Horned melon vs. Vegetable — In-Depth Nutrition Comparison
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A recap on differences between horned melon and vegetable
- Horned melon has less vitamin A, manganese, vitamin B2, and copper.
- Vegetable covers your daily vitamin A needs 83% more than horned melon.
- Vegetable contains 2 times less magnesium than horned melon. Horned melon contains 40mg of magnesium, while vegetable contains 22mg.
- The glycemic index of vegetable is higher.
Food varieties used in this article are Horned melon (Kiwano) and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more IronIron | +37.8% |
| Contains less SodiumSodium | -94.3% |
| Contains more CalciumCalcium | +92.3% |
| Contains more PotassiumPotassium | +37.4% |
| Contains more CopperCopper | +315% |
| Contains more PhosphorusPhosphorus | +37.8% |
| Contains more ManganeseManganese | +871.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +65.6% |
| Contains more Vitamin B5Vitamin B5 | +21.2% |
| Contains more Vitamin AVitamin A | +2957.1% |
| Contains more Vitamin B1Vitamin B1 | +184% |
| Contains more Vitamin B2Vitamin B2 | +700% |
| Contains more Vitamin B3Vitamin B3 | +50.6% |
| Contains more Vitamin B6Vitamin B6 | +17.5% |
| Contains more FolateFolate | +533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 7µg | 214µg | 23% |
| Vitamin K | 23.5µg | 20% | |
| Fiber | 4.4g | 18% | |
| Manganese | 0.039mg | 0.379mg | 15% |
| Vitamin B2 | 0.015mg | 0.12mg | 8% |
| Copper | 0.02mg | 0.083mg | 7% |
| Iron | 1.13mg | 0.82mg | 4% |
| Vitamin B1 | 0.025mg | 0.071mg | 4% |
| Folate | 3µg | 19µg | 4% |
| Magnesium | 40mg | 22mg | 4% |
| Choline | 24.1mg | 4% | |
| Vitamin E | 0.38mg | 3% | |
| Protein | 1.78g | 2.86g | 2% |
| Carbs | 7.56g | 13.09g | 2% |
| Phosphorus | 37mg | 51mg | 2% |
| Vitamin B3 | 0.565mg | 0.851mg | 2% |
| Vitamin C | 5.3mg | 3.2mg | 2% |
| Fats | 1.26g | 0.15g | 2% |
| Vitamin B5 | 0.183mg | 0.151mg | 1% |
| Vitamin B6 | 0.063mg | 0.074mg | 1% |
| Calories | 44kcal | 65kcal | 1% |
| Selenium | 0.3µg | 1% | |
| Sodium | 2mg | 35mg | 1% |
| Potassium | 123mg | 169mg | 1% |
| Calcium | 13mg | 25mg | 1% |
| Net carbs | 7.56g | 8.69g | N/A |
| Sugar | 3.12g | N/A | |
| Zinc | 0.48mg | 0.49mg | 0% |
| Saturated fat | 0.031g | 0% | |
| Monounsaturated fat | 0.01g | 0% | |
| Polyunsaturated fat | 0.072g | 0% | |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.115mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.19mg | 0% | |
| Lysine | 0.17mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.12mg | 0% | |
| Valine | 0.149mg | 0% | |
| Histidine | 0.073mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
2.86 g
Fats:
0.15 g
Carbs:
13.09 g
Water:
83.23 g
Other:
0.67 g
| Contains more FatsFats | +740% |
| Contains more ProteinProtein | +60.7% |
| Contains more CarbsCarbs | +73.1% |
| Contains more OtherOther | +55.8% |
~equal in
Water
~83.23g
