Horned melon vs. Vanilla extract — In-Depth Nutrition Comparison
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Differences between horned melon and vanilla extract
- Horned melon is higher in iron, magnesium, and vitamin C; however, vanilla extract is richer in manganese, vitamin B2, and copper.
- Horned melon's daily need coverage for iron is 13% higher.
The food types used in this comparison are Horned melon (Kiwano) and Vanilla extract.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +18.2% |
| Contains more IronIron | +841.7% |
| Contains more ZincZinc | +336.4% |
| Contains more PhosphorusPhosphorus | +516.7% |
| Contains less SodiumSodium | -77.8% |
| Contains more PotassiumPotassium | +20.3% |
| Contains more CopperCopper | +260% |
| Contains more ManganeseManganese | +489.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +127.3% |
| Contains more Vitamin B3Vitamin B3 | +32.9% |
| Contains more Vitamin B5Vitamin B5 | +422.9% |
| Contains more Vitamin B6Vitamin B6 | +142.3% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.13mg | 0.12mg | 13% |
| Calories | 44kcal | 288kcal | 12% |
| Manganese | 0.039mg | 0.23mg | 8% |
| Magnesium | 40mg | 12mg | 7% |
| Vitamin B2 | 0.015mg | 0.095mg | 6% |
| Vitamin C | 5.3mg | 0mg | 6% |
| Copper | 0.02mg | 0.072mg | 6% |
| Phosphorus | 37mg | 6mg | 4% |
| Zinc | 0.48mg | 0.11mg | 3% |
| Protein | 1.78g | 0.06g | 3% |
| Vitamin B6 | 0.063mg | 0.026mg | 3% |
| Vitamin B5 | 0.183mg | 0.035mg | 3% |
| Fats | 1.26g | 0.06g | 2% |
| Carbs | 7.56g | 12.65g | 2% |
| Potassium | 123mg | 148mg | 1% |
| Folate | 3µg | 0µg | 1% |
| Vitamin B3 | 0.565mg | 0.425mg | 1% |
| Vitamin B1 | 0.025mg | 0.011mg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Net carbs | 7.56g | 12.65g | N/A |
| Calcium | 13mg | 11mg | 0% |
| Sugar | 12.65g | N/A | |
| Sodium | 2mg | 9mg | 0% |
| Saturated fat | 0.01g | 0% | |
| Monounsaturated fat | 0.01g | 0% | |
| Polyunsaturated fat | 0.004g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
| Contains more ProteinProtein | +2866.7% |
| Contains more FatsFats | +2000% |
| Contains more WaterWater | +69.2% |
| Contains more CarbsCarbs | +67.3% |
| Contains more OtherOther | +7958.1% |
