Horse meat vs. Beef — In-Depth Nutrition Comparison
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How are horse meat and beef different?
- Horse meat is richer in iron and copper, while beef is higher in vitamin B12, vitamin B6, selenium, vitamin B2, and vitamin B3.
- Beef covers your daily need for vitamin B12, 44% more than horse meat.
- Horse meat contains 2 times more magnesium than beef. Horse meat contains 25mg of magnesium, while beef contains 14mg.
- Horse meat is lower in cholesterol.
Game meat, horse, cooked, roasted and Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +78.6% |
| Contains more IronIron | +65.5% |
| Contains more CopperCopper | +76.3% |
| Contains more ManganeseManganese | +144.4% |
| Contains more CalciumCalcium | +62.5% |
| Contains more SeleniumSelenium | +88.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +19% |
| Contains more Vitamin B6Vitamin B6 | +102.7% |
| Contains more Vitamin B12Vitamin B12 | +33.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
27.55 g
Fats:
6.54 g
Carbs:
0 g
Water:
65.71 g
Other:
0.2 g
| Contains more OtherOther | +815% |
~equal in
Protein
~27.55g
~equal in
Fats
~6.54g
~equal in
Carbs
~0g
~equal in
Water
~65.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
Saturated fat:
Sat. Fat
2.595 g
Monounsaturated fat:
Mono. Fat
2.734 g
Polyunsaturated fat:
Poly. Fat
0.532 g
| Contains less Sat. FatSaturated fat | -26.8% |
| Contains more Poly. FatPolyunsaturated fat | +59.8% |
| Contains more Mono. FatMonounsaturated fat | +29% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.16µg | 4.21µg | 44% |
| Vitamin B6 | 0.33mg | 0.669mg | 26% |
| Iron | 5.03mg | 3.04mg | 25% |
| Vitamin B2 | 0.12mg | 0.4mg | 22% |
| Selenium | 13.5µg | 25.4µg | 22% |
| Choline | 75.6mg | 14% | |
| Vitamin B5 | 0.481mg | 10% | |
| Copper | 0.171mg | 0.097mg | 8% |
| Cholesterol | 68mg | 85mg | 6% |
| Vitamin B3 | 4.84mg | 5.76mg | 6% |
| Saturated fat | 1.9g | 2.595g | 3% |
| Magnesium | 25mg | 14mg | 3% |
| Vitamin B1 | 0.1mg | 0.074mg | 2% |
| Vitamin E | 0.25mg | 2% | |
| Monounsaturated fat | 2.12g | 2.734g | 2% |
| Polyunsaturated fat | 0.85g | 0.532g | 2% |
| Phosphorus | 247mg | 259mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Folate | 7µg | 2% | |
| Vitamin D | 0.1µg | 1% | |
| Manganese | 0.022mg | 0.009mg | 1% |
| Zinc | 3.82mg | 3.7mg | 1% |
| Potassium | 379mg | 352mg | 1% |
| Calcium | 8mg | 13mg | 1% |
| Fats | 6.05g | 6.54g | 1% |
| Protein | 28.14g | 27.55g | 1% |
| Vitamin K | 1.6µg | 1% | |
| Calories | 175kcal | 169kcal | 0% |
| Vitamin D | 3IU | 0% | |
| Sodium | 55mg | 54mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Trans fat | 0.375g | N/A | |
| Tryptophan | 0.349mg | 0.359mg | 0% |
| Threonine | 1.262mg | 1.534mg | 0% |
| Isoleucine | 1.334mg | 1.52mg | 0% |
| Leucine | 2.232mg | 2.833mg | 0% |
| Lysine | 2.398mg | 3.178mg | 0% |
| Methionine | 0.623mg | 0.871mg | 0% |
| Phenylalanine | 1.157mg | 1.299mg | 0% |
| Valine | 1.458mg | 1.603mg | 0% |
| Histidine | 1.081mg | 1.244mg | 0% |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-3 - DPA | 0.011g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.349g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
76%
Minerals Daily Need Coverage Score
59%
55%
Comparison summary
Which food is lower in Cholesterol?
Horse meat is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Horse meat is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Horse meat is lower in Saturated fat (difference - 0.695g)
Which food is richer in minerals?
Horse meat is relatively richer in minerals
Which food contains less Sodium?
Beef contains less Sodium (difference - 1mg)
Which food is cheaper?
Beef is cheaper (difference - $2)
Which food is richer in vitamins?
Beef is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)