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Horse meat vs. Canadian bacon — In-Depth Nutrition Comparison

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How are horse meat and Canadian bacon different?

  • Horse meat is higher in vitamin B12, iron, zinc, and copper; however, Canadian bacon is richer in selenium, vitamin B1, vitamin B3, potassium, and phosphorus.
  • Daily need coverage for vitamin B12 for horse meat is 114% higher.
  • Horse meat contains 9 times more iron than Canadian bacon. While horse meat contains 5.03mg of iron, Canadian bacon contains only 0.56mg.
  • Horse meat has less sodium.

Game meat, horse, cooked, roasted and Canadian bacon, cooked, pan-fried are the varieties used in this article.

Infographic

Horse meat vs Canadian bacon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 2.1% 88% 21% 21% 47% 132% 130% 2.1% 275%
Contains more CalciumCalcium +14.3%
Contains more IronIron +798.2%
Contains more CopperCopper +171.4%
Contains more ZincZinc +120.8%
Contains less SodiumSodium -94.5%
Contains more ManganeseManganese +37.5%
Contains more PotassiumPotassium +163.6%
Contains more PhosphorusPhosphorus +25.1%
Contains more SeleniumSelenium +273.3%
~equal in Magnesium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 3% 167% 43% 187% 43% 65% 54% 0.5% 3% 57%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +17.9%
Contains more Vitamin B12Vitamin B12 +634.9%
Contains more Vitamin B1Vitamin B1 +569%
Contains more Vitamin B2Vitamin B2 +54.2%
Contains more Vitamin B3Vitamin B3 +106.4%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Horse meat Canadian bacon DV% diff.
Vitamin B12 3.16µg 0.43µg 114%
Selenium 13.5µg 50.4µg 67%
Iron 5.03mg 0.56mg 56%
Vitamin B1 0.1mg 0.669mg 47%
Sodium 55mg 993mg 41%
Vitamin B3 4.84mg 9.988mg 32%
Zinc 3.82mg 1.73mg 19%
Choline 104.8mg 19%
Potassium 379mg 999mg 18%
Vitamin B5 0.72mg 14%
Copper 0.171mg 0.063mg 12%
Phosphorus 247mg 309mg 9%
Fats 6.05g 2.78g 5%
Vitamin B2 0.12mg 0.185mg 5%
Saturated fat 1.9g 1.039g 4%
Vitamin B6 0.33mg 0.28mg 4%
Vitamin E 0.41mg 3%
Monounsaturated fat 2.12g 1.255g 2%
Polyunsaturated fat 0.85g 0.485g 2%
Vitamin C 2mg 0mg 2%
Folate 4µg 1%
Calories 175kcal 146kcal 1%
Vitamin D 9IU 1%
Vitamin D 0.2µg 1%
Carbs 0g 1.8g 1%
Protein 28.14g 28.31g 0%
Net carbs 0g 1.8g N/A
Cholesterol 68mg 67mg 0%
Magnesium 25mg 27mg 0%
Calcium 8mg 7mg 0%
Sugar 1.2g N/A
Manganese 0.022mg 0.016mg 0%
Vitamin K 0.2µg 0%
Trans fat 0.008g N/A
Tryptophan 0.349mg 0.332mg 0%
Threonine 1.262mg 1.226mg 0%
Isoleucine 1.334mg 1.32mg 0%
Leucine 2.232mg 2.294mg 0%
Lysine 2.398mg 2.479mg 0%
Methionine 0.623mg 0.764mg 0%
Phenylalanine 1.157mg 1.158mg 0%
Valine 1.458mg 1.41mg 0%
Histidine 1.081mg 1.134mg 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.011g N/A
Omega-3 - DPA 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
28% 3% 2% 63% 5%
Protein: 28.31 g
Fats: 2.78 g
Carbs: 1.8 g
Water: 62.5 g
Other: 4.61 g
Contains more FatsFats +117.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +151.9%
~equal in Protein ~28.31g
~equal in Water ~62.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
37% 45% 17%
Saturated fat: Sat. Fat 1.039 g
Monounsaturated fat: Mono. Fat 1.255 g
Polyunsaturated fat: Poly. Fat 0.485 g
Contains more Mono. FatMonounsaturated fat +68.9%
Contains more Poly. FatPolyunsaturated fat +75.3%
Contains less Sat. FatSaturated fat -45.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Canadian bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.