Horse meat vs. Cheese sandwich — In-Depth Nutrition Comparison
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The main differences between Horse meat and Cheese sandwich
- Horse meat has more Vitamin B12, Iron, and Zinc, however, Cheese sandwich has more Manganese, Vitamin B2, Vitamin B1, Selenium, and Calcium.
- Daily need coverage for Vitamin B12 from Horse meat is 127% higher.
- Cheese sandwich has 10 times less Cholesterol than Horse meat. Horse meat has 68mg of Cholesterol, while Cheese sandwich has 7mg.
Food types used in this article are Game meat, horse, cooked, roasted and Crackers, wheat, sandwich, with cheese filling.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +23.9% |
| Contains more IronIron | +92% |
| Contains more ZincZinc | +339.1% |
| Contains less SodiumSodium | -93.4% |
| Contains more MagnesiumMagnesium | +116% |
| Contains more CalciumCalcium | +2450% |
| Contains more PhosphorusPhosphorus | +54.7% |
| Contains more ManganeseManganese | +4822.7% |
| Contains more SeleniumSelenium | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +52% |
| Contains more Vitamin B6Vitamin B6 | +26.4% |
| Contains more Vitamin B12Vitamin B12 | +2533.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +258% |
| Contains more Vitamin B2Vitamin B2 | +255.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more ProteinProtein | +187.1% |
| Contains more WaterWater | +1899.4% |
| Contains more FatsFats | +313.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +107.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.9 g
Monounsaturated Fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
Saturated Fat:
Sat. Fat
4.129 g
Monounsaturated Fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains less Sat. FatSaturated Fat | -54% |
| Contains more Mono. FatMonounsaturated Fat | +388.3% |
| Contains more Poly. FatPolyunsaturated fat | +978.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 175kcal | 497kcal |
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| Protein | 28.14g | 9.8g |
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| Fats | 6.05g | 25g |
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| Vitamin C | 2mg | 1.5mg |
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| Net carbs | 0g | 55.1g |
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| Carbs | 0g | 58.2g |
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| Cholesterol | 68mg | 7mg |
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| Magnesium | 25mg | 54mg |
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| Calcium | 8mg | 204mg |
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| Potassium | 379mg | 306mg |
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| Iron | 5.03mg | 2.62mg |
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| Fiber | 0g | 3.1g |
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| Copper | 0.171mg | 0.16mg |
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| Zinc | 3.82mg | 0.87mg |
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| Phosphorus | 247mg | 382mg |
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| Sodium | 55mg | 839mg |
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| Vitamin A | 0IU | 71IU |
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| Vitamin A | 0µg | 21µg |
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| Manganese | 0.022mg | 1.083mg |
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| Selenium | 13.5µg | 24.3µg |
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| Vitamin B1 | 0.1mg | 0.358mg |
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| Vitamin B2 | 0.12mg | 0.427mg |
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| Vitamin B3 | 4.84mg | 3.185mg |
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| Vitamin B5 | 0.622mg |
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| Vitamin B6 | 0.33mg | 0.261mg |
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| Vitamin B12 | 3.16µg | 0.12µg |
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| Folate | 64µg |
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| Saturated Fat | 1.9g | 4.129g |
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| Monounsaturated Fat | 2.12g | 10.351g |
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| Polyunsaturated fat | 0.85g | 9.166g |
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| Tryptophan | 0.349mg | 0.13mg |
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| Threonine | 1.262mg | 0.298mg |
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| Isoleucine | 1.334mg | 0.383mg |
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| Leucine | 2.232mg | 0.698mg |
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| Lysine | 2.398mg | 0.344mg |
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| Methionine | 0.623mg | 0.167mg |
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| Phenylalanine | 1.157mg | 0.472mg |
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| Valine | 1.458mg | 0.438mg |
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| Histidine | 1.081mg | 0.219mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
32%
Minerals Daily Need Coverage Score
59%
85%
Comparison summary
Which food contains less Sodium?
Horse meat contains less Sodium (difference - 784mg)
Which food is lower in Saturated Fat?
Horse meat is lower in Saturated Fat (difference - 2.229g)
Which food is lower in glycemic index?
Horse meat is lower in glycemic index (difference - 54)
Which food is lower in Cholesterol?
Cheese sandwich is lower in Cholesterol (difference - 61mg)
Which food is cheaper?
Cheese sandwich is cheaper (difference - $2)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.