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Horse meat vs Cervelat - In-Depth Nutrition Comparison

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How are Horse meat and Cervelat different?

  • Horse meat is higher in Iron, Phosphorus, Zinc, and Vitamin B6, however Cervelat is richer in Vitamin B12, Vitamin C, Vitamin B2, and Selenium.
  • Daily need coverage for Vitamin B12 from Cervelat is 98% higher.
  • Horse meat contains 2 times more Iron than Cervelat. While Horse meat contains 5.03mg of Iron, Cervelat contains only 2.04mg.
  • Horse meat has less Saturated Fat.

Game meat, horse, cooked, roasted and Thuringer, cervelat, summer sausage, beef, pork are the varieties used in this article.

Infographic

Horse meat vs Cervelat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +146.6%
Contains more Magnesium +78.6%
Contains more Phosphorus +122.5%
Contains more Potassium +45.8%
Contains less Sodium -95.8%
Contains more Zinc +49.2%
Contains more Copper +14%
Contains more Calcium +12.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 189% 18% 106% 34% 8% 105% 57%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 77% 10% 48% 23% 170% 70% 50%
Contains more Iron +146.6%
Contains more Magnesium +78.6%
Contains more Phosphorus +122.5%
Contains more Potassium +45.8%
Contains less Sodium -95.8%
Contains more Zinc +49.2%
Contains more Copper +14%
Contains more Calcium +12.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +12.3%
Contains more Vitamin B6 +26.9%
Contains more Vitamin C +730%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +175%
Contains more Vitamin B12 +74.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 25% 28% 91% 0% 77% 0% 396% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Contains more Vitamin B3 +12.3%
Contains more Vitamin B6 +26.9%
Contains more Vitamin C +730%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +175%
Contains more Vitamin B12 +74.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Horse meat Cervelat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Horse meat Cervelat Opinion
Net carbs 0g 3.33g Cervelat
Protein 28.14g 17.45g Horse meat
Fats 6.05g 30.43g Cervelat
Carbs 0g 3.33g Cervelat
Calories 175kcal 362kcal Cervelat
Starch g g
Fructose g g
Sugar g 0.85g Horse meat
Fiber 0g 0g
Calcium 8mg 9mg Cervelat
Iron 5.03mg 2.04mg Horse meat
Magnesium 25mg 14mg Horse meat
Phosphorus 247mg 111mg Horse meat
Potassium 379mg 260mg Horse meat
Sodium 55mg 1300mg Horse meat
Zinc 3.82mg 2.56mg Horse meat
Copper 0.171mg 0.15mg Horse meat
Vitamin A 0IU 0IU
Vitamin E mg 0.22mg Cervelat
Vitamin D IU 44IU Cervelat
Vitamin D µg 1.1µg Cervelat
Vitamin C 2mg 16.6mg Cervelat
Vitamin B1 0.1mg 0.15mg Cervelat
Vitamin B2 0.12mg 0.33mg Cervelat
Vitamin B3 4.84mg 4.31mg Horse meat
Vitamin B5 mg mg
Vitamin B6 0.33mg 0.26mg Horse meat
Folate µg 2µg Cervelat
Vitamin B12 3.16µg 5.5µg Cervelat
Vitamin K µg 1.3µg Cervelat
Tryptophan 0.349mg mg Horse meat
Threonine 1.262mg mg Horse meat
Isoleucine 1.334mg mg Horse meat
Leucine 2.232mg mg Horse meat
Lysine 2.398mg mg Horse meat
Methionine 0.623mg mg Horse meat
Phenylalanine 1.157mg mg Horse meat
Valine 1.458mg mg Horse meat
Histidine 1.081mg mg Horse meat
Cholesterol 68mg 74mg Horse meat
Trans Fat g g
Saturated Fat 1.9g 11.51g Horse meat
Monounsaturated Fat 2.12g 12.97g Cervelat
Polyunsaturated fat 0.85g 1.2g Cervelat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horse meat Cervelat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Horse meat
87
Cervelat
Mineral Summary Score
65
Horse meat
56
Cervelat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
169%
Horse meat
105%
Cervelat
Carbohydrates
0%
Horse meat
3%
Cervelat
Fats
28%
Horse meat
140%
Cervelat

Comparison summary

Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 1245mg)
Which food is lower in Cholesterol?
Horse meat
Horse meat is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Horse meat
Horse meat is lower in Saturated Fat (difference - 9.61g)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Horse meat
Horse meat is cheaper (difference - $0.7)
Which food is richer in minerals?
Horse meat
Horse meat is relatively richer in minerals
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.