3mg 3.8mg 2%
Fructose 1.11g 1%
Folate 3µg 6µg 1%
Monounsaturated fat 0.246g 1%
Vitamin A 7µg 15µg 1%
Fats 1.26g 1.24g 0%
Net carbs 7.56g 27.49g N/A
Sugar 2.17g N/A
Sodium 2mg 10mg 0%
Vitamin B1 0.025mg 0.022mg 0%
Polyunsaturated fat 0.068g 0%
Tryptophan 0.049mg 0%
Threonine 0.136mg 0%
Isoleucine 0.146mg 0%
Leucine 0.253mg 0%
Lysine 0.243mg 0%
Methionine 0.078mg 0%
Phenylalanine 0.146mg 0%
Valine 0.224mg 0%
Histidine 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horned melon Cinnamon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Horned melon
19%
Cinnamon
Minerals Daily Need Coverage Score
13%
Horned melon
318%
Cinnamon

Comparison summary

Which food is lower in Cholesterol?
Horned melon
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Horned melon
Horned melon is lower in Sugar (difference - 2.17g)
Which food contains less Sodium?
Horned melon
Horned melon contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Horned melon
Horned melon is lower in Saturated fat (difference - 0.345g)
Which food is lower in glycemic index?
Horned melon
Horned melon is lower in glycemic index (difference - 48)
Which food is cheaper?
Horned melon
Horned melon is cheaper (difference - $2.6)
Which food is richer in minerals?
Cinnamon
Cinnamon is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon
Cinnamon is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horned melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167791/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.