Horse meat vs. Chicken sandwich — In-Depth Nutrition Comparison
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Summary of differences between horse meat and chicken sandwich
- Horse meat has more vitamin B12, iron, zinc, and copper, while chicken sandwich has more vitamin B3, vitamin B2, selenium, and vitamin B1.
- Horse meat covers your daily need for vitamin B12, 126% more than chicken sandwich.
- Horse meat contains 6 times more zinc than chicken sandwich. While horse meat contains 3.82mg of zinc, chicken sandwich contains only 0.61mg.
- The amount of cholesterol in chicken sandwich is lower.
- Horse meat has a lower glycemic index. The glycemic index of horse meat is 0, while the glycemic index of chicken sandwich is 74.
These are the specific foods used in this comparison Game meat, horse, cooked, roasted and Fast foods, chicken fillet sandwich, plain with pickles.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +54.7% |
| Contains more IronIron | +184.2% |
| Contains more CopperCopper | +155.2% |
| Contains more ZincZinc | +526.2% |
| Contains more PhosphorusPhosphorus | +33.5% |
| Contains less SodiumSodium | -92.7% |
| Contains more CalciumCalcium | +625% |
| Contains more ManganeseManganese | +895.5% |
| Contains more SeleniumSelenium | +47.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin B12Vitamin B12 | +2330.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +130% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +59.5% |
| Contains more Vitamin B6Vitamin B6 | +16.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more ProteinProtein | +72.9% |
| Contains more WaterWater | +30.7% |
| Contains more FatsFats | +85% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +47.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains less Sat. FatSaturated fat | -10.5% |
| Contains more Mono. FatMonounsaturated fat | +111.4% |
| Contains more Poly. FatPolyunsaturated fat | +273.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.16µg | 0.13µg | 126% |
| Iron | 5.03mg | 1.77mg | 41% |
| Sodium | 55mg | 753mg | 30% |
| Zinc | 3.82mg | 0.61mg | 29% |
| Vitamin B5 | 1.2mg | 24% | |
| Protein | 28.14g | 16.28g | 24% |
| Vitamin B3 | 4.84mg | 7.72mg | 18% |
| Polyunsaturated fat | 0.85g | 3.177g | 16% |
| Vitamin E | 2.41mg | 16% | |
| Vitamin B2 | 0.12mg | 0.3mg | 14% |
| Folate | 47µg | 12% | |
| Copper | 0.171mg | 0.067mg | 12% |
| Selenium | 13.5µg | 19.9µg | 12% |
| Cholesterol | 68mg | 35mg | 11% |
| Vitamin B1 | 0.1mg | 0.23mg | 11% |
| Phosphorus | 247mg | 185mg | 9% |
| Manganese | 0.022mg | 0.219mg | 9% |
| Fats | 6.05g | 11.19g | 8% |
| Vitamin K | 8.5µg | 7% | |
| Starch | 16.5g | 7% | |
| Carbs | 0g | 20.89g | 7% |
| Choline | 35.3mg | 6% | |
| Monounsaturated fat | 2.12g | 4.481g | 6% |
| Fiber | 0g | 1.4g | 6% |
| Calcium | 8mg | 58mg | 5% |
| Vitamin B6 | 0.33mg | 0.383mg | 4% |
| Calories | 175kcal | 250kcal | 4% |
| Potassium | 379mg | 245mg | 4% |
| Vitamin D | 0.1µg | 1% | |
| Fructose | 0.97g | 1% | |
| Vitamin D | 5IU | 1% | |
| Saturated fat | 1.9g | 2.123g | 1% |
| Vitamin C | 2mg | 0.8mg | 1% |
| Net carbs | 0g | 19.49g | N/A |
| Magnesium | 25mg | 24mg | 0% |
| Sugar | 3.64g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0.03g | N/A | |
| Tryptophan | 0.349mg | 0% | |
| Threonine | 1.262mg | 0% | |
| Isoleucine | 1.334mg | 0% | |
| Leucine | 2.232mg | 0% | |
| Lysine | 2.398mg | 0% | |
| Methionine | 0.623mg | 0% | |
| Phenylalanine | 1.157mg | 0% | |
| Valine | 1.458mg | 0% | |
| Histidine | 1.081mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
44%
Minerals Daily Need Coverage Score
59%
48%
Comparison summary
Which food is lower in Sugar?
Horse meat is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Horse meat contains less Sodium (difference - 698mg)
Which food is lower in Saturated fat?
Horse meat is lower in Saturated fat (difference - 0.223g)
Which food is lower in glycemic index?
Horse meat is lower in glycemic index (difference - 74)
Which food is lower in Cholesterol?
Chicken sandwich is lower in Cholesterol (difference - 33mg)
Which food is cheaper?
Chicken sandwich is cheaper (difference - $2)
Which food is richer in vitamins?
Chicken sandwich is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.