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Horse meat vs. Bell pepper — In-Depth Nutrition Comparison

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The main differences between horse meat and bell peppers

  • Horse meat has more vitamin B12, iron, zinc, phosphorus, vitamin B3, selenium, and copper; however, bell peppers have more vitamin C.
  • Daily need coverage for vitamin B12 for horse meat is 132% higher.
  • Bell peppers are lower in cholesterol.
  • Bell peppers have a higher glycemic index than horse meat.

Food types used in this article are Game meat, horse, cooked, roasted and Peppers, sweet, green, raw.

Infographic

Horse meat vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +116.6%
Contains more IronIron +1379.4%
Contains more CopperCopper +159.1%
Contains more ZincZinc +2838.5%
Contains more PhosphorusPhosphorus +1135%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +25%
Contains less SodiumSodium -94.5%
Contains more ManganeseManganese +454.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin B1Vitamin B1 +75.4%
Contains more Vitamin B2Vitamin B2 +328.6%
Contains more Vitamin B3Vitamin B3 +908.3%
Contains more Vitamin B6Vitamin B6 +47.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +3920%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Horse meat Bell pepper DV% diff.
Vitamin B12 3.16µg 0µg 132%
Vitamin C 2mg 80.4mg 87%
Iron 5.03mg 0.34mg 59%
Protein 28.14g 0.86g 55%
Zinc 3.82mg 0.13mg 34%
Phosphorus 247mg 20mg 32%
Vitamin B3 4.84mg 0.48mg 27%
Selenium 13.5µg 0µg 25%
Cholesterol 68mg 0mg 23%
Copper 0.171mg 0.066mg 12%
Fats 6.05g 0.17g 9%
Saturated fat 1.9g 0.058g 8%
Vitamin B6 0.33mg 0.224mg 8%
Calories 175kcal 20kcal 8%
Fiber 0g 1.7g 7%
Vitamin B2 0.12mg 0.028mg 7%
Vitamin K 7.4µg 6%
Potassium 379mg 175mg 6%
Polyunsaturated fat 0.85g 0.062g 5%
Monounsaturated fat 2.12g 0.008g 5%
Vitamin B1 0.1mg 0.057mg 4%
Manganese 0.022mg 0.122mg 4%
Magnesium 25mg 10mg 4%
Folate 10µg 3%
Vitamin A 0µg 18µg 2%
Vitamin B5 0.099mg 2%
Sodium 55mg 3mg 2%
Vitamin E 0.37mg 2%
Carbs 0g 4.64g 2%
Fructose 1.12g 1%
Choline 5.5mg 1%
Net carbs 0g 2.94g N/A
Calcium 8mg 10mg 0%
Sugar 2.4g N/A
Tryptophan 0.349mg 0.012mg 0%
Threonine 1.262mg 0.036mg 0%
Isoleucine 1.334mg 0.024mg 0%
Leucine 2.232mg 0.036mg 0%
Lysine 2.398mg 0.039mg 0%
Methionine 0.623mg 0.007mg 0%
Phenylalanine 1.157mg 0.092mg 0%
Valine 1.458mg 0.036mg 0%
Histidine 1.081mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more ProteinProtein +3172.1%
Contains more FatsFats +3458.8%
Contains more OtherOther +315.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +46.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +26400%
Contains more Poly. FatPolyunsaturated fat +1271%
Contains less Sat. FatSaturated fat -96.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.