Horse meat vs Beef - In-Depth Nutrition Comparison
How are Horse meat and Beef different?
- Horse meat is higher in Iron, Vitamin B12, Copper, and Phosphorus, however Beef is richer in Zinc, Selenium, and Monounsaturated Fat.
- Daily need coverage for Iron from Horse meat is 30% higher.
- Horse meat contains 2 times more Copper than Beef. While Horse meat contains 0.171mg of Copper, Beef contains only 0.085mg.
- Horse meat has less Cholesterol.
Game meat, horse, cooked, roasted and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled are the varieties used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in glycemic index||Equal|
|Lower in price||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|