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Horse meat vs. Chicken meat — In-Depth Nutrition Comparison

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Significant differences between horse meat and chicken meat

  • Horse meat has more vitamin B12, iron, zinc, copper, and phosphorus; however, chicken meat is richer in vitamin B3, selenium, and vitamin B6.
  • Horse meat covers your daily vitamin B12 needs 119% more than chicken meat.
  • Chicken meat has 4 times less iron than horse meat. Horse meat has 5.03mg of iron, while chicken meat has 1.26mg.
  • Horse meat contains less cholesterol.

Specific food types used in this comparison are Game meat, horse, cooked, roasted and Chicken, broilers or fryers, meat, and skin, cooked, roasted.

Infographic

Horse meat vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more PotassiumPotassium +70%
Contains more IronIron +299.2%
Contains more CopperCopper +159.1%
Contains more ZincZinc +96.9%
Contains more PhosphorusPhosphorus +35.7%
Contains less SodiumSodium -32.9%
Contains more CalciumCalcium +87.5%
Contains more SeleniumSelenium +77%
~equal in Magnesium ~23mg
~equal in Manganese ~0.02mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +58.7%
Contains more Vitamin B12Vitamin B12 +953.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B3Vitamin B3 +75.4%
Contains more Vitamin B6Vitamin B6 +21.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Horse meat Chicken meat DV% diff.
Vitamin B12 3.16µg 0.3µg 119%
Iron 5.03mg 1.26mg 47%
Vitamin B3 4.84mg 8.487mg 23%
Vitamin B5 1.03mg 21%
Selenium 13.5µg 23.9µg 19%
Zinc 3.82mg 1.94mg 17%
Polyunsaturated fat 0.85g 2.97g 14%
Copper 0.171mg 0.066mg 12%
Choline 65.9mg 12%
Fats 6.05g 13.6g 12%
Saturated fat 1.9g 3.79g 9%
Phosphorus 247mg 182mg 9%
Monounsaturated fat 2.12g 5.34g 8%
Cholesterol 68mg 88mg 7%
Potassium 379mg 223mg 5%
Vitamin A 0µg 48µg 5%
Vitamin B6 0.33mg 0.4mg 5%
Vitamin B2 0.12mg 0.168mg 4%
Calories 175kcal 239kcal 3%
Vitamin B1 0.1mg 0.063mg 3%
Protein 28.14g 27.3g 2%
Vitamin E 0.27mg 2%
Vitamin K 2.4µg 2%
Vitamin C 2mg 0mg 2%
Sodium 55mg 82mg 1%
Folate 5µg 1%
Calcium 8mg 15mg 1%
Vitamin D 2IU 0%
Magnesium 25mg 23mg 0%
Manganese 0.022mg 0.02mg 0%
Tryptophan 0.349mg 0.305mg 0%
Threonine 1.262mg 1.128mg 0%
Isoleucine 1.334mg 1.362mg 0%
Leucine 2.232mg 1.986mg 0%
Lysine 2.398mg 2.223mg 0%
Methionine 0.623mg 0.726mg 0%
Phenylalanine 1.157mg 1.061mg 0%
Valine 1.458mg 1.325mg 0%
Histidine 1.081mg 0.802mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.04g N/A
Omega-3 - DPA 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more OtherOther +-622.9%
Contains more FatsFats +124.8%
~equal in Protein ~27.3g
~equal in Carbs ~0g
~equal in Water ~59.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -49.9%
Contains more Mono. FatMonounsaturated fat +151.9%
Contains more Poly. FatPolyunsaturated fat +249.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.