Horse meat vs. Beef Stroganoff — In-Depth Nutrition Comparison
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Differences between horse meat and beef Stroganoff
- Horse meat is higher in vitamin B12, iron, vitamin B3, phosphorus, zinc, vitamin B6, and selenium; however, beef Stroganoff is richer in vitamin A.
- Horse meat's daily need coverage for vitamin B12 is 121% higher.
- Horse meat has 48 times more vitamin B3 than beef Stroganoff. While horse meat has 4.84mg of vitamin B3, beef Stroganoff has only 0.1mg.
- Beef Stroganoff has less cholesterol.
- Horse meat has a lower glycemic index (0) than beef Stroganoff (53).
The food types used in this comparison are Game meat, horse, cooked, roasted and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1150% |
| Contains more PotassiumPotassium | +170.7% |
| Contains more IronIron | +471.6% |
| Contains more CopperCopper | +71% |
| Contains more ZincZinc | +247.3% |
| Contains more PhosphorusPhosphorus | +394% |
| Contains less SodiumSodium | -87.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +77.6% |
| Contains more CalciumCalcium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +4740% |
| Contains more Vitamin B6Vitamin B6 | +450% |
| Contains more Vitamin B12Vitamin B12 | +1115.4% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.16µg | 0.26µg | 121% |
| Vitamin K | 102.8µg | 86% | |
| Iron | 5.03mg | 0.88mg | 52% |
| Protein | 28.14g | 5.1g | 46% |
| Vitamin B3 | 4.84mg | 0.1mg | 30% |
| Phosphorus | 247mg | 50mg | 28% |
| Zinc | 3.82mg | 1.1mg | 25% |
| Vitamin B6 | 0.33mg | 0.06mg | 21% |
| Sodium | 55mg | 435mg | 17% |
| Folate | 67µg | 17% | |
| Cholesterol | 68mg | 21mg | 16% |
| Selenium | 13.5µg | 7.6µg | 11% |
| Vitamin A | 0µg | 84µg | 9% |
| Copper | 0.171mg | 0.1mg | 8% |
| Potassium | 379mg | 140mg | 7% |
| Vitamin B1 | 0.1mg | 0.04mg | 5% |
| Magnesium | 25mg | 2mg | 5% |
| Polyunsaturated fat | 0.85g | 0.246g | 4% |
| Calories | 175kcal | 98kcal | 4% |
| Choline | 18mg | 3% | |
| Vitamin E | 0.41mg | 3% | |
| Carbs | 0g | 9g | 3% |
| Fiber | 0g | 0.6g | 2% |
| Vitamin B2 | 0.12mg | 0.09mg | 2% |
| Fats | 6.05g | 4.6g | 2% |
| Saturated fat | 1.9g | 2.324g | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Manganese | 0.022mg | 1% | |
| Monounsaturated fat | 2.12g | 1.556g | 1% |
| Calcium | 8mg | 20mg | 1% |
| Net carbs | 0g | 8.4g | N/A |
| Sugar | 1.68g | N/A | |
| Tryptophan | 0.349mg | 0% | |
| Threonine | 1.262mg | 0% | |
| Isoleucine | 1.334mg | 0% | |
| Leucine | 2.232mg | 0% | |
| Lysine | 2.398mg | 0% | |
| Methionine | 0.623mg | 0% | |
| Phenylalanine | 1.157mg | 0% | |
| Valine | 1.458mg | 0% | |
| Histidine | 1.081mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +451.8% |
| Contains more FatsFats | +31.5% |
| Contains more OtherOther | +30.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +24.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -18.2% |
| Contains more Mono. FatMonounsaturated fat | +36.2% |
| Contains more Poly. FatPolyunsaturated fat | +245.5% |
