Horned melon vs. Surimi — In-Depth Nutrition Comparison
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Significant differences between horned melon and surimi
- Horned melon has more iron and vitamin C; however, surimi is richer in phosphorus.
- Surimi covers your daily phosphorus needs 35% more than horned melon.
- Horned melon contains less sodium.
Specific food types used in this comparison are Horned melon (Kiwano) and Fish, surimi.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +44.4% |
| Contains more IronIron | +334.6% |
| Contains more ZincZinc | +45.5% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +254.5% |
| Contains more CopperCopper | +60% |
| Contains more PhosphorusPhosphorus | +662.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B3Vitamin B3 | +156.8% |
| Contains more Vitamin B5Vitamin B5 | +161.4% |
| Contains more Vitamin B6Vitamin B6 | +110% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin AVitamin A | +185.7% |
| Contains more Vitamin B2Vitamin B2 | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 67% | |
| Selenium | 28.1µg | 51% | |
| Phosphorus | 37mg | 282mg | 35% |
| Protein | 1.78g | 15.18g | 27% |
| Iron | 1.13mg | 0.26mg | 11% |
| Cholesterol | 30mg | 10% | |
| Vitamin C | 5.3mg | 0mg | 6% |
| Sodium | 2mg | 143mg | 6% |
| Vitamin E | 0.63mg | 4% | |
| Calories | 44kcal | 99kcal | 3% |
| Polyunsaturated fat | 0.443g | 3% | |
| Vitamin B6 | 0.063mg | 0.03mg | 3% |
| Vitamin B5 | 0.183mg | 0.07mg | 2% |
| Vitamin B3 | 0.565mg | 0.22mg | 2% |
| Zinc | 0.48mg | 0.33mg | 1% |
| Fats | 1.26g | 0.9g | 1% |
| Copper | 0.02mg | 0.032mg | 1% |
| Manganese | 0.039mg | 0.011mg | 1% |
| Magnesium | 40mg | 43mg | 1% |
| Saturated fat | 0.191g | 1% | |
| Vitamin A | 7µg | 20µg | 1% |
| Carbs | 7.56g | 6.85g | 0% |
| Net carbs | 7.56g | 6.85g | N/A |
| Calcium | 13mg | 9mg | 0% |
| Potassium | 123mg | 112mg | 0% |
| Vitamin B1 | 0.025mg | 0.02mg | 0% |
| Vitamin B2 | 0.015mg | 0.021mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 3µg | 2µg | 0% |
| Monounsaturated fat | 0.149g | 0% | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.734mg | 0% | |
| Isoleucine | 0.709mg | 0% | |
| Leucine | 1.202mg | 0% | |
| Lysine | 1.387mg | 0% | |
| Methionine | 0.515mg | 0% | |
| Phenylalanine | 0.595mg | 0% | |
| Valine | 0.77mg | 0% | |
| Histidine | 0.35mg | 0% | |
| Omega-3 - EPA | 0.157g | N/A | |
| Omega-3 - DHA | 0.241g | N/A | |
| Omega-3 - DPA | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
| Contains more FatsFats | +40% |
| Contains more WaterWater | +16.5% |
| Contains more ProteinProtein | +752.8% |
| Contains more OtherOther | +69.8% |
~equal in
Carbs
~6.85g
