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  6. Horse meat vs. Roquefort

Horse meat vs. Roquefort — In-Depth Nutrition Comparison

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Significant differences between Horse meat and Roquefort

  • Horse meat has more Vitamin B12, Iron, Vitamin B3, and Vitamin B6, however, Roquefort is richer in Calcium, Vitamin B2, Vitamin A RAE, and Phosphorus.
  • Horse meat covers your daily Vitamin B12 needs 105% more than Roquefort.
  • Roquefort has 9 times less Iron than Horse meat. Horse meat has 5.03mg of Iron, while Roquefort has 0.56mg.
  • Horse meat contains less Saturated Fat.

Specific food types used in this comparison are Game meat, horse, cooked, roasted and Cheese, roquefort.

Infographic

Horse meat vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horse meat
Horse meat
5
:
5
Roquefort
Roquefort
Contains more Iron +798.2%
Contains more Potassium +316.5%
Contains less Sodium -97%
Contains more Zinc +83.7%
Contains more Copper +402.9%
Contains more Calcium +8175%
Contains more Magnesium +20%
Contains more Phosphorus +58.7%
Contains more Manganese +36.4%
Equal in Selenium - 14.5
Horse meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 189% 18% 106% 34% 8% 105% 57% 3% 74%
Roquefort
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Contains more Iron +798.2%
Contains more Potassium +316.5%
Contains less Sodium -97%
Contains more Zinc +83.7%
Contains more Copper +402.9%
Contains more Calcium +8175%
Contains more Magnesium +20%
Contains more Phosphorus +58.7%
Contains more Manganese +36.4%
Equal in Selenium - 14.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horse meat
Horse meat
5
:
4
Roquefort
Roquefort
Contains more Vitamin C +∞%
Contains more Vitamin B1 +150%
Contains more Vitamin B3 +559.4%
Contains more Vitamin B6 +166.1%
Contains more Vitamin B12 +393.8%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +388.3%
Horse meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 25% 28% 91% 0% 77% 0% 396% 0%
Roquefort
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +150%
Contains more Vitamin B3 +559.4%
Contains more Vitamin B6 +166.1%
Contains more Vitamin B12 +393.8%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +388.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Horse meat
Horse meat
2
:
3
Roquefort
Roquefort
Contains more Protein +30.6%
Contains more Water +62.5%
Contains more Fats +406.4%
Contains more Carbs +∞%
Contains more Other +251.9%
Horse meat
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Roquefort
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more Protein +30.6%
Contains more Water +62.5%
Contains more Fats +406.4%
Contains more Carbs +∞%
Contains more Other +251.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Horse meat
Horse meat
1
:
2
Roquefort
Roquefort
Contains less Saturated Fat -90.1%
Contains more Monounsaturated Fat +299.7%
Contains more Polyunsaturated fat +55.3%
Horse meat
39% 44% 17%
Saturated Fat: 1.9 g
Monounsaturated Fat: 2.12 g
Polyunsaturated fat: 0.85 g
Roquefort
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
Contains less Saturated Fat -90.1%
Contains more Monounsaturated Fat +299.7%
Contains more Polyunsaturated fat +55.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horse meat Roquefort
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Horse meat Roquefort Opinion
Net carbs 0g 2g Roquefort
Protein 28.14g 21.54g Horse meat
Fats 6.05g 30.64g Roquefort
Carbs 0g 2g Roquefort
Calories 175kcal 369kcal Roquefort
Calcium 8mg 662mg Roquefort
Iron 5.03mg 0.56mg Horse meat
Magnesium 25mg 30mg Roquefort
Phosphorus 247mg 392mg Roquefort
Potassium 379mg 91mg Horse meat
Sodium 55mg 1809mg Horse meat
Zinc 3.82mg 2.08mg Horse meat
Copper 0.171mg 0.034mg Horse meat
Manganese 0.022mg 0.03mg Roquefort
Selenium 13.5µg 14.5µg Roquefort
Vitamin A 0IU 1047IU Roquefort
Vitamin A RAE 0µg 294µg Roquefort
Vitamin C 2mg 0mg Horse meat
Vitamin B1 0.1mg 0.04mg Horse meat
Vitamin B2 0.12mg 0.586mg Roquefort
Vitamin B3 4.84mg 0.734mg Horse meat
Vitamin B5 1.731mg Roquefort
Vitamin B6 0.33mg 0.124mg Horse meat
Folate 49µg Roquefort
Vitamin B12 3.16µg 0.64µg Horse meat
Tryptophan 0.349mg 0.303mg Horse meat
Threonine 1.262mg 0.965mg Horse meat
Isoleucine 1.334mg 1.217mg Horse meat
Leucine 2.232mg 2.114mg Horse meat
Lysine 2.398mg 1.848mg Horse meat
Methionine 0.623mg 0.558mg Horse meat
Phenylalanine 1.157mg 1.023mg Horse meat
Valine 1.458mg 1.614mg Roquefort
Histidine 1.081mg 0.602mg Horse meat
Cholesterol 68mg 90mg Horse meat
Saturated Fat 1.9g 19.263g Horse meat
Monounsaturated Fat 2.12g 8.474g Roquefort
Polyunsaturated fat 0.85g 1.32g Roquefort

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horse meat Roquefort
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Horse meat
39%
Roquefort
Minerals Daily Need Coverage Score
59%
Horse meat
80%
Roquefort

Comparison summary

Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 1754mg)
Which food is lower in Cholesterol?
Horse meat
Horse meat is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Horse meat
Horse meat is lower in Saturated Fat (difference - 17.363g)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 27)
Which food is cheaper?
Horse meat
Horse meat is cheaper (difference - $1.6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.