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  6. Horse meat vs. Port Salut

Horse meat vs. Port Salut — In-Depth Nutrition Comparison

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A recap on differences between horse meat and port Salut

  • Horse meat has more vitamin B12, iron, vitamin B3, vitamin B6, and copper; however, port Salut is higher in calcium and vitamin A.
  • Port Salut covers your daily saturated fat needs 74% more than horse meat.
  • Port Salut contains 81 times less vitamin B3 than horse meat. Horse meat contains 4.84mg of vitamin B3, while port Salut contains 0.06mg.
  • Horse meat has less cholesterol.
  • The glycemic index of port Salut is higher.

Food varieties used in this article are Game meat, horse, cooked, roasted and Cheese, port de salut.

Infographic

Horse meat vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more PotassiumPotassium +178.7%
Contains more IronIron +1069.8%
Contains more CopperCopper +677.3%
Contains more ZincZinc +46.9%
Contains less SodiumSodium -89.7%
Contains more ManganeseManganese +100%
Contains more CalciumCalcium +8025%
Contains more PhosphorusPhosphorus +45.7%
~equal in Magnesium ~24mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +614.3%
Contains more Vitamin B3Vitamin B3 +7966.7%
Contains more Vitamin B6Vitamin B6 +522.6%
Contains more Vitamin B12Vitamin B12 +110.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +100%

All nutrients comparison - raw data values

Nutrient Horse meat Port Salut DV% diff.
Vitamin B12 3.16µg 1.5µg 69%
Saturated fat 1.9g 16.691g 67%
Calcium 8mg 650mg 64%
Iron 5.03mg 0.43mg 58%
Vitamin A 0µg 315µg 35%
Fats 6.05g 28.2g 34%
Vitamin B3 4.84mg 0.06mg 30%
Sodium 55mg 534mg 21%
Vitamin B6 0.33mg 0.053mg 21%
Monounsaturated fat 2.12g 9.338g 18%
Cholesterol 68mg 123mg 18%
Copper 0.171mg 0.022mg 17%
Phosphorus 247mg 360mg 16%
Zinc 3.82mg 2.6mg 11%
Vitamin B2 0.12mg 0.24mg 9%
Protein 28.14g 23.78g 9%
Calories 175kcal 352kcal 9%
Potassium 379mg 136mg 7%
Vitamin B1 0.1mg 0.014mg 7%
Folate 18µg 5%
Vitamin B5 0.21mg 4%
Vitamin D 0.5µg 3%
Vitamin D 21IU 3%
Choline 15.4mg 3%
Vitamin K 2.4µg 2%
Selenium 13.5µg 14.5µg 2%
Vitamin C 2mg 0mg 2%
Vitamin E 0.24mg 2%
Polyunsaturated fat 0.85g 0.729g 1%
Carbs 0g 0.57g 0%
Net carbs 0g 0.57g N/A
Magnesium 25mg 24mg 0%
Sugar 0.57g N/A
Manganese 0.022mg 0.011mg 0%
Tryptophan 0.349mg 0.343mg 0%
Threonine 1.262mg 0.876mg 0%
Isoleucine 1.334mg 1.446mg 0%
Leucine 2.232mg 2.482mg 0%
Lysine 2.398mg 1.987mg 0%
Methionine 0.623mg 0.734mg 0%
Phenylalanine 1.157mg 1.323mg 0%
Valine 1.458mg 1.707mg 0%
Histidine 1.081mg 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more ProteinProtein +18.3%
Contains more WaterWater +40.8%
Contains more FatsFats +366.1%
Contains more CarbsCarbs +∞%
~equal in Other ~2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -88.6%
Contains more Poly. FatPolyunsaturated fat +16.6%
Contains more Mono. FatMonounsaturated fat +340.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.