Horse meat vs. Cheesecake — In-Depth Nutrition Comparison
Compare
How are horse meat and cheesecake different?
- Horse meat is higher than cheesecake in vitamin B12, iron, zinc, vitamin B3, phosphorus, vitamin B6, copper, and selenium.
- Horse meat covers your daily need for vitamin B12, 125% more than cheesecake.
- Horse meat contains 25 times more vitamin B3 than cheesecake. Horse meat contains 4.84mg of vitamin B3, while cheesecake contains 0.195mg.
- Horse meat is lower in saturated fat.
- Cheesecake has a higher glycemic index (50) than horse meat (0).
Game meat, horse, cooked, roasted and Cheesecake commercially prepared types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +127.3% |
| Contains more PotassiumPotassium | +321.1% |
| Contains more IronIron | +698.4% |
| Contains more CopperCopper | +755% |
| Contains more ZincZinc | +649% |
| Contains more PhosphorusPhosphorus | +165.6% |
| Contains less SodiumSodium | -87.4% |
| Contains more SeleniumSelenium | +159.6% |
| Contains more CalciumCalcium | +537.5% |
| Contains more ManganeseManganese | +536.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin B1Vitamin B1 | +257.1% |
| Contains more Vitamin B3Vitamin B3 | +2382.1% |
| Contains more Vitamin B6Vitamin B6 | +534.6% |
| Contains more Vitamin B12Vitamin B12 | +1758.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +60.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.16µg | 0.17µg | 125% |
| Iron | 5.03mg | 0.63mg | 55% |
| Protein | 28.14g | 5.5g | 45% |
| Saturated fat | 1.9g | 9.921g | 36% |
| Zinc | 3.82mg | 0.51mg | 30% |
| Vitamin B3 | 4.84mg | 0.195mg | 29% |
| Fats | 6.05g | 22.5g | 25% |
| Phosphorus | 247mg | 93mg | 22% |
| Vitamin B6 | 0.33mg | 0.052mg | 21% |
| Vitamin A | 0µg | 159µg | 18% |
| Sodium | 55mg | 438mg | 17% |
| Copper | 0.171mg | 0.02mg | 17% |
| Monounsaturated fat | 2.12g | 8.634g | 16% |
| Selenium | 13.5µg | 5.2µg | 15% |
| Vitamin B5 | 0.571mg | 11% | |
| Potassium | 379mg | 90mg | 9% |
| Carbs | 0g | 25.5g | 9% |
| Choline | 45.9mg | 8% | |
| Calories | 175kcal | 321kcal | 7% |
| Vitamin B1 | 0.1mg | 0.028mg | 6% |
| Vitamin B2 | 0.12mg | 0.193mg | 6% |
| Manganese | 0.022mg | 0.14mg | 5% |
| Polyunsaturated fat | 0.85g | 1.602g | 5% |
| Folate | 18µg | 5% | |
| Vitamin E | 0.56mg | 4% | |
| Calcium | 8mg | 51mg | 4% |
| Vitamin K | 4.4µg | 4% | |
| Cholesterol | 68mg | 55mg | 4% |
| Magnesium | 25mg | 11mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin C | 2mg | 0.4mg | 2% |
| Fiber | 0g | 0.4g | 2% |
| Vitamin D | 18IU | 2% | |
| Net carbs | 0g | 25.1g | N/A |
| Sugar | 21.8g | N/A | |
| Tryptophan | 0.349mg | 0.064mg | 0% |
| Threonine | 1.262mg | 0.222mg | 0% |
| Isoleucine | 1.334mg | 0.281mg | 0% |
| Leucine | 2.232mg | 0.464mg | 0% |
| Lysine | 2.398mg | 0.372mg | 0% |
| Methionine | 0.623mg | 0.136mg | 0% |
| Phenylalanine | 1.157mg | 0.258mg | 0% |
| Valine | 1.458mg | 0.314mg | 0% |
| Histidine | 1.081mg | 0.133mg | 0% |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more ProteinProtein | +411.6% |
| Contains more WaterWater | +40.3% |
| Contains more OtherOther | +103.3% |
| Contains more FatsFats | +271.9% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -80.8% |
| Contains more Mono. FatMonounsaturated fat | +307.3% |
| Contains more Poly. FatPolyunsaturated fat | +88.5% |
