Horned melon vs. Strawberry guava — In-Depth Nutrition Comparison
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Differences between horned melon and strawberry guava
- Horned melon is higher in iron and magnesium; however, strawberry guava is richer in vitamin C.
- Strawberry guava's daily need coverage for vitamin C is 35% higher.
- Horned melon has 5 times more iron than strawberry guava. While horned melon has 1.13mg of iron, strawberry guava has only 0.22mg.
The food types used in this comparison are Horned melon (Kiwano) and Guavas, strawberry, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +135.3% |
| Contains more IronIron | +413.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +37% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +61.5% |
| Contains more PotassiumPotassium | +137.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +598.1% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 5.3mg | 37mg | 35% |
| Fiber | 5.4g | 22% | |
| Iron | 1.13mg | 0.22mg | 11% |
| Vitamin B6 | 0.063mg | 5% | |
| Magnesium | 40mg | 17mg | 5% |
| Potassium | 123mg | 292mg | 5% |
| Vitamin B5 | 0.183mg | 4% | |
| Zinc | 0.48mg | 4% | |
| Carbs | 7.56g | 17.36g | 3% |
| Copper | 0.02mg | 2% | |
| Manganese | 0.039mg | 2% | |
| Polyunsaturated fat | 0.253g | 2% | |
| Protein | 1.78g | 0.58g | 2% |
| Sodium | 2mg | 37mg | 2% |
| Vitamin B2 | 0.015mg | 0.03mg | 1% |
| Calories | 44kcal | 69kcal | 1% |
| Phosphorus | 37mg | 27mg | 1% |
| Saturated fat | 0.172g | 1% | |
| Calcium | 13mg | 21mg | 1% |
| Fats | 1.26g | 0.6g | 1% |
| Folate | 3µg | 1% | |
| Net carbs | 7.56g | 11.96g | N/A |
| Vitamin A | 7µg | 5µg | 0% |
| Vitamin B1 | 0.025mg | 0.03mg | 0% |
| Vitamin B3 | 0.565mg | 0.6mg | 0% |
| Monounsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.022mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.001mg | 0% | |
| Valine | 0.02mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
| Contains more ProteinProtein | +206.9% |
| Contains more FatsFats | +110% |
| Contains more CarbsCarbs | +129.6% |
| Contains more OtherOther | +86% |
~equal in
Water
~80.66g
