Horned melon vs. Taco — In-Depth Nutrition Comparison
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Summary of differences between horned melon and taco
- Horned melon has more vitamin C, while taco has more phosphorus, zinc, manganese, calcium, vitamin B3, and copper.
- Taco covers your daily need for phosphorus, 20% more than horned melon.
- Horned melon contains 13 times more vitamin C than taco. While horned melon contains 5.3mg of vitamin C, taco contains only 0.4mg.
- The amount of sodium in horned melon is lower.
These are the specific foods used in this comparison Horned melon (Kiwano) and Fast foods, taco with beef, cheese, and lettuce, hard shell.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains less SodiumSodium | -99.5% |
| Contains more CalciumCalcium | +584.6% |
| Contains more PotassiumPotassium | +69.9% |
| Contains more CopperCopper | +285% |
| Contains more ZincZinc | +264.6% |
| Contains more PhosphorusPhosphorus | +381.1% |
| Contains more ManganeseManganese | +538.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1225% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +185.7% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +192% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more FolateFolate | +533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.93µg | 39% | |
| Polyunsaturated fat | 3.042g | 20% | |
| Saturated fat | 4.384g | 20% | |
| Phosphorus | 37mg | 178mg | 20% |
| Fats | 1.26g | 12.7g | 18% |
| Selenium | 9.2µg | 17% | |
| Sodium | 2mg | 397mg | 17% |
| Fiber | 3.9g | 16% | |
| Protein | 1.78g | 8.86g | 14% |
| Vitamin K | 15.3µg | 13% | |
| Zinc | 0.48mg | 1.75mg | 12% |
| Monounsaturated fat | 4.411g | 11% | |
| Manganese | 0.039mg | 0.249mg | 9% |
| Calories | 44kcal | 226kcal | 9% |
| Cholesterol | 28mg | 9% | |
| Calcium | 13mg | 89mg | 8% |
| Vitamin B3 | 0.565mg | 1.65mg | 7% |
| Choline | 32mg | 6% | |
| Copper | 0.02mg | 0.077mg | 6% |
| Starch | 14.78g | 6% | |
| Vitamin C | 5.3mg | 0.4mg | 5% |
| Vitamin B5 | 0.183mg | 4% | |
| Folate | 3µg | 19µg | 4% |
| Carbs | 7.56g | 19.85g | 4% |
| Vitamin E | 0.6mg | 4% | |
| Potassium | 123mg | 209mg | 3% |
| Vitamin B2 | 0.015mg | 0.06mg | 3% |
| Magnesium | 40mg | 32mg | 2% |
| Vitamin B1 | 0.025mg | 0.05mg | 2% |
| Vitamin B6 | 0.063mg | 0.09mg | 2% |
| Vitamin A | 7µg | 20µg | 1% |
| Iron | 1.13mg | 1.19mg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 7.56g | 15.95g | N/A |
| Sugar | 0.9g | N/A | |
| Trans fat | 0g | 0.467g | N/A |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
| Contains more WaterWater | +56% |
| Contains more ProteinProtein | +397.8% |
| Contains more FatsFats | +907.9% |
| Contains more CarbsCarbs | +162.6% |
| Contains more OtherOther | +265.1% |
