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  6. Horse meat vs. Cauliflower

Horse meat vs. Cauliflower — In-Depth Nutrition Comparison

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What are the main differences between horse meat and cauliflower?

  • Horse meat is richer in vitamin B12, iron, zinc, phosphorus, vitamin B3, selenium, copper, and vitamin B6, yet cauliflower is richer in vitamin C.
  • Horse meat's daily need coverage for vitamin B12 is 132% higher.

We used Game meat, horse, cooked, roasted and Cauliflower, raw types in this comparison.

Infographic

Horse meat vs Cauliflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +26.8%
Contains more IronIron +1097.6%
Contains more CopperCopper +338.5%
Contains more ZincZinc +1314.8%
Contains more PhosphorusPhosphorus +461.4%
Contains more SeleniumSelenium +2150%
Contains more CalciumCalcium +175%
Contains less SodiumSodium -45.5%
Contains more ManganeseManganese +604.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +854.6%
Contains more Vitamin B6Vitamin B6 +79.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +2310%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Horse meat Cauliflower DV% diff.
Vitamin B12 3.16µg 0µg 132%
Iron 5.03mg 0.42mg 58%
Protein 28.14g 1.92g 52%
Vitamin C 2mg 48.2mg 51%
Zinc 3.82mg 0.27mg 32%
Phosphorus 247mg 44mg 29%
Vitamin B3 4.84mg 0.507mg 27%
Selenium 13.5µg 0.6µg 23%
Cholesterol 68mg 0mg 23%
Copper 0.171mg 0.039mg 15%
Folate 57µg 14%
Vitamin B5 0.667mg 13%
Vitamin K 15.5µg 13%
Vitamin B6 0.33mg 0.184mg 11%
Fats 6.05g 0.28g 9%
Choline 44.3mg 8%
Saturated fat 1.9g 0.13g 8%
Calories 175kcal 25kcal 8%
Fiber 0g 2g 8%
Manganese 0.022mg 0.155mg 6%
Monounsaturated fat 2.12g 0.034g 5%
Polyunsaturated fat 0.85g 0.031g 5%
Vitamin B2 0.12mg 0.06mg 5%
Vitamin B1 0.1mg 0.05mg 4%
Potassium 379mg 299mg 2%
Magnesium 25mg 15mg 2%
Carbs 0g 4.97g 2%
Sodium 55mg 30mg 1%
Fructose 0.97g 1%
Calcium 8mg 22mg 1%
Vitamin E 0.08mg 1%
Net carbs 0g 2.97g N/A
Sugar 1.91g N/A
Tryptophan 0.349mg 0.02mg 0%
Threonine 1.262mg 0.076mg 0%
Isoleucine 1.334mg 0.071mg 0%
Leucine 2.232mg 0.106mg 0%
Lysine 2.398mg 0.217mg 0%
Methionine 0.623mg 0.02mg 0%
Phenylalanine 1.157mg 0.065mg 0%
Valine 1.458mg 0.125mg 0%
Histidine 1.081mg 0.056mg 0%
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Contains more ProteinProtein +1365.6%
Contains more FatsFats +2060.7%
Contains more OtherOther +140.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +43.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains more Mono. FatMonounsaturated fat +6135.3%
Contains more Poly. FatPolyunsaturated fat +2641.9%
Contains less Sat. FatSaturated fat -93.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.