Horned melon vs. Agave nectar — In-Depth Nutrition Comparison
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Summary of differences between Horned melon and Agave nectar
- Horned melon has more Iron, Magnesium, and Phosphorus, while Agave nectar has more Vitamin B6, Vitamin C, Vitamin B2, Vitamin B1, and Folate.
- Agave nectar covers your daily need of Vitamin B6 13% more than Horned melon.
- Horned melon contains 48 times more Zinc than Agave nectar. While Horned melon contains 0.48mg of Zinc, Agave nectar contains only 0.01mg.
These are the specific foods used in this comparison Horned melon (Kiwano) and Sweetener, syrup, agave.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1200%
Contains
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Iron
+1155.6%
Contains
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Magnesium
+3900%
Contains
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Phosphorus
+3600%
Contains
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Potassium
+2975%
Contains
less
Sodium
-50%
Contains
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Zinc
+4700%
Contains
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Copper
+122.2%
Contains
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Manganese
+680%
Contains
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Calcium
+1200%
Contains
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Iron
+1155.6%
Contains
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Magnesium
+3900%
Contains
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Phosphorus
+3600%
Contains
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Potassium
+2975%
Contains
less
Sodium
-50%
Contains
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Zinc
+4700%
Contains
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Copper
+122.2%
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Manganese
+680%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+220.8%
Contains
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Vitamin B1
+388%
Contains
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Vitamin B2
+1000%
Contains
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Vitamin B3
+21.9%
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Vitamin B6
+271.4%
Contains
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Folate
+900%
Equal in Vitamin A - 156
Contains
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Vitamin C
+220.8%
Contains
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Vitamin B1
+388%
Contains
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Vitamin B2
+1000%
Contains
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Vitamin B3
+21.9%
Contains
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Vitamin B6
+271.4%
Contains
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Folate
+900%
Equal in Vitamin A - 156
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+1877.8%
Contains
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Fats
+180%
Contains
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Water
+287.8%
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Other
+186.7%
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Carbs
+910.2%
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Contains
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Protein
+1877.8%
Contains
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Fats
+180%
Contains
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Water
+287.8%
Contains
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Other
+186.7%
Contains
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Carbs
+910.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.56g | 76.17g |
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| Protein | 1.78g | 0.09g |
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| Fats | 1.26g | 0.45g |
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| Carbs | 7.56g | 76.37g |
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| Calories | 44kcal | 310kcal |
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| Fructose | 55.6g |
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| Sugar | 68.03g |
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| Fiber | 0.2g |
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| Calcium | 13mg | 1mg |
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| Iron | 1.13mg | 0.09mg |
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| Magnesium | 40mg | 1mg |
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| Phosphorus | 37mg | 1mg |
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| Potassium | 123mg | 4mg |
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| Sodium | 2mg | 4mg |
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| Zinc | 0.48mg | 0.01mg |
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| Copper | 0.02mg | 0.009mg |
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| Manganese | 0.039mg | 0.005mg |
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| Selenium | 1.7µg |
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| Vitamin A | 147IU | 156IU |
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| Vitamin A RAE | 7µg | 8µg |
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| Vitamin E | 0.98mg |
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| Vitamin C | 5.3mg | 17mg |
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| Vitamin B1 | 0.025mg | 0.122mg |
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| Vitamin B2 | 0.015mg | 0.165mg |
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| Vitamin B3 | 0.565mg | 0.689mg |
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| Vitamin B5 | 0.183mg |
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| Vitamin B6 | 0.063mg | 0.234mg |
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| Folate | 3µg | 30µg |
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| Vitamin K | 22.5µg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
25%
Minerals Daily Need Coverage Score
13%
2%
Comparison summary
Which food is lower in Sugar?
Horned melon is lower in Sugar (difference - 68.03g)
Which food contains less Sodium?
Horned melon contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Horned melon is lower in Saturated Fat (difference - 0g)
Which food is cheaper?
Horned melon is cheaper (difference - $0.6)
Which food is richer in minerals?
Horned melon is relatively richer in minerals
Which food is lower in glycemic index?
Agave nectar is lower in glycemic index (difference - 35)
Which food is richer in vitamins?
Agave nectar is relatively richer in vitamins