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  6. Horse meat vs. Black pepper

Horse meat vs. Black pepper — In-Depth Nutrition Comparison

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Differences between horse meat and black pepper

  • Horse meat is higher in vitamin B12, zinc, and vitamin B3; however, black pepper is richer in manganese, copper, fiber, iron, calcium, magnesium, and potassium.
  • Black pepper's daily need coverage for manganese is 554% higher.
  • Horse meat has a lower glycemic index (0) than black pepper (32).

The food types used in this comparison are Game meat, horse, cooked, roasted and Spices, pepper, black.

Infographic

Horse meat vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more ZincZinc +221%
Contains more PhosphorusPhosphorus +56.3%
Contains more SeleniumSelenium +175.5%
Contains more MagnesiumMagnesium +584%
Contains more CalciumCalcium +5437.5%
Contains more PotassiumPotassium +250.7%
Contains more IronIron +93%
Contains more CopperCopper +677.8%
Contains less SodiumSodium -63.6%
Contains more ManganeseManganese +57868.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +323.4%
Contains more Vitamin B6Vitamin B6 +13.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +50%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.108mg

All nutrients comparison - raw data values

Nutrient Horse meat Black pepper DV% diff.
Manganese 0.022mg 12.753mg 554%
Vitamin K 163.7µg 136%
Vitamin B12 3.16µg 0µg 132%
Copper 0.171mg 1.33mg 129%
Fiber 0g 25.3g 101%
Iron 5.03mg 9.71mg 59%
Calcium 8mg 443mg 44%
Protein 28.14g 10.39g 36%
Magnesium 25mg 171mg 35%
Potassium 379mg 1329mg 28%
Vitamin B5 1.399mg 28%
Zinc 3.82mg 1.19mg 24%
Cholesterol 68mg 0mg 23%
Vitamin B3 4.84mg 1.143mg 23%
Carbs 0g 63.95g 21%
Selenium 13.5µg 4.9µg 16%
Phosphorus 247mg 158mg 13%
Vitamin E 1.04mg 7%
Vitamin B2 0.12mg 0.18mg 5%
Folate 17µg 4%
Calories 175kcal 251kcal 4%
Fats 6.05g 3.26g 4%
Vitamin A 0µg 27µg 3%
Vitamin B6 0.33mg 0.291mg 3%
Monounsaturated fat 2.12g 0.739g 3%
Saturated fat 1.9g 1.392g 2%
Sodium 55mg 20mg 2%
Vitamin C 2mg 0mg 2%
Choline 11.3mg 2%
Vitamin B1 0.1mg 0.108mg 1%
Polyunsaturated fat 0.85g 0.998g 1%
Net carbs 0g 38.65g N/A
Sugar 0.64g N/A
Tryptophan 0.349mg 0.058mg 0%
Threonine 1.262mg 0.244mg 0%
Isoleucine 1.334mg 0.366mg 0%
Leucine 2.232mg 1.014mg 0%
Lysine 2.398mg 0.244mg 0%
Methionine 0.623mg 0.096mg 0%
Phenylalanine 1.157mg 0.446mg 0%
Valine 1.458mg 0.547mg 0%
Histidine 1.081mg 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more ProteinProtein +170.8%
Contains more FatsFats +85.6%
Contains more WaterWater +413.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +443.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains more Mono. FatMonounsaturated fat +186.9%
Contains less Sat. FatSaturated fat -26.7%
Contains more Poly. FatPolyunsaturated fat +17.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.