Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Horse meat
  5. Compare
  6. Horse meat vs. Cabbage

Horse meat vs. Cabbage — In-Depth Nutrition Comparison

Compare

Significant differences between horse meat and cabbage

  • Horse meat has more vitamin B12, iron, zinc, phosphorus, vitamin B3, selenium, copper, and vitamin B6; however, cabbage is richer in vitamin C.
  • Horse meat covers your daily vitamin B12 needs 132% more than cabbage.

Specific food types used in this comparison are Game meat, horse, cooked, roasted and Cabbage, raw.

Infographic

Horse meat vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more MagnesiumMagnesium +108.3%
Contains more PotassiumPotassium +122.9%
Contains more IronIron +970.2%
Contains more CopperCopper +800%
Contains more ZincZinc +2022.2%
Contains more PhosphorusPhosphorus +850%
Contains more SeleniumSelenium +4400%
Contains more CalciumCalcium +400%
Contains less SodiumSodium -67.3%
Contains more ManganeseManganese +627.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Contains more Vitamin B1Vitamin B1 +63.9%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +1968.4%
Contains more Vitamin B6Vitamin B6 +166.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1730%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Horse meat Cabbage DV% diff.
Vitamin B12 3.16µg 0µg 132%
Vitamin K 76µg 63%
Iron 5.03mg 0.47mg 57%
Protein 28.14g 1.28g 54%
Vitamin C 2mg 36.6mg 38%
Zinc 3.82mg 0.18mg 33%
Phosphorus 247mg 26mg 32%
Vitamin B3 4.84mg 0.234mg 29%
Selenium 13.5µg 0.3µg 24%
Cholesterol 68mg 0mg 23%
Copper 0.171mg 0.019mg 17%
Vitamin B6 0.33mg 0.124mg 16%
Folate 43µg 11%
Fiber 0g 2.5g 10%
Fats 6.05g 0.1g 9%
Calories 175kcal 25kcal 8%
Saturated fat 1.9g 0.034g 8%
Potassium 379mg 170mg 6%
Manganese 0.022mg 0.16mg 6%
Polyunsaturated fat 0.85g 0.017g 6%
Vitamin B2 0.12mg 0.04mg 6%
Monounsaturated fat 2.12g 0.017g 5%
Vitamin B5 0.212mg 4%
Vitamin B1 0.1mg 0.061mg 3%
Magnesium 25mg 12mg 3%
Calcium 8mg 40mg 3%
Fructose 1.45g 2%
Carbs 0g 5.8g 2%
Sodium 55mg 18mg 2%
Choline 10.7mg 2%
Vitamin A 0µg 5µg 1%
Vitamin E 0.15mg 1%
Net carbs 0g 3.3g N/A
Sugar 3.2g N/A
Tryptophan 0.349mg 0.011mg 0%
Threonine 1.262mg 0.035mg 0%
Isoleucine 1.334mg 0.03mg 0%
Leucine 2.232mg 0.041mg 0%
Lysine 2.398mg 0.044mg 0%
Methionine 0.623mg 0.012mg 0%
Phenylalanine 1.157mg 0.032mg 0%
Valine 1.458mg 0.042mg 0%
Histidine 1.081mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more ProteinProtein +2098.4%
Contains more FatsFats +5950%
Contains more OtherOther +185.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +44.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +12370.6%
Contains more Poly. FatPolyunsaturated fat +4900%
Contains less Sat. FatSaturated fat -98.2%

People also compare

Horse meat
Horse meat vs Rabbit Meat
Rabbit Meat
Horse meat
Horse meat vs Lamb
Lamb
Horse meat
Horse meat vs Veal
Veal
Cabbage
Cabbage vs Broccoli
Broccoli
Cabbage
Cabbage vs Chinese cabbage
Chinese cabbage
Cabbage
Cabbage vs Red cabbage
Red cabbage

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.