Horned melon vs. Vegetable — In-Depth Nutrition Comparison
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A recap on differences between horned melon and vegetable
- Horned melon has less vitamin A, manganese, vitamin B2, and copper.
- Vegetable covers your daily vitamin A needs 83% more than horned melon.
- Vegetable contains 2 times less magnesium than horned melon. Horned melon contains 40mg of magnesium, while vegetable contains 22mg.
- The glycemic index of vegetable is higher.
Food varieties used in this article are Horned melon (Kiwano) and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more IronIron | +37.8% |
| Contains less SodiumSodium | -94.3% |
| Contains more CalciumCalcium | +92.3% |
| Contains more PotassiumPotassium | +37.4% |
| Contains more CopperCopper | +315% |
| Contains more PhosphorusPhosphorus | +37.8% |
| Contains more ManganeseManganese | +871.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +65.6% |
| Contains more Vitamin B5Vitamin B5 | +21.2% |
| Contains more Vitamin AVitamin A | +2957.1% |
| Contains more Vitamin B1Vitamin B1 | +184% |
| Contains more Vitamin B2Vitamin B2 | +700% |
| Contains more Vitamin B3Vitamin B3 | +50.6% |
| Contains more Vitamin B6Vitamin B6 | +17.5% |
| Contains more FolateFolate | +533.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
2.86 g
Fats:
0.15 g
Carbs:
13.09 g
Water:
83.23 g
Other:
0.67 g
| Contains more FatsFats | +740% |
| Contains more ProteinProtein | +60.7% |
| Contains more CarbsCarbs | +73.1% |
| Contains more OtherOther | +55.8% |
~equal in
Water
~83.23g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 7µg | 214µg | 23% |
| Vitamin K | 23.5µg | 20% | |
| Fiber | 4.4g | 18% | |
| Manganese | 0.039mg | 0.379mg | 15% |
| Vitamin B2 | 0.015mg | 0.12mg | 8% |
| Copper | 0.02mg | 0.083mg | 7% |
| Iron | 1.13mg | 0.82mg | 4% |
| Vitamin B1 | 0.025mg | 0.071mg | 4% |
| Folate | 3µg | 19µg | 4% |
| Magnesium | 40mg | 22mg | 4% |
| Choline | 24.1mg | 4% | |
| Vitamin E | 0.38mg | 3% | |
| Protein | 1.78g | 2.86g | 2% |
| Carbs | 7.56g | 13.09g | 2% |
| Phosphorus | 37mg | 51mg | 2% |
| Vitamin B3 | 0.565mg | 0.851mg | 2% |
| Vitamin C | 5.3mg | 3.2mg | 2% |
| Fats | 1.26g | 0.15g | 2% |
| Vitamin B5 | 0.183mg | 0.151mg | 1% |
| Vitamin B6 | 0.063mg | 0.074mg | 1% |
| Calories | 44kcal | 65kcal | 1% |
| Selenium | 0.3µg | 1% | |
| Sodium | 2mg | 35mg | 1% |
| Potassium | 123mg | 169mg | 1% |
| Calcium | 13mg | 25mg | 1% |
| Net carbs | 7.56g | 8.69g | N/A |
| Sugar | 3.12g | N/A | |
| Zinc | 0.48mg | 0.49mg | 0% |
| Saturated fat | 0.031g | 0% | |
| Monounsaturated fat | 0.01g | 0% | |
| Polyunsaturated fat | 0.072g | 0% | |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.115mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.19mg | 0% | |
| Lysine | 0.17mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.12mg | 0% | |
| Valine | 0.149mg | 0% | |
| Histidine | 0.073mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
20%
Minerals Daily Need Coverage Score
13%
19%
Comparison summary
Which food is richer in minerals?
Vegetable is relatively richer in minerals
Which food is cheaper?
Vegetable is cheaper (difference - $0.9)
Which food is richer in vitamins?
Vegetable is relatively richer in vitamins
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Horned melon is lower in Sugar (difference - 3.12g)
Which food contains less Sodium?
Horned melon contains less Sodium (difference - 33mg)
Which food is lower in Saturated fat?
Horned melon is lower in Saturated fat (difference - 0.031g)
Which food is lower in glycemic index?
Horned melon is lower in glycemic index (difference - 18)