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  6. Horse meat vs. Chicken meat

Horse meat vs. Chicken meat — In-Depth Nutrition Comparison

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Significant differences between Horse meat and Chicken meat

  • Horse meat has more Vitamin B12, Iron, Zinc, Copper, and Phosphorus, however, Chicken meat is richer in Vitamin B3, Selenium, and Vitamin B6.
  • Horse meat covers your daily Vitamin B12 needs 119% more than Chicken meat.
  • Chicken meat has 4 times less Iron than Horse meat. Horse meat has 5.03mg of Iron, while Chicken meat has 1.26mg.
  • Horse meat contains less Cholesterol.

Specific food types used in this comparison are Game meat, horse, cooked, roasted and Chicken, broilers or fryers, meat and skin, cooked, roasted.

Infographic

Horse meat vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more PotassiumPotassium +70%
Contains more IronIron +299.2%
Contains more CopperCopper +159.1%
Contains more ZincZinc +96.9%
Contains more PhosphorusPhosphorus +35.7%
Contains less SodiumSodium -32.9%
Contains more CalciumCalcium +87.5%
Contains more SeleniumSelenium +77%
~equal in Magnesium ~23mg
~equal in Manganese ~0.02mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.7% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +58.7%
Contains more Vitamin B12Vitamin B12 +953.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B3Vitamin B3 +75.4%
Contains more Vitamin B6Vitamin B6 +21.2%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more OtherOther +-622.9%
Contains more FatsFats +124.8%
~equal in Protein ~27.3g
~equal in Carbs ~0g
~equal in Water ~59.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated Fat: Sat. Fat 1.9 g
Monounsaturated Fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
31% 44% 25%
Saturated Fat: Sat. Fat 3.79 g
Monounsaturated Fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated Fat -49.9%
Contains more Mono. FatMonounsaturated Fat +151.9%
Contains more Poly. FatPolyunsaturated fat +249.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horse meat Chicken meat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Horse meat Chicken meat Opinion
Calories 175kcal 239kcal Chicken meat
Protein 28.14g 27.3g Horse meat
Fats 6.05g 13.6g Chicken meat
Vitamin C 2mg 0mg Horse meat
Cholesterol 68mg 88mg Horse meat
Vitamin D 2IU Chicken meat
Magnesium 25mg 23mg Horse meat
Calcium 8mg 15mg Chicken meat
Potassium 379mg 223mg Horse meat
Iron 5.03mg 1.26mg Horse meat
Copper 0.171mg 0.066mg Horse meat
Zinc 3.82mg 1.94mg Horse meat
Phosphorus 247mg 182mg Horse meat
Sodium 55mg 82mg Horse meat
Vitamin A 0IU 161IU Chicken meat
Vitamin A 0µg 48µg Chicken meat
Vitamin E 0.27mg Chicken meat
Manganese 0.022mg 0.02mg Horse meat
Selenium 13.5µg 23.9µg Chicken meat
Vitamin B1 0.1mg 0.063mg Horse meat
Vitamin B2 0.12mg 0.168mg Chicken meat
Vitamin B3 4.84mg 8.487mg Chicken meat
Vitamin B5 1.03mg Chicken meat
Vitamin B6 0.33mg 0.4mg Chicken meat
Vitamin B12 3.16µg 0.3µg Horse meat
Vitamin K 2.4µg Chicken meat
Folate 5µg Chicken meat
Choline 65.9mg Chicken meat
Saturated Fat 1.9g 3.79g Horse meat
Monounsaturated Fat 2.12g 5.34g Chicken meat
Polyunsaturated fat 0.85g 2.97g Chicken meat
Tryptophan 0.349mg 0.305mg Horse meat
Threonine 1.262mg 1.128mg Horse meat
Isoleucine 1.334mg 1.362mg Chicken meat
Leucine 2.232mg 1.986mg Horse meat
Lysine 2.398mg 2.223mg Horse meat
Methionine 0.623mg 0.726mg Chicken meat
Phenylalanine 1.157mg 1.061mg Horse meat
Valine 1.458mg 1.325mg Horse meat
Histidine 1.081mg 0.802mg Horse meat
Omega-3 - EPA 0.01g Chicken meat
Omega-3 - DHA 0.04g Chicken meat
Omega-3 - DPA 0.02g Chicken meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horse meat Chicken meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Horse meat
36%
Chicken meat
Minerals Daily Need Coverage Score
59%
Horse meat
38%
Chicken meat

Comparison summary

Which food is lower in Cholesterol?
Horse meat
Horse meat is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Horse meat
Horse meat is lower in Saturated Fat (difference - 1.89g)
Which food is richer in minerals?
Horse meat
Horse meat is relatively richer in minerals
Which food is cheaper?
Chicken meat
Chicken meat is cheaper (difference - $1)
Which food is richer in vitamins?
Chicken meat
Chicken meat is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.