Horned melon vs. Agave nectar — In-Depth Nutrition Comparison
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Summary of differences between horned melon and agave nectar
- Horned melon has more iron, magnesium, and phosphorus, while agave nectar has more vitamin B6, vitamin C, vitamin B2, vitamin B1, and folate.
- Agave nectar covers your daily need for vitamin B6, 13% more than horned melon.
- Horned melon contains 48 times more zinc than agave nectar. While horned melon contains 0.48mg of zinc, agave nectar contains only 0.01mg.
- Agave nectar has a lower glycemic index. The glycemic index of agave nectar is 13, while the glycemic index of horned melon is 48.
These are the specific foods used in this comparison Horned melon (Kiwano) and Sweetener, syrup, agave.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3900% |
| Contains more CalciumCalcium | +1200% |
| Contains more PotassiumPotassium | +2975% |
| Contains more IronIron | +1155.6% |
| Contains more CopperCopper | +122.2% |
| Contains more ZincZinc | +4700% |
| Contains more PhosphorusPhosphorus | +3600% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +680% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +220.8% |
| Contains more Vitamin AVitamin A | +14.3% |
| Contains more Vitamin B1Vitamin B1 | +388% |
| Contains more Vitamin B2Vitamin B2 | +1000% |
| Contains more Vitamin B3Vitamin B3 | +21.9% |
| Contains more Vitamin B6Vitamin B6 | +271.4% |
| Contains more FolateFolate | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Carbs | 7.56g | 76.37g | 23% |
| Vitamin K | 22.5µg | 19% | |
| Vitamin B6 | 0.063mg | 0.234mg | 13% |
| Iron | 1.13mg | 0.09mg | 13% |
| Calories | 44kcal | 310kcal | 13% |
| Vitamin C | 5.3mg | 17mg | 13% |
| Vitamin B2 | 0.015mg | 0.165mg | 12% |
| Magnesium | 40mg | 1mg | 9% |
| Vitamin B1 | 0.025mg | 0.122mg | 8% |
| Folate | 3µg | 30µg | 7% |
| Vitamin E | 0.98mg | 7% | |
| Phosphorus | 37mg | 1mg | 5% |
| Potassium | 123mg | 4mg | 4% |
| Vitamin B5 | 0.183mg | 4% | |
| Zinc | 0.48mg | 0.01mg | 4% |
| Protein | 1.78g | 0.09g | 3% |
| Selenium | 1.7µg | 3% | |
| Choline | 13.3mg | 2% | |
| Vitamin B3 | 0.565mg | 0.689mg | 1% |
| Fats | 1.26g | 0.45g | 1% |
| Copper | 0.02mg | 0.009mg | 1% |
| Manganese | 0.039mg | 0.005mg | 1% |
| Calcium | 13mg | 1mg | 1% |
| Fiber | 0.2g | 1% | |
| Net carbs | 7.56g | 76.17g | N/A |
| Sugar | 68.03g | N/A | |
| Sodium | 2mg | 4mg | 0% |
| Vitamin A | 7µg | 8µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +1877.8% |
| Contains more FatsFats | +180% |
| Contains more WaterWater | +287.8% |
| Contains more OtherOther | +186.7% |
| Contains more CarbsCarbs | +910.2% |
