Horse meat vs. Roquefort — In-Depth Nutrition Comparison
Compare
Significant differences between horse meat and roquefort
- Horse meat has more vitamin B12, iron, vitamin B3, and vitamin B6; however, roquefort is richer in calcium, vitamin B2, vitamin A, and phosphorus.
- Horse meat covers your daily vitamin B12 needs 105% more than roquefort.
- Roquefort has 9 times less iron than horse meat. Horse meat has 5.03mg of iron, while roquefort has 0.56mg.
- Horse meat contains less saturated fat.
- Roquefort has a higher glycemic index. The glycemic index of roquefort is 27, while the glycemic index of horse meat is 0.
Specific food types used in this comparison are Game meat, horse, cooked, roasted and Cheese, roquefort.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +316.5% |
| Contains more IronIron | +798.2% |
| Contains more CopperCopper | +402.9% |
| Contains more ZincZinc | +83.7% |
| Contains less SodiumSodium | -97% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +8175% |
| Contains more PhosphorusPhosphorus | +58.7% |
| Contains more ManganeseManganese | +36.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B3Vitamin B3 | +559.4% |
| Contains more Vitamin B6Vitamin B6 | +166.1% |
| Contains more Vitamin B12Vitamin B12 | +393.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +388.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
21.54 g
Fats:
30.64 g
Carbs:
2 g
Water:
39.38 g
Other:
6.44 g
| Contains more ProteinProtein | +30.6% |
| Contains more WaterWater | +62.5% |
| Contains more FatsFats | +406.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +251.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
Saturated fat:
Sat. Fat
19.263 g
Monounsaturated fat:
Mono. Fat
8.474 g
Polyunsaturated fat:
Poly. Fat
1.32 g
| Contains less Sat. FatSaturated fat | -90.1% |
| Contains more Mono. FatMonounsaturated fat | +299.7% |
| Contains more Poly. FatPolyunsaturated fat | +55.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.16µg | 0.64µg | 105% |
| Saturated fat | 1.9g | 19.263g | 79% |
| Sodium | 55mg | 1809mg | 76% |
| Calcium | 8mg | 662mg | 65% |
| Iron | 5.03mg | 0.56mg | 56% |
| Fats | 6.05g | 30.64g | 38% |
| Vitamin B2 | 0.12mg | 0.586mg | 36% |
| Vitamin B5 | 1.731mg | 35% | |
| Vitamin A | 0µg | 294µg | 33% |
| Vitamin B3 | 4.84mg | 0.734mg | 26% |
| Phosphorus | 247mg | 392mg | 21% |
| Zinc | 3.82mg | 2.08mg | 16% |
| Monounsaturated fat | 2.12g | 8.474g | 16% |
| Vitamin B6 | 0.33mg | 0.124mg | 16% |
| Copper | 0.171mg | 0.034mg | 15% |
| Protein | 28.14g | 21.54g | 13% |
| Folate | 49µg | 12% | |
| Calories | 175kcal | 369kcal | 10% |
| Potassium | 379mg | 91mg | 8% |
| Cholesterol | 68mg | 90mg | 7% |
| Vitamin B1 | 0.1mg | 0.04mg | 5% |
| Polyunsaturated fat | 0.85g | 1.32g | 3% |
| Selenium | 13.5µg | 14.5µg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Magnesium | 25mg | 30mg | 1% |
| Carbs | 0g | 2g | 1% |
| Net carbs | 0g | 2g | N/A |
| Manganese | 0.022mg | 0.03mg | 0% |
| Tryptophan | 0.349mg | 0.303mg | 0% |
| Threonine | 1.262mg | 0.965mg | 0% |
| Isoleucine | 1.334mg | 1.217mg | 0% |
| Leucine | 2.232mg | 2.114mg | 0% |
| Lysine | 2.398mg | 1.848mg | 0% |
| Methionine | 0.623mg | 0.558mg | 0% |
| Phenylalanine | 1.157mg | 1.023mg | 0% |
| Valine | 1.458mg | 1.614mg | 0% |
| Histidine | 1.081mg | 0.602mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
39%
Minerals Daily Need Coverage Score
59%
80%
Comparison summary
Which food is lower in Cholesterol?
Horse meat is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Horse meat contains less Sodium (difference - 1754mg)
Which food is lower in Saturated fat?
Horse meat is lower in Saturated fat (difference - 17.363g)
Which food is lower in glycemic index?
Horse meat is lower in glycemic index (difference - 27)
Which food is cheaper?
Horse meat is cheaper (difference - $1.6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.