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Horned melon vs. Surimi — In-Depth Nutrition Comparison

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Significant differences between horned melon and surimi

  • Horned melon has more iron and vitamin C; however, surimi is richer in phosphorus.
  • Surimi covers your daily phosphorus needs 35% more than horned melon.
  • Horned melon contains less sodium.

Specific food types used in this comparison are Horned melon (Kiwano) and Fish, surimi.

Infographic

Horned melon vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 3.9% 11% 42% 6.7% 13% 16% 0.26% 5.1% 0%
Surimi
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more CalciumCalcium +44.4%
Contains more IronIron +334.6%
Contains more ZincZinc +45.5%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +254.5%
Contains more CopperCopper +60%
Contains more PhosphorusPhosphorus +662.2%
~equal in Magnesium ~43mg
~equal in Potassium ~112mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 2.3% 0% 0% 6.3% 3.5% 11% 11% 15% 0% 0% 2.3% 0%
Surimi
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B3Vitamin B3 +156.8%
Contains more Vitamin B5Vitamin B5 +161.4%
Contains more Vitamin B6Vitamin B6 +110%
Contains more FolateFolate +50%
Contains more Vitamin AVitamin A +185.7%
Contains more Vitamin B2Vitamin B2 +40%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.78 g
Fats: 1.26 g
Carbs: 7.56 g
Water: 88.97 g
Other: 0.43 g
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more FatsFats +40%
Contains more WaterWater +16.5%
Contains more ProteinProtein +752.8%
Contains more OtherOther +69.8%
~equal in Carbs ~6.85g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horned melon Surimi
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Horned melon Surimi DV% diff.
Vitamin B12 1.6µg 67%
Selenium 28.1µg 51%
Phosphorus 37mg 282mg 35%
Protein 1.78g 15.18g 27%
Iron 1.13mg 0.26mg 11%
Cholesterol 30mg 10%
Vitamin C 5.3mg 0mg 6%
Sodium 2mg 143mg 6%
Vitamin E 0.63mg 4%
Calories 44kcal 99kcal 3%
Polyunsaturated fat 0.443g 3%
Vitamin B6 0.063mg 0.03mg 3%
Vitamin B5 0.183mg 0.07mg 2%
Vitamin B3 0.565mg 0.22mg 2%
Zinc 0.48mg 0.33mg 1%
Fats 1.26g 0.9g 1%
Copper 0.02mg 0.032mg 1%
Manganese 0.039mg 0.011mg 1%
Magnesium 40mg 43mg 1%
Saturated fat 0.191g 1%
Vitamin A 7µg 20µg 1%
Carbs 7.56g 6.85g 0%
Net carbs 7.56g 6.85g N/A
Calcium 13mg 9mg 0%
Potassium 123mg 112mg 0%
Vitamin B1 0.025mg 0.02mg 0%
Vitamin B2 0.015mg 0.021mg 0%
Vitamin K 0.1µg 0%
Folate 3µg 2µg 0%
Monounsaturated fat 0.149g 0%
Tryptophan 0.092mg 0%
Threonine 0.734mg 0%
Isoleucine 0.709mg 0%
Leucine 1.202mg 0%
Lysine 1.387mg 0%
Methionine 0.515mg 0%
Phenylalanine 0.595mg 0%
Valine 0.77mg 0%
Histidine 0.35mg 0%
Omega-3 - EPA 0.157g N/A
Omega-3 - DHA 0.241g N/A
Omega-3 - DPA 0.014g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horned melon Surimi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Horned melon
19%
Surimi
Minerals Daily Need Coverage Score
13%
Horned melon
37%
Surimi

Comparison summary

Which food is lower in Cholesterol?
Horned melon
Horned melon is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Horned melon
Horned melon is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Horned melon
Horned melon contains less Sodium (difference - 141mg)
Which food is lower in Saturated fat?
Horned melon
Horned melon is lower in Saturated fat (difference - 0.191g)
Which food is lower in glycemic index?
Horned melon
Horned melon is lower in glycemic index (difference - 2)
Which food is cheaper?
Horned melon
Horned melon is cheaper (difference - $2.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horned melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167791/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.