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  6. Horse meat vs. Bell pepper

Horse meat vs. Bell pepper — In-Depth Nutrition Comparison

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The main differences between Horse meat and Bell pepper

  • Horse meat has more Vitamin B12, Iron, Zinc, Phosphorus, Vitamin B3, Selenium, and Copper, however, Bell pepper has more Vitamin C.
  • Daily need coverage for Vitamin B12 from Horse meat is 132% higher.
  • Bell pepper is lower in Cholesterol.

Food types used in this article are Game meat, horse, cooked, roasted and Peppers, sweet, green, raw.

Infographic

Horse meat vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horse meat
Horse meat
7
:
3
Bell pepper
Bell pepper
Contains more Iron +1379.4%
Contains more Magnesium +150%
Contains more Phosphorus +1135%
Contains more Potassium +116.6%
Contains more Zinc +2838.5%
Contains more Copper +159.1%
Contains more Selenium +∞%
Contains more Calcium +25%
Contains less Sodium -94.5%
Contains more Manganese +454.5%
Horse meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 189% 18% 106% 34% 8% 105% 57% 3% 74%
Bell pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 13% 8% 9% 16% 1% 4% 22% 16% 0%
Contains more Iron +1379.4%
Contains more Magnesium +150%
Contains more Phosphorus +1135%
Contains more Potassium +116.6%
Contains more Zinc +2838.5%
Contains more Copper +159.1%
Contains more Selenium +∞%
Contains more Calcium +25%
Contains less Sodium -94.5%
Contains more Manganese +454.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horse meat
Horse meat
5
:
7
Bell pepper
Bell pepper
Contains more Vitamin B1 +75.4%
Contains more Vitamin B2 +328.6%
Contains more Vitamin B3 +908.3%
Contains more Vitamin B6 +47.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +3920%
Horse meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 25% 28% 91% 0% 77% 0% 396% 0%
Bell pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 19%
Contains more Vitamin B1 +75.4%
Contains more Vitamin B2 +328.6%
Contains more Vitamin B3 +908.3%
Contains more Vitamin B6 +47.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +3920%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Horse meat
Horse meat
3
:
2
Bell pepper
Bell pepper
Contains more Protein +3172.1%
Contains more Fats +3458.8%
Contains more Other +315.9%
Contains more Carbs +∞%
Contains more Water +46.7%
Horse meat
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Bell pepper
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more Protein +3172.1%
Contains more Fats +3458.8%
Contains more Other +315.9%
Contains more Carbs +∞%
Contains more Water +46.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Horse meat
Horse meat
2
:
1
Bell pepper
Bell pepper
Contains more Monounsaturated Fat +26400%
Contains more Polyunsaturated fat +1271%
Contains less Saturated Fat -96.9%
Horse meat
39% 44% 17%
Saturated Fat: 1.9 g
Monounsaturated Fat: 2.12 g
Polyunsaturated fat: 0.85 g
Bell pepper
45% 6% 48%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.062 g
Contains more Monounsaturated Fat +26400%
Contains more Polyunsaturated fat +1271%
Contains less Saturated Fat -96.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horse meat Bell pepper
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Horse meat Bell pepper Opinion
Net carbs 0g 2.94g Bell pepper
Protein 28.14g 0.86g Horse meat
Fats 6.05g 0.17g Horse meat
Carbs 0g 4.64g Bell pepper
Calories 175kcal 20kcal Horse meat
Fructose 1.12g Bell pepper
Sugar 2.4g Horse meat
Fiber 0g 1.7g Bell pepper
Calcium 8mg 10mg Bell pepper
Iron 5.03mg 0.34mg Horse meat
Magnesium 25mg 10mg Horse meat
Phosphorus 247mg 20mg Horse meat
Potassium 379mg 175mg Horse meat
Sodium 55mg 3mg Bell pepper
Zinc 3.82mg 0.13mg Horse meat
Copper 0.171mg 0.066mg Horse meat
Manganese 0.022mg 0.122mg Bell pepper
Selenium 13.5µg 0µg Horse meat
Vitamin A 0IU 370IU Bell pepper
Vitamin A RAE 0µg 18µg Bell pepper
Vitamin E 0.37mg Bell pepper
Vitamin C 2mg 80.4mg Bell pepper
Vitamin B1 0.1mg 0.057mg Horse meat
Vitamin B2 0.12mg 0.028mg Horse meat
Vitamin B3 4.84mg 0.48mg Horse meat
Vitamin B5 0.099mg Bell pepper
Vitamin B6 0.33mg 0.224mg Horse meat
Folate 10µg Bell pepper
Vitamin B12 3.16µg 0µg Horse meat
Vitamin K 7.4µg Bell pepper
Tryptophan 0.349mg 0.012mg Horse meat
Threonine 1.262mg 0.036mg Horse meat
Isoleucine 1.334mg 0.024mg Horse meat
Leucine 2.232mg 0.036mg Horse meat
Lysine 2.398mg 0.039mg Horse meat
Methionine 0.623mg 0.007mg Horse meat
Phenylalanine 1.157mg 0.092mg Horse meat
Valine 1.458mg 0.036mg Horse meat
Histidine 1.081mg 0.01mg Horse meat
Cholesterol 68mg 0mg Bell pepper
Saturated Fat 1.9g 0.058g Bell pepper
Monounsaturated Fat 2.12g 0.008g Horse meat
Polyunsaturated fat 0.85g 0.062g Horse meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horse meat Bell pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Horse meat
34%
Bell pepper
Minerals Daily Need Coverage Score
59%
Horse meat
9%
Bell pepper

Comparison summary

Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 2.4g)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Horse meat
Horse meat is relatively richer in minerals
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 52mg)
Which food is lower in Cholesterol?
Bell pepper
Bell pepper is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Bell pepper
Bell pepper is lower in Saturated Fat (difference - 1.842g)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $1.7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.