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Horse meat vs. Chinese cabbage — In-Depth Nutrition Comparison

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What are the differences between horse meat and Chinese cabbage?

  • Horse meat is higher in vitamin B12, iron, zinc, phosphorus, vitamin B3, selenium, and copper, yet Chinese cabbage is higher in vitamin A and vitamin C.
  • Horse meat's daily need coverage for vitamin B12 is 132% more.
  • The glycemic index of horse meat is lower.

We used Game meat, horse, cooked, roasted and Cabbage, chinese (pak-choi), raw types in this article.

Infographic

Horse meat vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more MagnesiumMagnesium +31.6%
Contains more PotassiumPotassium +50.4%
Contains more IronIron +528.8%
Contains more CopperCopper +714.3%
Contains more ZincZinc +1910.5%
Contains more PhosphorusPhosphorus +567.6%
Contains less SodiumSodium -15.4%
Contains more SeleniumSelenium +2600%
Contains more CalciumCalcium +1212.5%
Contains more ManganeseManganese +622.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +71.4%
Contains more Vitamin B3Vitamin B3 +868%
Contains more Vitamin B6Vitamin B6 +70.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +2150%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Horse meat Chinese cabbage DV% diff.
Vitamin B12 3.16µg 0µg 132%
Iron 5.03mg 0.8mg 53%
Protein 28.14g 1.5g 53%
Vitamin C 2mg 45mg 48%
Vitamin K 45.5µg 38%
Zinc 3.82mg 0.19mg 33%
Phosphorus 247mg 37mg 30%
Vitamin B3 4.84mg 0.5mg 27%
Vitamin A 0µg 223µg 25%
Selenium 13.5µg 0.5µg 24%
Cholesterol 68mg 0mg 23%
Folate 66µg 17%
Copper 0.171mg 0.021mg 17%
Calcium 8mg 105mg 10%
Vitamin B6 0.33mg 0.194mg 10%
Saturated fat 1.9g 0.027g 9%
Fats 6.05g 0.2g 9%
Calories 175kcal 13kcal 8%
Manganese 0.022mg 0.159mg 6%
Monounsaturated fat 2.12g 0.015g 5%
Polyunsaturated fat 0.85g 0.096g 5%
Vitamin B1 0.1mg 0.04mg 5%
Vitamin B2 0.12mg 0.07mg 4%
Fiber 0g 1g 4%
Potassium 379mg 252mg 4%
Vitamin B5 0.088mg 2%
Magnesium 25mg 19mg 1%
Vitamin E 0.09mg 1%
Carbs 0g 2.18g 1%
Choline 6.4mg 1%
Net carbs 0g 1.18g N/A
Sugar 1.18g N/A
Sodium 55mg 65mg 0%
Tryptophan 0.349mg 0.015mg 0%
Threonine 1.262mg 0.049mg 0%
Isoleucine 1.334mg 0.085mg 0%
Leucine 2.232mg 0.088mg 0%
Lysine 2.398mg 0.089mg 0%
Methionine 0.623mg 0.009mg 0%
Phenylalanine 1.157mg 0.044mg 0%
Valine 1.458mg 0.066mg 0%
Histidine 1.081mg 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +1776%
Contains more FatsFats +2925%
Contains more OtherOther +128.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +49%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +14033.3%
Contains more Poly. FatPolyunsaturated fat +785.4%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.