Horse meat vs. Chicken gizzard — In-Depth Nutrition Comparison
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A recap on the differences between horse meat and chicken gizzard
- Horse meat has more vitamin B12, iron, vitamin B6, vitamin B3, phosphorus, and vitamin B1; however, chicken gizzard is higher in selenium and vitamin B2.
- Chicken gizzard covers your daily cholesterol needs 101% more than horse meat.
- Chicken gizzard contains 5 times less vitamin B6 than horse meat. Horse meat contains 0.33mg of vitamin B6, while chicken gizzard contains 0.071mg.
- Chicken gizzard has less saturated fat.
Food varieties used in this article are Game meat, horse, cooked, roasted and Chicken, gizzard, all classes, cooked, simmered.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +733.3% |
| Contains more PotassiumPotassium | +111.7% |
| Contains more IronIron | +57.7% |
| Contains more PhosphorusPhosphorus | +30.7% |
| Contains more CalciumCalcium | +112.5% |
| Contains more ZincZinc | +15.7% |
| Contains more ManganeseManganese | +236.4% |
| Contains more SeleniumSelenium | +204.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +284.6% |
| Contains more Vitamin B3Vitamin B3 | +55.1% |
| Contains more Vitamin B6Vitamin B6 | +364.8% |
| Contains more Vitamin B12Vitamin B12 | +203.8% |
| Contains more Vitamin B2Vitamin B2 | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 68mg | 370mg | 101% |
| Vitamin B12 | 3.16µg | 1.04µg | 88% |
| Selenium | 13.5µg | 41.1µg | 50% |
| Iron | 5.03mg | 3.19mg | 23% |
| Vitamin B6 | 0.33mg | 0.071mg | 20% |
| Choline | 104.4mg | 19% | |
| Vitamin B3 | 4.84mg | 3.12mg | 11% |
| Vitamin B5 | 0.468mg | 9% | |
| Phosphorus | 247mg | 189mg | 8% |
| Vitamin B2 | 0.12mg | 0.21mg | 7% |
| Vitamin B1 | 0.1mg | 0.026mg | 6% |
| Potassium | 379mg | 179mg | 6% |
| Saturated fat | 1.9g | 0.67g | 6% |
| Zinc | 3.82mg | 4.42mg | 5% |
| Magnesium | 25mg | 3mg | 5% |
| Fats | 6.05g | 2.68g | 5% |
| Protein | 28.14g | 30.39g | 5% |
| Monounsaturated fat | 2.12g | 0.528g | 4% |
| Polyunsaturated fat | 0.85g | 0.353g | 3% |
| Manganese | 0.022mg | 0.074mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Calories | 175kcal | 154kcal | 1% |
| Folate | 5µg | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Copper | 0.171mg | 0.161mg | 1% |
| Calcium | 8mg | 17mg | 1% |
| Sodium | 55mg | 56mg | 0% |
| Trans fat | 0.13g | N/A | |
| Tryptophan | 0.349mg | 0% | |
| Threonine | 1.262mg | 0% | |
| Isoleucine | 1.334mg | 0% | |
| Leucine | 2.232mg | 0% | |
| Lysine | 2.398mg | 0% | |
| Methionine | 0.623mg | 0% | |
| Phenylalanine | 1.157mg | 0% | |
| Valine | 1.458mg | 0% | |
| Histidine | 1.081mg | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
30.39 g
Fats:
2.68 g
Carbs:
0 g
Water:
67.93 g
Other:
0 g
| Contains more FatsFats | +125.7% |
| Contains more OtherOther | +-283% |
~equal in
Protein
~30.39g
~equal in
Carbs
~0g
~equal in
Water
~67.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
Saturated fat:
Sat. Fat
0.67 g
Monounsaturated fat:
Mono. Fat
0.528 g
Polyunsaturated fat:
Poly. Fat
0.353 g
| Contains more Mono. FatMonounsaturated fat | +301.5% |
| Contains more Poly. FatPolyunsaturated fat | +140.8% |
| Contains less Sat. FatSaturated fat | -64.7% |
