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Horse meat vs. Blueberry pie — In-Depth Nutrition Comparison

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What are the differences between horse meat and blueberry pie?

  • Horse meat is higher in vitamin B12, iron, zinc, phosphorus, vitamin B3, vitamin B6, and copper, yet blueberry pie is higher in vitamin B1 and manganese.
  • Blueberry pie's daily need coverage for vitamin B1 is 12742% more.
  • The amount of cholesterol in blueberry pie is lower.
  • The glycemic index of horse meat is lower.

We used Game meat, horse, cooked, roasted and Pie, blueberry, prepared from recipe types in this article.

Infographic

Horse meat vs Blueberry pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +212.5%
Contains more CalciumCalcium +14.3%
Contains more PotassiumPotassium +658%
Contains more IronIron +308.9%
Contains more CopperCopper +155.2%
Contains more ZincZinc +1810%
Contains more PhosphorusPhosphorus +723.3%
Contains less SodiumSodium -70.3%
Contains more SeleniumSelenium +82.4%
Contains more ManganeseManganese +1263.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +185.7%
Contains more Vitamin B3Vitamin B3 +305.4%
Contains more Vitamin B6Vitamin B6 +870.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +152900%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.132mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Horse meat Blueberry pie DV% diff.
Vitamin B1 0.1mg 153mg 12742%
Vitamin B12 3.16µg 0µg 132%
Protein 28.14g 2.7g 51%
Iron 5.03mg 1.23mg 48%
Zinc 3.82mg 0.2mg 33%
Phosphorus 247mg 30mg 31%
Vitamin B3 4.84mg 1.194mg 23%
Cholesterol 68mg 0mg 23%
Vitamin B6 0.33mg 0.034mg 23%
Polyunsaturated fat 0.85g 3.08g 15%
Copper 0.171mg 0.067mg 12%
Manganese 0.022mg 0.3mg 12%
Carbs 0g 33.5g 11%
Selenium 13.5µg 7.4µg 11%
Potassium 379mg 50mg 10%
Fats 6.05g 11.9g 9%
Monounsaturated fat 2.12g 5.121g 8%
Folate 23µg 6%
Sodium 55mg 185mg 6%
Saturated fat 1.9g 2.911g 5%
Calories 175kcal 245kcal 4%
Magnesium 25mg 8mg 4%
Vitamin B5 0.124mg 2%
Vitamin B2 0.12mg 0.132mg 1%
Vitamin C 2mg 0.7mg 1%
Net carbs 0g 33.5g N/A
Calcium 8mg 7mg 0%
Vitamin A 0µg 2µg 0%
Tryptophan 0.349mg 0.029mg 0%
Threonine 1.262mg 0.073mg 0%
Isoleucine 1.334mg 0.09mg 0%
Leucine 2.232mg 0.179mg 0%
Lysine 2.398mg 0.057mg 0%
Methionine 0.623mg 0.046mg 0%
Phenylalanine 1.157mg 0.127mg 0%
Valine 1.458mg 0.108mg 0%
Histidine 1.081mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +942.2%
Contains more WaterWater +25%
Contains more OtherOther +161.4%
Contains more FatsFats +96.7%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -34.7%
Contains more Mono. FatMonounsaturated fat +141.6%
Contains more Poly. FatPolyunsaturated fat +262.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.