Horse meat vs. Cheese sandwich — In-Depth Nutrition Comparison

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The main differences between horse meat and cheese sandwich

Horse meat has more vitamin B12, iron, and zinc; however, cheese sandwich has more manganese, vitamin B2, vitamin B1, selenium, and calcium.
Daily need coverage for vitamin B12 for horse meat is 127% higher.
Cheese sandwich has 10 times less cholesterol than horse meat. Horse meat has 68mg of cholesterol, while cheese sandwich has 7mg.
Cheese sandwich has a higher glycemic index than horse meat.

Food types used in this article are Game meat, horse, cooked, roasted and Crackers, wheat, sandwich, with cheese filling.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Horse meat

Cheese sandwich

Contains more PotassiumPotassium	+23.9%
Contains more IronIron	+92%
Contains more ZincZinc	+339.1%
Contains less SodiumSodium	-93.4%

Contains more MagnesiumMagnesium	+116%
Contains more CalciumCalcium	+2450%
Contains more PhosphorusPhosphorus	+54.7%
Contains more ManganeseManganese	+4822.7%
Contains more SeleniumSelenium	+80%

~equal in Copper ~0.16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Horse meat

Cheese sandwich

Contains more Vitamin CVitamin C	+33.3%
Contains more Vitamin B3Vitamin B3	+52%
Contains more Vitamin B6Vitamin B6	+26.4%
Contains more Vitamin B12Vitamin B12	+2533.3%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+258%
Contains more Vitamin B2Vitamin B2	+255.8%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	3.16µg	0.12µg	127%
Polyunsaturated fat	0.85g	9.166g	55%
Manganese	0.022mg	1.083mg	46%
Protein	28.14g	9.8g	37%
Sodium	55mg	839mg	34%
Iron	5.03mg	2.62mg	30%
Fats	6.05g	25g	29%
Zinc	3.82mg	0.87mg	27%
Vitamin B2	0.12mg	0.427mg	24%
Vitamin B1	0.1mg	0.358mg	22%
Monounsaturated fat	2.12g	10.351g	21%
Calcium	8mg	204mg	20%
Cholesterol	68mg	7mg	20%
Selenium	13.5µg	24.3µg	20%
Phosphorus	247mg	382mg	19%
Carbs	0g	58.2g	19%
Folate		64µg	16%
Calories	175kcal	497kcal	16%
Fiber	0g	3.1g	12%
Vitamin B5		0.622mg	12%
Vitamin B3	4.84mg	3.185mg	10%
Saturated fat	1.9g	4.129g	10%
Magnesium	25mg	54mg	7%
Vitamin B6	0.33mg	0.261mg	5%
Vitamin A	0µg	21µg	2%
Potassium	379mg	306mg	2%
Copper	0.171mg	0.16mg	1%
Vitamin C	2mg	1.5mg	1%
Net carbs	0g	55.1g	N/A
Tryptophan	0.349mg	0.13mg	0%
Threonine	1.262mg	0.298mg	0%
Isoleucine	1.334mg	0.383mg	0%
Leucine	2.232mg	0.698mg	0%
Lysine	2.398mg	0.344mg	0%
Methionine	0.623mg	0.167mg	0%
Phenylalanine	1.157mg	0.472mg	0%
Valine	1.458mg	0.438mg	0%
Histidine	1.081mg	0.219mg	0%