Horse meat vs. Canadian bacon — In-Depth Nutrition Comparison
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How are horse meat and Canadian bacon different?
- Horse meat is higher in vitamin B12, iron, zinc, and copper; however, Canadian bacon is richer in selenium, vitamin B1, vitamin B3, potassium, and phosphorus.
- Daily need coverage for vitamin B12 for horse meat is 114% higher.
- Horse meat contains 9 times more iron than Canadian bacon. While horse meat contains 5.03mg of iron, Canadian bacon contains only 0.56mg.
- Horse meat has less sodium.
Game meat, horse, cooked, roasted and Canadian bacon, cooked, pan-fried are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.3% |
| Contains more IronIron | +798.2% |
| Contains more CopperCopper | +171.4% |
| Contains more ZincZinc | +120.8% |
| Contains less SodiumSodium | -94.5% |
| Contains more ManganeseManganese | +37.5% |
| Contains more PotassiumPotassium | +163.6% |
| Contains more PhosphorusPhosphorus | +25.1% |
| Contains more SeleniumSelenium | +273.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +17.9% |
| Contains more Vitamin B12Vitamin B12 | +634.9% |
| Contains more Vitamin B1Vitamin B1 | +569% |
| Contains more Vitamin B2Vitamin B2 | +54.2% |
| Contains more Vitamin B3Vitamin B3 | +106.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
28.31 g
Fats:
2.78 g
Carbs:
1.8 g
Water:
62.5 g
Other:
4.61 g
| Contains more FatsFats | +117.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +151.9% |
~equal in
Protein
~28.31g
~equal in
Water
~62.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
Saturated fat:
Sat. Fat
1.039 g
Monounsaturated fat:
Mono. Fat
1.255 g
Polyunsaturated fat:
Poly. Fat
0.485 g
| Contains more Mono. FatMonounsaturated fat | +68.9% |
| Contains more Poly. FatPolyunsaturated fat | +75.3% |
| Contains less Sat. FatSaturated fat | -45.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.16µg | 0.43µg | 114% |
| Selenium | 13.5µg | 50.4µg | 67% |
| Iron | 5.03mg | 0.56mg | 56% |
| Vitamin B1 | 0.1mg | 0.669mg | 47% |
| Sodium | 55mg | 993mg | 41% |
| Vitamin B3 | 4.84mg | 9.988mg | 32% |
| Zinc | 3.82mg | 1.73mg | 19% |
| Choline | 104.8mg | 19% | |
| Potassium | 379mg | 999mg | 18% |
| Vitamin B5 | 0.72mg | 14% | |
| Copper | 0.171mg | 0.063mg | 12% |
| Phosphorus | 247mg | 309mg | 9% |
| Fats | 6.05g | 2.78g | 5% |
| Vitamin B2 | 0.12mg | 0.185mg | 5% |
| Saturated fat | 1.9g | 1.039g | 4% |
| Vitamin B6 | 0.33mg | 0.28mg | 4% |
| Vitamin E | 0.41mg | 3% | |
| Monounsaturated fat | 2.12g | 1.255g | 2% |
| Polyunsaturated fat | 0.85g | 0.485g | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Folate | 4µg | 1% | |
| Calories | 175kcal | 146kcal | 1% |
| Vitamin D | 9IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Carbs | 0g | 1.8g | 1% |
| Protein | 28.14g | 28.31g | 0% |
| Net carbs | 0g | 1.8g | N/A |
| Cholesterol | 68mg | 67mg | 0% |
| Magnesium | 25mg | 27mg | 0% |
| Calcium | 8mg | 7mg | 0% |
| Sugar | 1.2g | N/A | |
| Manganese | 0.022mg | 0.016mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.008g | N/A | |
| Tryptophan | 0.349mg | 0.332mg | 0% |
| Threonine | 1.262mg | 1.226mg | 0% |
| Isoleucine | 1.334mg | 1.32mg | 0% |
| Leucine | 2.232mg | 2.294mg | 0% |
| Lysine | 2.398mg | 2.479mg | 0% |
| Methionine | 0.623mg | 0.764mg | 0% |
| Phenylalanine | 1.157mg | 1.158mg | 0% |
| Valine | 1.458mg | 1.41mg | 0% |
| Histidine | 1.081mg | 1.134mg | 0% |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.011g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
49%
Minerals Daily Need Coverage Score
59%
74%
Comparison summary
Which food is lower in Sugar?
Horse meat is lower in Sugar (difference - 1.2g)
Which food contains less Sodium?
Horse meat contains less Sodium (difference - 938mg)
Which food is lower in Cholesterol?
Canadian bacon is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated fat?
Canadian bacon is lower in Saturated fat (difference - 0.861g)
Which food is lower in glycemic index?
Canadian bacon is lower in glycemic index (difference - 0)
Which food is cheaper?
Canadian bacon is cheaper (difference - $2)
Which food is richer in vitamins?
Canadian bacon is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.