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Horse meat vs. Burrito — In-Depth Nutrition Comparison

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Differences between horse meat and burrito

  • Horse meat is higher in vitamin B12, iron, phosphorus, zinc, vitamin B3, and vitamin B6; however, burrito is richer in manganese and vitamin B1.
  • Horse meat's daily need coverage for vitamin B12 is 111% higher.
  • Horse meat has 34 times more cholesterol than burrito. While horse meat has 68mg of cholesterol, burrito has only 2mg.
  • Horse meat has a lower glycemic index (0) than burrito (37).

The food types used in this comparison are Game meat, horse, cooked, roasted and Fast foods, burrito, with beans.

Infographic

Horse meat vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains more PotassiumPotassium +25.9%
Contains more IronIron +141.8%
Contains more ZincZinc +445.7%
Contains more PhosphorusPhosphorus +448.9%
Contains less SodiumSodium -87.9%
Contains more SeleniumSelenium +33.7%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +550%
Contains more ManganeseManganese +1718.2%
~equal in Copper ~0.174mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin CVitamin C +122.2%
Contains more Vitamin B3Vitamin B3 +158.8%
Contains more Vitamin B6Vitamin B6 +135.7%
Contains more Vitamin B12Vitamin B12 +532%
Contains more Vitamin B1Vitamin B1 +190%
Contains more Vitamin B2Vitamin B2 +133.3%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Horse meat Burrito DV% diff.
Vitamin B12 3.16µg 0.5µg 111%
Protein 28.14g 6.48g 43%
Iron 5.03mg 2.08mg 37%
Phosphorus 247mg 45mg 29%
Zinc 3.82mg 0.7mg 28%
Cholesterol 68mg 2mg 22%
Vitamin B3 4.84mg 1.87mg 19%
Vitamin B5 0.92mg 18%
Sodium 55mg 454mg 17%
Manganese 0.022mg 0.4mg 16%
Vitamin B1 0.1mg 0.29mg 16%
Vitamin B6 0.33mg 0.14mg 15%
Vitamin B2 0.12mg 0.28mg 12%
Carbs 0g 32.92g 11%
Folate 40µg 10%
Selenium 13.5µg 10.1µg 6%
Saturated fat 1.9g 3.174g 6%
Choline 26.8mg 5%
Calcium 8mg 52mg 4%
Magnesium 25mg 40mg 4%
Polyunsaturated fat 0.85g 0.551g 2%
Calories 175kcal 206kcal 2%
Potassium 379mg 301mg 2%
Vitamin C 2mg 0.9mg 1%
Fats 6.05g 6.22g 0%
Net carbs 0g 32.92g N/A
Copper 0.171mg 0.174mg 0%
Monounsaturated fat 2.12g 2.184g 0%
Tryptophan 0.349mg 0.079mg 0%
Threonine 1.262mg 0.244mg 0%
Isoleucine 1.334mg 0.27mg 0%
Leucine 2.232mg 0.504mg 0%
Lysine 2.398mg 0.343mg 0%
Methionine 0.623mg 0.107mg 0%
Phenylalanine 1.157mg 0.351mg 0%
Valine 1.458mg 0.319mg 0%
Histidine 1.081mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more ProteinProtein +334.3%
Contains more WaterWater +21.8%
Contains more CarbsCarbs +∞%
~equal in Fats ~6.22g
~equal in Other ~1.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains less Sat. FatSaturated fat -40.1%
Contains more Poly. FatPolyunsaturated fat +54.3%
~equal in Monounsaturated fat ~2.184g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.